Hello and welcome to Rice Cookers 101! Today, we’ll be sharing a recipe for the perfect side dish that’s bursting with flavors – Garlic Bell Pepper Rice. This simple yet tasty recipe is perfect to accompany any main dish or can be enjoyed on its own. With the combination of fragrant garlic, colorful bell peppers, and fluffy rice, this recipe is sure to become a favorite in your household. So, let’s get started and whip up this delicious dish in no time! We’ve made this garlic bell pepper rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

garlic bell pepper rice ingredients


  • 1 cup basmati rice
  • 2 cups water
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper


1. Rinse the basmati rice several times until the water runs clear. Drain and set aside.2. Heat the olive oil in a medium pot over medium-high heat. 3. Add the chopped onion to the pot and cook for 2 minutes, stirring occasionally, until translucent.4. Add the minced garlic to the pot and cook for 1 more minute.5. Add the chopped bell peppers to the pot and cook for another 2-3 minutes, until the peppers are slightly soft.6. Add the rice, salt, and black pepper to the pot and stir well until everything is combined.7. Add the water and bring the mixture to a boil.8. Reduce the heat to low, cover the pot with a tight-fitting lid, and cook for 18-20 minutes or until the rice is cooked and the water has been absorbed.9. Remove the pot from heat and let it sit, covered, for 5 more minutes.10. Fluff the rice with a fork and serve hot. garlic bell pepper rice

How long does garlic bell pepper rice last in the fridge?

Garlic bell pepper rice can be stored in the refrigerator in an airtight container for up to four days after it has been cooked. It is important to cool the rice quickly after cooking, by spreading it out in a thin layer on a baking sheet and allowing it to cool to room temperature before storing. When reheating, the rice should be thoroughly heated to an internal temperature of 165°F (74°C) to ensure food safety. It is not recommended to freeze garlic bell pepper rice, as the texture may become mushy and unappealing when reheated.

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Low calorie garlic bell pepper rice recipe substitutions

To make this Garlic Bell Pepper Rice recipe lower in calories, there are a few substitutions that can be made. Firstly, we can replace the basmati rice with brown rice which is a whole grain and contains more fiber and nutrients. Cutting down on the amount of olive oil would also reduce the calorie count, so we can use a cooking spray instead or swap olive oil for vegetable broth. Additionally, rather than using two cups of water, we can use one and a half cups of water and half a cup of vegetable broth to add flavor and reduce calories. Lastly, we can increase the amount of vegetables in the recipe and reduce the amount of rice to reduce the calorie count per serving.

What to serve with a garlic bell pepper rice?

Garlic bell pepper rice offers a delicious and flavorful side dish that can be paired with a variety of main dishes. For a vegetarian meal, you can serve it with grilled or roasted vegetables, such as eggplants, zucchinis, or mushrooms. It also complements well with tofu or grilled chicken for a protein-packed meal. Additionally, it works well as a side dish for fish or seafood, such as grilled shrimp or sautéed scallops, adding a savory flavor to the meal. A fresh salad or boiled broccoli on the side will add more nutrition and color to the plate.

Whats the best sauce for a garlic bell pepper rice?

There are several sauce options that complement garlic bell pepper rice well. One popular option is a tangy tomato-based sauce with a hint of spice. Another option is a creamy garlic sauce. For those who enjoy a bit of heat, a spicy sesame oil sauce with soy sauce and honey is a great choice. A cilantro lime sauce or a pesto sauce can also work well with the flavors of garlic and bell pepper. Ultimately, the choice of sauce will depend on personal taste and preference, but these options are a great place to start.

Garlic bell pepper rice health benefits

The garlic and bell pepper in this dish are both great sources of vitamins and antioxidants, which can help boost the immune system and reduce inflammation in the body. Garlic has also been shown to have anti-bacterial and anti-viral properties, making it a great addition to any meal for its potential health benefits. Additionally, rice is a healthy carbohydrate that is gluten-free and easy to digest. Overall, this dish can be a nutritious and delicious option for a healthy meal. However, if you are looking for an even healthier recipe, I recommend trying a quinoa salad with roasted vegetables, as quinoa is a complete protein and contains higher amounts of fiber and nutrients compared to rice.

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