Greetings and welcome to Rice Cookers 101! Today’s recipe is a delicious twist on traditional rice dishes with a mouth-watering garlic mackerel. This easy-to-follow recipe is perfect for those looking to spice up their usual dinner routine with something simple yet bold. So, let’s get started and make some flavorful garlic mackerel rice that will surely impress your taste buds! We’ve made this garlic mackeral rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

garlic mackeral rice ingredients


  • 2 fresh mackerel fillets
  • 2 cups of jasmine rice
  • 4 cloves of garlic, minced
  • 1 onion, chopped
  • 1 tablespoon of olive oil
  • 3 cups of water
  • Salt and pepper to taste


  1. Rinse jasmine rice with cold water and drain well.
  2. In a large pot, heat olive oil over medium heat.
  3. Add minced garlic and chopped onion. Sauté until onion is translucent.
  4. Add the rinsed jasmine rice into the pot and stir until the rice is coated with oil.
  5. Pour the water into the pot and bring to a boil.
  6. Lower the heat and cover the pot. Simmer for 20 minutes until the rice is cooked.
  7. Meanwhile, pat dry the mackerel fillets and season with salt and pepper.
  8. In a separate frying pan, heat olive oil over high heat.
  9. Place the mackerel fillets on the frying pan, skin side down. Cook for 3-4 minutes until the skin is crispy.
  10. Flip the mackerel fillets over and cook for another 2-3 minutes on the other side.
  11. When the rice is cooked, fluff it up with a fork and mix in the minced garlic.
  12. Serve the rice with the crispy mackerel fillets on top.

garlic mackeral rice

How long does garlic mackeral rice last in the fridge?

Cooked garlic mackerel rice can be stored in the refrigerator for up to 3-4 days. However, it is important to make sure that the rice is refrigerated promptly after cooking and is kept at a temperature of 40°F or below. To ensure maximum freshness, store the rice in an airtight container or resealable plastic bag. When reheating, add a splash of water or broth to prevent the rice from drying out. It is also important to use safe food handling practices and discard any leftover rice that has been left at room temperature for more than 2 hours.

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Low calorie garlic mackeral rice recipe substitutions

There are various substitutions that can be made to make this Garlic Mackerel Rice recipe lower in calories. Firstly, instead of jasmine rice, one option would be to use cauliflower rice, which is a low-carb and low-calorie alternative. Secondly, instead of using olive oil, a spray oil or vegetable broth can be used to reduce the calorie content. Thirdly, instead of frying the mackerel fillets, they can be grilled or baked with minimal oil, which reduces the calorie intake significantly. Additionally, the amount of garlic can be reduced to minimize the calories. Lastly, using a low-sodium broth to cook the rice can also cut down on calories and improve the overall health benefits of the recipe. Combining these substitutions will result in a healthier and lower-calorie version of the recipe without compromising on taste and flavor.

What to serve with a garlic mackeral rice?

Garlic mackerel rice can be a great main course, and could be paired with a variety of sides. To balance out the strong flavors of the mackerel and garlic, a simple green salad with a tangy vinaigrette would be a great choice. Alternatively, some steamed or roasted vegetables such as asparagus or broccoli would add some extra texture and nutrition. If you’re looking for something heartier, roasted sweet potatoes or a side of creamy mashed potatoes would be a great addition as well. Ultimately, choose your side based on your personal preference and the occasion you’re serving the dish for.

Whats the best sauce for a garlic mackeral rice?

For garlic mackerel rice, a great sauce to complement the dish would be a lemon garlic aioli. This is a simple yet flavorful sauce that can be made by combining mayonnaise, minced garlic, lemon juice, and salt. The creaminess of the aioli pairs well with the rich flavors of the mackerel and the garlic, while the lemon juice adds a refreshing tang that helps to cut through the richness of the dish. Simply mix all the ingredients together in a bowl and serve on the side, allowing diners to drizzle it over their rice and mackerel as they please.

Garlic mackeral rice health benefits

Eating garlic mackerel rice can provide various health benefits. Garlic is known to have anti-inflammatory properties and can help boost the immune system. It also contains allicin, an antioxidant that may lower high blood pressure and reduce the risk of heart disease. Mackerel is a type of fish that is rich in omega-3 fatty acids, which can help reduce inflammation and protect against heart disease. Rice is a good source of carbohydrates and can provide energy to the body. Overall, garlic mackerel rice is a healthy and nutritious meal. If you’re looking for an alternative recipe, consider a quinoa and vegetable stir-fry or grilled salmon with roasted vegetables. Both of these recipes are loaded with nutrients and can help support overall health and wellbeing.

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