Welcome to Rice Cookers 101! Today, we have a delightful seafood recipe to share with you – Garlic Cod Rice. This delicious dish combines the delicate flavours of cod with fragrant garlic and fluffy cooked rice, making it a perfect meal for any occasion. Whether you’re a seasoned rice cooker or a first-time user, this recipe is guaranteed to impress. So let’s dive right in and cook up a storm with our trusty rice cooker! We’ve made this garlic cod rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound cod fillet
- 1 cup long grain rice
- 2 cups water
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
- Parsley for garnish
1. Preheat the oven to 375°F.2. Rinse the rice thoroughly and place it in a large baking dish.3. Mince the garlic and spread it evenly over the rice.4. Drizzle the olive oil over the garlic and rice, and sprinkle with salt and pepper.5. Pour the water into the baking dish and stir everything together.6. Place the cod fillets on top of the rice, and add slices of lemon on top.7. Cover the baking dish with aluminum foil.8. Bake for 30-35 minutes or until the rice is cooked and the fish is opaque.9. Remove from oven.10. Garnish with parsley and serve hot.
How long does garlic cod rice last in the fridge?
Garlic cod rice can usually be stored in the fridge for up to 4 days after cooking. It is important to make sure the rice has cooled down completely before transferring it to an airtight container and placing it in the refrigerator. It is also important to reheat the rice properly before consuming it to reduce the risk of bacterial growth. In order to reheat garlic cod rice, it should be placed in a microwave-safe dish with a splash of water and heated in the microwave until warm throughout. Alternatively, the rice can be reheated in a skillet on the stovetop with a little bit of oil or butter.
Low calorie garlic cod rice recipe substitutions
To make the Garlic Cod Rice recipe lower in calories, several substitutions can be made. Firstly, the amount of oil used can be reduced or replaced with a low-calorie cooking spray. Secondly, brown rice can be used instead of long-grain rice. Brown rice has more fiber and nutrients than white rice, and due to its slower digestion, it can make you feel full longer, helping to reduce the urge to overeat. Thirdly, the amount of cod used can be reduced or replaced with a leaner white fish, such as tilapia or cod loin, which contain fewer calories and still provide a good source of protein. Fourthly, instead of using lemon slices for flavor, herbs and spices, such as oregano or chili powder, can be used for a lower calorie and healthier alternative. Finally, serving the dish with steamed vegetables or a salad instead of sides with a high calorie count, will help keep the total calorie count lower.
What to serve with a garlic cod rice?
You can serve a side salad or steamed vegetables, such as asparagus or broccoli, to balance the richness of the garlic cod rice. Alternatively, you can serve some crusty bread to soak up the delicious sauce. Additionally, a glass of white wine or a light beer can complement the flavors of the dish and complete the meal.
Whats the best sauce for a garlic cod rice?
For garlic cod rice, the best sauce would be a lemon butter sauce. To make this sauce, start by melting butter in a small saucepan over medium heat. Once melted, add freshly squeezed lemon juice, minced garlic, salt, and pepper. Whisk the ingredients together and cook for a few minutes until the garlic is fragrant and slightly browned. Pour the sauce over the garlic cod rice and garnish with fresh parsley or dill for added flavor. The tangy and buttery flavors of the lemon butter sauce complement the garlicky and savory flavors of the dish, resulting in a well-balanced and delicious meal.
Garlic cod rice health benefits
Garlic cod rice offers a range of health benefits as it is a nutrient-dense dish. Cod is a good source of protein, healthy fats, vitamins B6 and B12, and omega-3 fatty acids, which can help support heart health, brain function, and joint health. Garlic contains a compound called allicin, which has anti-inflammatory and antibiotic properties that may help boost the immune system and reduce the risk of certain chronic diseases. Brown rice provides fiber, vitamins, and minerals and helps maintain healthy digestion. Overall, garlic cod rice is a delicious and nutritious meal that can be part of a healthy and balanced diet.