Garlic Green Bean Rice Recipe

Welcome to Rice Cookers 101! Today, we are excited to share with you a delicious and savory recipe for garlic green bean rice. This flavorful dish combines the nuttiness of rice with the crunch of green beans and the aroma of garlic. It’s an easy-to-follow recipe that can be made in your rice cooker, making it a convenient and quick meal to prepare for you and your family. So, let’s get started and explore the world of garlic green bean rice! We’ve made this garlic green bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup uncooked white rice
• 2 cups water
• 1/2 teaspoon salt
• 1/2 pound fresh green beans, trimmed
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions

1. In a medium saucepan, bring the rice, water, and salt to a boil.2. Reduce heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and the water is absorbed.3. Meanwhile, blanch the green beans in boiling water for 3-4 minutes or until they are bright green and tender.4. Drain the green beans and set them aside.5. In a large skillet, heat the olive oil over medium heat.6. Add the minced garlic and sauté until fragrant, about 30 seconds.7. Add the cooked rice and green beans to the skillet and stir to combine with the garlic and oil.8. Season with salt and pepper to taste.9. Continue to cook the rice and green bean mixture for 2-3 minutes until heated through.10. Remove from heat and stir in the chopped parsley.11. Serve hot and enjoy!

How long does garlic green bean rice last in the fridge?

Garlic green bean rice is a delicious and nutritious dish that can be stored in the fridge for a few days after cooking. However, it is important to ensure that it is stored properly to maintain its quality and freshness. The cooked rice should be transferred to an airtight container and stored in the fridge within 2 hours of cooking. It is recommended to consume the rice within 3-5 days after cooking. Make sure to reheat the rice thoroughly before consumption to kill any harmful bacteria or other pathogens that may have developed during storage. Overall, garlic green bean rice can be stored in the fridge for a few days as long as it is stored properly and reheated thoroughly before consumption.

Low calorie garlic green bean rice recipe substitutions

To make this Garlic Green Bean Rice recipe lower in calories, a few substitutions can be made. Firstly, instead of using white rice, brown rice can be used as it is lower in calories and has more nutrients. Another option is to replace rice with cauliflower rice or quinoa to significantly decrease the calorie content. Secondly, instead of using 2 tablespoons of olive oil, 1 tablespoon of olive oil can be used, or it can be substituted with cooking spray. Finally, the salt content can be reduced by half or replaced with herbs and spices for flavor. Following these substitutions, the Garlic Green Bean Rice recipe can be made lower calorie, while still maintaining delicious flavors.

What to serve with a garlic green bean rice?

There are many delicious sides that would complement garlic green bean rice, but a few great options include grilled chicken, baked salmon, or sautéed shrimp. For a vegetarian option, roasted sweet potatoes or a mixed green salad with cherry tomatoes, cucumbers, and balsamic vinaigrette would be great choices. Additionally, roasted or grilled vegetables such as asparagus, zucchini, or squash would pair perfectly with the garlic and herb flavors in the rice dish. Ultimately, the best side dish will depend on personal preference, but any of these options would make a delicious and well-rounded meal.

Whats the best sauce for a garlic green bean rice?

For garlic green bean rice, a delicious sauce option is a simple combination of soy sauce, honey, and sesame oil. In a small bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of honey, and 1 teaspoon of sesame oil. Drizzle the sauce over the garlic green beans and rice before serving, or serve it on the side for dipping. This sauce provides a perfect balance of sweet, savory, and nutty flavors and complements the garlic and green beans well.

Garlic green bean rice health benefits

There are a few potential health benefits to eating garlic green bean rice. Garlic is known for its immune-boosting properties and its ability to help regulate blood pressure and cholesterol levels. Green beans are high in fiber and vitamins C and K. Brown rice is also a good source of fiber and can provide sustained energy throughout the day. However, this recipe may also be high in sodium depending on how much salt is added during cooking. If you’re looking for an even healthier option, you could try swapping the white rice for quinoa or cauliflower rice, and adding in some additional veggies like bell peppers, carrots, or spinach for added nutrients.