Welcome to Rice Cookers 101! Today, I’m excited to share with you a delicious and easy-to-make recipe for garlic chicken rice. This dish is perfect for a weeknight meal or when you’re in a rush but still want a flavorful and satisfying dinner. With juicy chicken and aromatic garlic, this rice dish is sure to become a new favorite in your household. Let’s get started! We’ve made this garlic chicken rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound chicken breast, cut into bite-sized cubes
- 3 cloves garlic, minced
- 1 cup uncooked white rice
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon salt, divided
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley, for garnish
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the chicken cubes and cook until browned on all sides, about 5 minutes.
- Remove the chicken from the skillet and set aside.
- Add the minced garlic to the skillet and sauté for 1 minute, or until fragrant.
- Add the uncooked rice to the skillet and stir to coat with the oil and garlic.
- Add 1 teaspoon of salt and the black pepper, then pour in the water and bring to a boil.
- Reduce the heat to low, cover the skillet, and simmer the rice for 18-20 minutes, or until the liquid is absorbed and the rice is tender.
- Stir in the cooked chicken and the remaining 1/2 teaspoon of salt, and heat through.
- Garnish with chopped parsley and serve hot.
How long does garlic chicken rice last in the fridge?
Garlic chicken rice can typically be stored in the fridge for up to four days after cooking. It’s important to make sure the rice is stored in an airtight container to prevent bacteria growth and that it’s stored in the fridge within two hours of cooking. When reheating, make sure the food is heated to an internal temperature of 165°F (74°C) to ensure it’s safe to eat. If you want to store it for longer, consider freezing it for up to six months. Always use your best judgment when it comes to food safety and if in doubt, throw it out.
Low calorie garlic chicken rice recipe substitutions
Here are some substitutions that can be made to lower the calorie count in this garlic chicken rice recipe. First, opt for using boneless, skinless chicken breasts instead of chicken thighs or other fattier cuts of chicken. This will help to cut down on the overall fat content of the dish. Instead of using olive oil, swap it out for a spray cooking oil or a non-stick cooking spray to reduce the amount of fat in the dish. Additionally, use brown rice instead of white rice for a more fiber-rich dish with a lower glycemic index. You can also reduce the amount of rice you use in the recipe to lower the calorie count. Lastly, use low-sodium chicken broth or water in place of the salt to reduce the overall sodium content of the dish. By making these simple substitutions you can create a lower calorie version of this delicious garlic chicken rice.
What to serve with a garlic chicken rice?
Garlic chicken rice pairs well with a variety of sides, depending on your taste preferences. If you’re looking for something light and refreshing, a simple garden salad with a vinaigrette dressing could be a good match. Alternatively, roasted or grilled vegetables such as asparagus, zucchini, or bell peppers would add some colour and texture to your meal. If you’re feeling more indulgent, some crispy fried plantains or a serving of macaroni and cheese would make tasty and satisfying companions. Ultimately, the choice is yours, but any of these options will help elevate your garlic chicken rice dish to a memorable and delicious meal.
Whats the best sauce for a garlic chicken rice?
The best sauce for garlic chicken rice is a creamy garlic sauce. You can start by sautéing some minced garlic in butter until it becomes fragrant. Then, add heavy cream, a pinch of salt and pepper, and let it simmer until it thickens. Mix in some parmesan cheese and a splash of lemon juice for added flavor. Drizzle the sauce over the garlic chicken and rice for a delicious and satisfying meal.
Garlic chicken rice health benefits
Garlic is known to have many health benefits, including boosting the immune system, helping to reduce high blood pressure, and improving heart health. Additionally, chicken is a great source of protein, which helps to build and repair muscles. Rice, especially brown rice, is high in fiber and can help improve digestion and regulate blood sugar levels. When combined, garlic, chicken, and rice make a healthy and delicious meal. However, it’s important to note that the health benefits can be reduced if the dish is high in added fats and sodium. To make it even healthier, consider swapping white rice for brown rice, using skinless chicken breast, and minimizing the amount of added oils and salt.If you are looking for a different recipe that is even healthier, consider a quinoa salad with mixed vegetables and grilled chicken. Quinoa is a complete protein that is high in fiber, vitamins, and minerals. It’s also gluten-free, making it a great option for those with gluten sensitivities. By adding mixed vegetables, such as bell peppers, cucumbers, and tomatoes, you can boost the vitamin and mineral content of the dish. Grilled chicken adds protein without adding extra fat. This dish is easy to make and can be customized to your taste preferences.