Welcome to Rice Cookers 101! Today, we’re sharing a delicious and healthy recipe for garlic grouper rice. This savory dish is perfect for seafood lovers, or those who are looking for a tasty way to incorporate more protein and vegetables into their diet. The combination of garlic, ginger, and grouper make for a flavorful and satisfying meal, and using a rice cooker makes it easy to prepare. Let’s get cooking! We’ve made this garlic grouper rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound grouper fillet
- 2 cups white rice
- 4 cups water
- 5 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 lemon, cut into wedges
- Salt and pepper, to taste
- Rinse the rice in cold water and drain.
- Add the rice, water, and a pinch of salt to a pot. Bring it to a boil over high heat.
- Reduce the heat to low and cover the pot with a lid. Simmer for 18 minutes. Don’t remove the lid during cooking.
- While the rice is cooking, season the grouper fillet with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium heat.
- Add minced garlic and cook until it becomes fragrant.
- Add the seasoned grouper fillet to the skillet and cook for 3-4 minutes per side or until cooked through.
- Remove the grouper fillet from the skillet and set aside.
- Add the butter to the skillet and stir until melted.
- Combine the cooked rice with garlic butter in the skillet. Stir well.
- Plate the rice and top with the cooked grouper fillet.
- Serve with lemon wedges on the side.
How long does garlic grouper rice last in the fridge?
Garlic Grouper Rice is a flavorful dish that can be stored in the fridge for up to four days after cooking. It is important to let the dish cool down before placing it in an airtight container in the refrigerator. When reheating, make sure to thoroughly heat the dish to at least 165°F to prevent the growth of harmful bacteria. It is recommended to reheat one serving at a time to ensure even heating. If you are unsure about the quality or safety of the dish, it is better to discard it rather than risk food poisoning.
Low calorie garlic grouper rice recipe substitutions
To make this recipe lower in calories, some substitutions can be made. Instead of white rice, brown rice or cauliflower rice can be used as a lower-calorie alternative. Olive oil can be replaced with cooking spray to cut down on the amount of fat used in the recipe. Additionally, instead of using unsalted butter, a lower-calorie butter replacement or a tablespoon of vegetable broth can be used to add flavor. Finally, using less oil while cooking the garlic and reducing the amount of salt used can help in further reducing the overall calorie count.
What to serve with a garlic grouper rice?
To complement the flavors of garlic grouper rice, you may want to serve it with some roasted or steamed vegetables such as asparagus, green beans, cauliflower, or carrots. A side salad with a tangy dressing can also be a great option to balance the richness of the dish. Additionally, a glass of white wine, such as sauvignon blanc, can help to enhance the flavors of the fish and rice. For dessert, something light and refreshing like fresh fruit or sorbet can be a great way to finish off the meal.
Whats the best sauce for a garlic grouper rice?
The best sauce for garlic grouper rice would be a lemon butter sauce. To make this sauce, melt butter in a pan over low heat and add minced garlic. Cook until garlic is fragrant, then add lemon juice and zest, salt, and pepper. Increase heat to medium and stir until well combined. Drizzle the sauce over the cooked garlic grouper rice and garnish with fresh herbs, such as parsley or chives. The bright and tangy flavors of the lemon butter sauce will complement the garlicky and savory flavors of the grouper and rice perfectly.
Garlic grouper rice health benefits
Garlic grouper rice can provide several health benefits. Garlic is an excellent source of antioxidants that can help boost the immune system and reduce inflammation. Grouper fish is high in protein and low in calories, making it a great choice for weight management. It is also a good source of heart-healthy omega-3 fatty acids, which can lower the risk of heart disease. Brown rice is a whole grain that is nutrient-rich and high in fiber, which aids digestion and can help regulate blood sugar levels. Overall, garlic grouper rice is a healthy and delicious meal option. If someone is looking for an even healthier option, they could consider a vegan quinoa and vegetable stir fry, which is packed with plant-based proteins, antioxidants, vitamins, and minerals.