Welcome to Rice Cookers 101! Today, we’re going to take your taste buds on an exciting tropical adventure with our flavorful garlic pineapple rice. This dish is the perfect blend of sweet and savory, and it’s incredibly easy to make. Whether you want to spice up your regular weeknight dinner routine or impress guests at your next dinner party, this recipe is sure to do the trick. So, grab your apron and let’s get started! We’ve made this garlic pineapple rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

garlic pineapple rice ingredients


  • 2 cups uncooked white rice
  • 4 cups water
  • 1 cup canned pineapple chunks, drained
  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1/4 teaspoon black pepper
  • 2 green onions, chopped


  1. Start by cooking your rice. Combine 2 cups of uncooked white rice with 4 cups of water in a pot. Put it on high heat and bring to a boil.
  2. Lower the heat to a simmer, cover the pot with a lid, and continue cooking until the rice is tender, for about 18-20 minutes.
  3. While the rice is cooking, cut your fresh pineapple into chunks and drain 1 cup of canned pineapple chunks.
  4. Heat 2 tbsp of vegetable oil in a pan over medium heat.
  5. Add 4 minced cloves of garlic to the pan and sauté for 1-2 minutes or until fragrant.
  6. Add 1/4 cup of soy sauce, 1/4 cup of brown sugar, and 1/4 tsp of black pepper to the pan and stir well until combined.
  7. Once the rice is ready, fold in the cooked rice and the pineapple chunks, and stir well until everything is combined and heated through, for about 2-3 minutes.
  8. Serve the rice garnished with chopped green onions. Enjoy!

garlic pineapple rice

How long does garlic pineapple rice last in the fridge?

Garlic pineapple rice, like any other cooked food, can be stored in the refrigerator for a maximum of 3-4 days. The rice should be safely stored in an airtight container to prevent any contamination and moisture. However, the texture and taste of the dish may change after refrigeration, and it is recommended to reheat it before consuming. It is not advisable to keep the garlic pineapple rice at room temperature for more than 2 hours to prevent the growth of harmful bacteria. It is recommended to consume the dish as fresh as possible to enjoy its delightful flavors.

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Low calorie garlic pineapple rice recipe substitutions

To make this Garlic Pineapple Rice recipe lower calorie, there are some substitutions that can be made. First, swap the white rice for brown rice or quinoa, which are both lower in calories and higher in fiber. Instead of using canned pineapple, use fresh pineapple or even chopped mango to reduce the added sugars. Replace the brown sugar with a natural sweetener such as stevia or honey, or even omit it altogether. Reduce the amount of oil used in the recipe or use a cooking spray to cut down on calories and fat. Finally, substitute low-sodium soy sauce for the regular version to reduce the sodium content. By making these swaps, this recipe can be transformed into a healthier, lower calorie option.

What to serve with a garlic pineapple rice?

Garlic pineapple rice can be served as a side dish to many main courses. It pairs well with grilled or roasted meats such as chicken, pork, or beef. You can also add shrimp or tofu to make it a complete meal. As far as veggies are concerned, steamed broccoli or stir-fried bell peppers and onions would complement the dish. Add a salad or some fruit on the side for a well-rounded meal.

Whats the best sauce for a garlic pineapple rice?

One delicious sauce that complements garlic pineapple rice is sweet and sour sauce. Its tangy and slightly spicy flavor profile pairs well with the sweetness of the pineapple and the savory garlic flavor of the rice. To make sweet and sour sauce, simply combine pineapple juice, vinegar, sugar, soy sauce, and cornstarch in a saucepan and whisk until smooth. Heat the mixture on medium-high heat, stirring constantly until it thickens and then drizzle over your garlic pineapple rice. You can also add sliced bell peppers, onions, or sliced pork to the sauce to create a sweet and sour stir-fry that pairs perfectly with your rice.

Garlic pineapple rice health benefits

Garlic pineapple rice does have some potential health benefits as garlic has been shown to have anti-inflammatory and immune-boosting properties. Pineapple contains bromelain, which is an enzyme that aids in digestion and can also reduce inflammation. However, rice is a starchy carbohydrate that can cause spikes in blood sugar levels and is not considered the healthiest grain option. If you are looking for a healthier rice recipe that is packed with health benefits, consider making quinoa vegetable stir fry. Quinoa is a high-protein grain that is also a great source of fiber, vitamins, and minerals. Cooking it with vegetables like kale, carrots, and bell peppers can add extra nutrients and antioxidants to the dish.

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