Hello and welcome to Rice Cookers 101! Today, I’m excited to share with you a delicious and easy recipe for garlic black bean rice. This colorful and flavorful dish is perfect as a side dish or a main course, and it is packed with protein and fiber. With this recipe, you’ll learn how to use your rice cooker to make fluffy, tender rice mixed with savory black beans and aromatic garlic. Let’s get started! We’ve made this garlic black bean rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup uncooked brown rice
- 1 can black beans, drained and rinsed
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 cups water
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Mince 3 cloves of garlic and add them to the pot. Sauté for 1 minute.
- Add 1 cup of uncooked brown rice to the pot and stir to coat the rice with the oil and garlic. Toast for 2 minutes, stirring constantly.
- Add 1 can of drained and rinsed black beans, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to the pot. Stir to combine.
- Add 2 cups of water to the pot and stir to combine.
- Bring the mixture to a boil.
- Reduce the heat to low and cover the pot with a lid.
- Cook for 35-40 minutes, or until the rice is tender and the liquid has been absorbed.
- Remove from heat and let the rice rest with the lid on for 5 minutes.
- Fluff the rice with a fork and serve.
How long does garlic black bean rice last in the fridge?
Garlic black bean rice can be stored in an airtight container in the refrigerator for up to 4 days after cooking. It is important to allow the rice to cool completely before transferring it to the container to prevent condensation and spoilage. When reheating the rice, it is recommended to add a bit of water or broth to prevent it from drying out. Additionally, it is important to note that if the rice has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of bacterial growth.
Low calorie garlic black bean rice recipe substitutions
To make this Garlic Black Bean Rice recipe lower in calories, there are a few substitutions that can be made. Firstly, you could use a non-stick cooking spray instead of the 2 tablespoons of olive oil. Secondly, you could replace the brown rice with cauliflower rice or quinoa, both of which are lower in calories and higher in protein. Thirdly, you could reduce the amount of black beans used and increase the amount of vegetables in the dish, such as diced bell peppers or zucchini. Fourthly, you could reduce the amount of salt used and instead use herbs and spices to flavor the dish. Finally, you could serve the rice as a side dish rather than a main dish to reduce portion size and overall calorie intake.
What to serve with a garlic black bean rice?
Garlic black bean rice is a flavorful and nutritious dish that pairs well with a variety of proteins and vegetables. For a vegetarian meal, you could serve it with roasted or sautéed vegetables such as broccoli, bell peppers, or carrots. If you prefer meat, it would be perfect with seared steak, grilled chicken, or shrimp. To add some extra flavor, drizzle with a little soy sauce or top with sliced scallions or cilantro. Additionally, a side salad or steamed edamame would complement the dish nicely.
Whats the best sauce for a garlic black bean rice?
The best sauce for garlic black bean rice would be a tangy and mildly spicy sauce made with soy sauce, rice vinegar, honey, garlic, ginger, and Sriracha sauce. To make this sauce, simply mix together 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of honey, 1 minced garlic clove, 1/2 teaspoon of grated ginger, and 1-2 teaspoons of Sriracha sauce in a small bowl. This will add a depth of flavor and a nice kick of heat to your black bean rice dish. You can also customize the sauce by adjusting the amount of Sriracha or honey to your liking.
Garlic black bean rice health benefits
Garlic black bean rice has several health benefits. Garlic is known to boost the immune system, reduce blood pressure and cholesterol levels, and improve heart health. Black beans are an excellent source of protein, fiber, and several vitamins and minerals such as folate, iron, and magnesium. Rice, on the other hand, is a good source of energy and contains essential amino acids that promote muscle growth and repair. Together, these ingredients make a healthy and nutritious meal that can aid in weight management and reduce the risk of chronic diseases. However, for individuals with digestive issues, garlic can be irritating. A healthier alternative to garlic black bean rice would be quinoa and vegetable stir-fry. Quinoa is high in protein, fiber, and essential amino acids, while vegetables provide essential vitamins and minerals.