Welcome to Rice Cookers 101! Today, I have an easy and delicious recipe for you – Garlic Ground Beef Rice. This recipe is perfect for a quick weeknight dinner or for meal prep. The combination of ground beef, garlic, and rice creates a savory dish that is both flavorful and fulfilling. So, let’s get cooking and make this tasty dish in no time! We’ve made this garlic ground beef rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound ground beef
- 4 cloves garlic, minced
- 1 onion, diced
- 1 red bell pepper, diced
- 2 cups cooked white rice
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- 2 green onions, sliced for garnish
- Cook 1 pound of ground beef in a large skillet or wok over medium-high heat until browned. Drain any excess fat you see.
- Add 4 cloves of minced garlic, 1 diced onion, and 1 diced red bell pepper to the skillet. Cook until these veggies become soft for around 3-5 minutes.
- Using a small mixing bowl, whisk 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 1 teaspoon of sesame oil, and ¼ teaspoon of black pepper together.
- Add 2 cups of cooked white rice to the skillet and mix everything together. Add the sauce mixture and stir until the sauce is evenly coating everything else.
- Cook everything further for around 2-3 minutes until the rice gets heated through.
- Lastly, garnish everything with 2 sliced green onions and serve everything hot. Enjoy!
How long does garlic ground beef rice last in the fridge?
Cooked garlic ground beef rice can be stored in the fridge for up to four days. It is important to store it in an airtight container to prevent bacteria from getting in. If you are planning to eat the rice after the four-day mark, it is best to freeze it for longer storage. The frozen rice can last up to three months in the freezer. It is essential to reheat the rice to a safe temperature, typically, above 165°F, before consuming it. When reheating, you can add a bit of water or broth to the rice to restore its moisture and flavor.
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Low calorie garlic ground beef rice recipe substitutions
To make the Garlic Ground Beef Rice recipe lower in calories, some substitutions can be made. Using lean ground beef or replacing it with ground turkey or chicken could reduce the calorie count. Instead of white rice, brown rice or quinoa could be used as they are healthier whole grains and lower in calories. Instead of oyster sauce, one can use low-sodium soy sauce to reduce the sodium content. Besides, cutting down on the amount of cooking oil can also help bring down the number of calories. These simple substitutions will not only make the recipe lower in calories but also enhance its nutritional value.
What to serve with a garlic ground beef rice?
There are a variety of options that would pair well with garlic ground beef rice. One option is to serve it with a simple side salad of mixed greens or sliced cucumbers dressed with a light vinaigrette. Another option is to pair it with steamed or roasted vegetables such as broccoli, carrots, or green beans. Additionally, you could serve it with a side of roasted sweet potato wedges or a small serving of creamy coleslaw. Ultimately, the options for sides will depend on personal preferences and dietary restrictions, so feel free to experiment and find the combination that works best for your meal.
Whats the best sauce for a garlic ground beef rice?
The best sauce for garlic ground beef rice is a rich, savory gravy made from the beef drippings. Start by cooking the ground beef with garlic until it is browned and fragrant. Remove the beef from the pan and set it aside. In the same pan, whisk together a couple of tablespoons of flour with the remaining beef drippings. Cook the mixture for a minute or two, stirring constantly until it turns golden brown. Slowly add beef broth to the pan, whisking constantly to prevent any lumps from forming. Continue cooking and whisking until the gravy thickens and reaches your desired consistency. Season the gravy with salt, black pepper, and any other desired spices. Pour the gravy over the garlic ground beef and rice to enjoy a delicious and satisfying meal.
Garlic ground beef rice health benefits
Garlic ground beef rice can offer some health benefits. For one, garlic is a great source of antioxidants that can help boost your immune system and reduce inflammation. Additionally, beef is a great source of protein that can help to build and maintain muscle mass. Brown rice can also provide fiber to help with digestion and keep you feeling full. However, this dish can also be high in saturated fat, depending on the type of beef used. To make a healthier alternative, consider using lean ground turkey or chicken, along with brown rice and plenty of vegetables such as bell peppers, carrots, and onions. You can also experiment with different herbs and spices to add flavor without adding unnecessary salt and fat.
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