Garlic Fried Rice Recipe

Hello and welcome to our website, Rice Cookers 101! Today, we are excited to share with you our delightful recipe for Garlic Fried Rice. This fragrant and delectable dish is a wonderful way to elevate your usual rice dish. The key to this recipe’s irresistibility is the aromatic garlic that infuses the rice with its beautiful flavors. Whether you want to serve this garlic fried rice as a standalone meal or pair it with your favorite protein dishes, this recipe is sure to be a hit at every table. So, let’s get cooking and enjoy this easy-to-prepare and flavorful dish together! We’ve made this garlic fried rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 3 cups of cooked rice
• 2 tablespoons of vegetable oil
• 3 cloves of garlic, minced
• 1 small onion, diced
• 1/4 cup of soy sauce
• 2 tablespoons of butter
• Green onions, sliced (optional for garnish)

Instructions

1. Heat 2 tablespoons of vegetable oil in a large pan or wok over medium-high heat.
2. Add 3 cloves of minced garlic and 1 small diced onion and sauté until fragrant and onions become translucent, about 2-3 minutes.
3. Add 3 cups of cooked rice and 1/4 cup of soy sauce to the pan and stir until well combined. Cook for 3-5 minutes, stirring occasionally, until the rice is heated through.
4. Add 2 tablespoons of butter and stir until melted and evenly distributed. Cook for an additional 1-2 minutes until the rice is slightly crispy.
5. Remove from heat and garnish with sliced green onions, if desired. Serve hot.

How long does garlic fried rice last in the fridge?

Garlic fried rice can be stored in the refrigerator for up to 4 days after cooking. However, it is important to cool the rice quickly by spreading it out on a large plate or tray to prevent the growth of bacteria. Once the rice has cooled, store it in an airtight container in the refrigerator. When reheating, be sure to heat it thoroughly to kill any bacteria that may have grown. It is not recommended to store rice at room temperature for more than two hours as it can cause food poisoning.

Low calorie garlic fried rice recipe substitutions

To make this Garlic Fried Rice recipe lower in calories, some substitutions could be made without sacrificing flavor or texture. Firstly, the vegetable oil could be replaced with a cooking spray or a smaller amount of olive oil. Instead of using white rice, brown or cauliflower rice can be used to make a healthier, low-carb alternative. The amount of butter used can also be reduced or replaced with a low-fat spread. Furthermore, adding more vegetables like bell peppers, mushrooms, or carrots would increase the fiber and nutrient content while adding fewer calories. By making these substitutions, the overall calorie count could be significantly reduced without compromising on taste or texture.

What to serve with a garlic fried rice?

Garlic fried rice is an irresistible dish that is easy to make and pairs well with many different ingredients. To make a complete meal, consider serving it with grilled meats such as chicken or beef, roasted vegetables like broccoli or asparagus, or an egg dish like sunny side up or poached eggs. For a vegetarian option, try it with sautéed mushrooms or tofu. You could also add some chopped green onions or cilantro for a pop of freshness and flavor. No matter what you choose, garlic fried rice is a versatile dish that will complement many different flavors.

Whats the best sauce for a garlic fried rice?

The best sauce for garlic fried rice is a blend of soy sauce, oyster sauce, and sesame oil. This combination adds a savoury umami flavour with a hint of sweetness and nuttiness that pairs perfectly with the garlicky rice. To make the sauce, mix equal parts soy sauce and oyster sauce, then add a teaspoon of sesame oil and stir until well combined. Drizzle the sauce over the garlic fried rice just before serving, or serve it on the side for a customizable experience. This sauce is also versatile and can be used as a dipping sauce for other dishes.

Garlic fried rice health benefits

Garlic fried rice can have some health benefits. Garlic contains compounds that can help reduce blood pressure, lower cholesterol levels, and boost immune function. However, the fried rice part may not be as healthy, as it may be high in calories, sodium, and unhealthy fats. To make a healthier alternative, you can try making a vegetable stir-fry with brown rice and garlic. Brown rice is a whole grain that is high in fiber, which can help with digestion and heart health. Vegetables are also packed with vitamins and minerals that can help support overall health. You can stir-fry the veggies and garlic in a little bit of healthy oil, like avocado oil, to make it a delicious and healthy meal.