Hello and welcome to Rice Cookers 101! Today I’ll be sharing with you a delicious and healthy recipe for garlic brussel sprout rice. This savory and aromatic dish is perfect as a main course or side dish and is sure to impress your family and friends. Made with simple ingredients like rice, fresh brussel sprouts, and garlic, this recipe is easy to make and packed with flavor. So let’s get started and make this tasty Garlic Brussel Sprout Rice! We’ve made this garlic brussel sprout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

garlic brussel sprout rice ingredients


  • 1 cup of rice
  • 2 cups of water
  • 1 pound of brussel sprouts
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste


  1. Wash and dry 1 pound of brussel sprouts. Cut off the ends and slice them in half lengthwise.
  2. Cook 1 cup of rice in 2 cups of water according to the package instructions.
  3. While your rice is cooking, heat up 2 tablespoons of olive oil in a pan over medium heat.
  4. Add 2 cloves of minced garlic to the pan and cook for a minute or until the garlic is fragrant.
  5. Add the brussel sprouts to the pan and stir to coat with garlic and olive oil.
  6. Cook the brussel sprouts for 10-12 minutes, stirring occasionally, until they are tender and browned.
  7. Add cooked rice to the pan with the brussel sprouts.
  8. Stir the mixture until the rice and sprouts are evenly mixed.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

garlic brussel sprout rice

How long does garlic brussel sprout rice last in the fridge?

Garlic brussel sprout rice can typically be stored in the fridge for up to 4-5 days after cooking. It is important to place the rice in an airtight container and store it in the refrigerator as soon as possible after cooking to prevent bacterial growth. When reheating the rice, it is recommended to use a microwave or stovetop to ensure that it is heated through evenly. It is also important to avoid leaving the rice at room temperature for an extended period of time, as this can increase the risk of foodborne illness.

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Low calorie garlic brussel sprout rice recipe substitutions

To make this recipe lower in calories, you could make a few substitutions. Instead of using 2 tablespoons of olive oil, you could cut that in half and use 1 tablespoon of olive oil and 1 tablespoon of vegetable or chicken broth to cook the garlic and brussel sprouts. You could also swap out white rice for brown rice or cauliflower rice to increase the fiber and nutrient content. Additionally, you could reduce the amount of rice used and increase the amount of brussel sprouts to make it more vegetable-heavy. Lastly, you could omit the salt or use a low-sodium alternative to reduce the salt content. These substitutions will make the recipe lower in calories, more nutritious, and better for those looking to watch their salt intake.

What to serve with a garlic brussel sprout rice?

Garlic Brussel Sprout Rice is a delicious side dish that pairs well with a variety of main courses. For a vegetarian option, you can serve it alongside roasted vegetables or grilled tofu. If you’re looking for something more hearty, it also pairs well with grilled chicken or baked salmon. For a complete meal, consider adding a simple salad with a light vinaigrette dressing to balance out the richness of the garlic and brussel sprout flavors.

Whats the best sauce for a garlic brussel sprout rice?

The best sauce for garlic brussel sprout rice would be a simple garlic butter sauce. Melt butter in a saucepan, add minced garlic and cook over low heat until fragrant. You can also add some herbs like thyme or rosemary for extra flavor. Drizzle the sauce over your garlic brussel sprout rice dish and enjoy the rich and savory taste. This sauce complements the nutty flavor of the brussel sprouts and the garlic in the rice, making for a delicious and satisfying meal.

Garlic brussel sprout rice health benefits

Garlic Brussel sprout rice offers a range of health benefits. Brussel sprouts are low in calories and packed with nutrients like fiber, antioxidants, and vitamin C. Garlic is known to have anti-inflammatory properties, can boost the immune system and lower blood pressure. Rice is a good source of energy and is known to aid digestion. Together, they make a delicious and nutritious dish for any meal. However, if you are looking for an even healthier dish, you may consider a vegetable quinoa salad with a variety of colorful veggies like tomatoes, cucumbers, bell peppers, and more. This dish is packed with protein and fiber and makes for a great healthy lunch or dinner.

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