Greetings rice cooker fans! Today, I bring you a mouthwatering recipe that combines the delicate flavor of flounder with the bold and aromatic taste of garlic. This dish is not only easy to make but also packed with essential nutrients and flavors that your taste buds will surely love. Get ready to impress your family and friends with this delicious garlic flounder rice recipe that you can easily prepare in your trusty rice cooker. Let’s get cooking! We’ve made this garlic flounder rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

garlic flounder rice ingredients


  • 1 lb. flounder fillets
  • 1 cup white rice
  • 2 cups chicken or vegetable broth
  • 4 cloves garlic, minced
  • 1/2 onion, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 teaspoon dried thyme
  • Salt and ground black pepper, to taste


  1. Rinse the flounder fillets under cold running water and pat them dry with paper towels. Season them with salt and ground black pepper, to taste.
  2. In a large skillet over medium-high heat, heat the olive oil and melt the butter. Add the minced garlic and chopped onion and sauté for 2-3 minutes, or until the onion is translucent and the garlic is fragrant.
  3. Stir in the rice and sauté for 1-2 minutes, or until the rice grains are well coated with the garlic-onion mixture and are lightly toasted.
  4. Add the chicken or vegetable broth, the dried thyme, and a pinch of salt. Stir well and bring to a boil.
  5. Reduce the heat to low, cover the skillet with a tight-fitting lid, and simmer for 15-20 minutes, or until the rice is tender and has absorbed all of the liquid.
  6. While the rice is cooking, cook the seasoned flounder fillets in a separate skillet over medium-high heat for 3-4 minutes per side, or until cooked through and lightly browned. Remove from heat and set aside.
  7. Once the rice is done, fluff it with a fork and place the flounder fillets on top of the rice. Serve hot.

garlic flounder rice

How long does garlic flounder rice last in the fridge?

Garlic flounder rice can be stored in the fridge after cooking for up to four days. However, it is important to store it properly in an airtight container or sealed plastic bag to prevent bacteria growth and maintain freshness. It is recommended to cool the rice quickly before storing it by spreading it out on a shallow dish, and then transferring it to the container once it has reached room temperature. When reheating the rice, ensure it is heated throughly to kill any bacteria that may have developed while it was stored. Avoid keeping the rice at room temperature for more than two hours to avoid the risk of food poisoning.

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Low calorie garlic flounder rice recipe substitutions

To make this recipe lower calorie, the following substitutions can be made: replace the flounder with a leaner fish such as cod or tilapia, use brown rice instead of white rice, and use low-sodium vegetable broth instead of chicken broth. Additionally, reducing the amount of butter used or replacing it with a non-fat cooking spray and reducing the amount of oil used can also help cut down on calories. Additionally, cutting down on the amount of salt used or using a salt substitute can further reduce the overall calorie count of the dish.

What to serve with a garlic flounder rice?

Garlic flounder rice is a flavorful and aromatic dish that pairs well with a range of sides. For a light and refreshing pairing, try serving this dish with a simple green salad tossed in a tangy vinaigrette dressing. Steamed or roasted vegetables such as asparagus, broccoli or green beans are also a great option. Another great pairing is a bright and delicious fruit salad. The sweetness of the fruit will balance out the savory flavors of the garlic and flounder, making for a perfectly satisfying meal. Whatever you choose to serve alongside this dish, make sure it’s light and flavorful to complement the flavors of the garlic flounder rice.

Whats the best sauce for a garlic flounder rice?

When it comes to garlic flounder rice, there are various sauces that would complement its flavors. However, the best sauce for garlic flounder rice is probably a lemon butter sauce. This sauce adds a tangy and buttery flavor to the dish, bringing out the natural sweetness of the flounder while complementing the savory garlic rice. A simple lemon butter sauce can be made by melting butter in a pan, then adding garlic, lemon juice, and a pinch of salt and pepper to taste. Overall, this sauce will add a delicious and flavorful touch to the garlic flounder rice that everyone will enjoy.

Garlic flounder rice health benefits

Garlic flounder rice has several health benefits. Garlic is known for its immediate immune-boosting properties as well as its high level of antioxidants that fight inflammation in the body. Flounder fish is low in calories and fat but high in protein, omega-3 fatty acids, and nutrients like vitamin B12. Rice is a good source of carbohydrates that provide energy to the body and fiber that aids in digestion. Thus, incorporating garlic flounder rice into your diet can help strengthen your immune system, reduce inflammation, regulate blood sugar levels, and improve heart health. If you are looking for alternative recipes, you may try roasted salmon with vegetables, grilled chicken salad, or veggie stir-fry with brown rice which are also nutritious and low in calories.

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