Garlic Halibut Rice Recipe

Hello and welcome to Rice Cookers 101. Today, I will be sharing with you an incredibly flavorful and easy-to-prepare recipe for Garlic Halibut Rice. This dish is a perfect combination of lightly seasoned halibut fish, fluffy white rice, and aromatic garlic that will leave your taste buds wanting more. With the help of your trusty rice cooker, this recipe will only take a few simple steps and minimal preparation time. Whether you’re impressing guests for a dinner party or looking for a quick and tasty weeknight dinner, this Garlic Halibut Rice recipe is sure to hit the spot. So, let’s get started! We’ve made this garlic halibut rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb halibut fillets
• 1 cup uncooked white rice
• 2 cups water
• 4 cloves garlic, minced
• 2 tbsp olive oil
• Salt and black pepper
• Fresh parsley, chopped

Instructions

1. Heat a large skillet over medium heat and add 2 tbsp olive oil. Once the olive oil is hot, add 4 cloves of minced garlic to the pan and cook for 1-2 minutes, or until it becomes fragrant.
2. Add 1 lb of halibut fillets to the skillet and cook for 3-4 minutes on each side, or until they are lightly browned and cooked through. Once complete, remove the halibut from the skillet and set it aside on a plate.
3. Next, add 1 cup of uncooked white rice and 2 cups of water to the same skillet. Season with salt and black pepper to taste. Bring to a boil over high heat, then reduce the heat to low. Cover the skillet and allow the rice to simmer for 18-20 minutes, or until tender.
4. Once the rice is finished, fluff it with a fork and place the halibut fillets on top. Garnish with freshly chopped parsley and serve.

How long does garlic halibut rice last in the fridge?

Garlic halibut rice, if properly stored in an airtight container, can last in the fridge for up to 4 days after cooking. It is important to let the rice cool down to room temperature before refrigerating to prevent bacterial growth. Additionally, it is advisable to reheat the rice thoroughly before consuming, thus preventing any foodborne illnesses. If you plan on storing the rice for longer than 4 days, it would be better to freeze it to extend its shelf life.

Low calorie garlic halibut rice recipe substitutions

Here are some substitutions that can make the Garlic Halibut Rice recipe lower in calories:1. Swap halibut fillets for a leaner white fish, such as cod or tilapia. This change can save about 50 calories per 4-ounce serving.2. Use brown rice instead of white rice. Brown rice has more fiber and nutrients than white rice and can help you feel fuller longer. It also has 20% fewer calories than white rice.3. Substitute olive oil for a lower calorie cooking spray, such as coconut oil spray. This can save about 120 calories per tablespoon.4. Reduce the amount of oil used in the recipe. Instead of 2 tbsp of olive oil, use 1 tbsp or less.5. Use garlic powder or dried garlic instead of fresh garlic. This can save a few calories per clove.Overall, these substitutions can make the Garlic Halibut Rice recipe lower in calories while still keeping it flavorful and satisfying.

What to serve with a garlic halibut rice?

Garlic halibut rice can be complemented with a variety of side dishes, depending on personal preference. Roasted vegetables such as asparagus, Brussels sprouts, or zucchini would pair nicely with the dish. A side salad of mixed greens with a light vinaigrette would provide a refreshing contrast to the rich flavors of the halibut and rice. For a heartier option, roasted or mashed potatoes could also be served. Alternatively, garlic bread or crusty bread with olive oil for dipping would provide a satisfying option for those who enjoy bread with their meals.

Whats the best sauce for a garlic halibut rice?

For garlic halibut rice, the best sauce would be a simple lemon butter sauce. To make the sauce, melt some butter in a pan, add minced garlic and sauté for a few seconds. Then, squeeze fresh lemon juice into the pan and stir together. Allow the sauce to simmer for a few minutes until it has thickened slightly and the flavors have melded together. Pour the sauce over the garlic halibut rice and serve immediately. The tangy yet buttery flavor of the lemon butter sauce will complement the savory garlic and delicate halibut perfectly, making for a delicious meal.

Garlic halibut rice health benefits

Garlic is known to have numerous health benefits, such as improving cardiovascular health, reducing cholesterol levels, and aiding in digestion. Halibut is a good source of protein and provides omega-3 fatty acids, which have been linked to reducing inflammation and improving brain function. Rice also offers a good source of carbohydrates and essential nutrients, such as thiamin and niacin. Combining these ingredients in a dish like garlic halibut rice can provide a nutritious and balanced meal. Therefore, this recipe can be considered healthy, especially when paired with some vegetables to increase the nutritional value. However, for those looking for alternatives, a recipe with grilled vegetables, quinoa, and salmon would be a healthier option rich in fiber, antioxidants, omega-3, and other essential nutrients.