Welcome to Rice Cookers 101! Today, we will be teaching you how to make a delicious and flavorful dish, garlic pollock rice. This recipe is perfect for those who are looking for a quick and easy meal that is not only tasty but also healthy. Using simple ingredients such as garlic, pollock, and rice, this dish can be prepared in just a few minutes using your trusty rice cooker. Get ready to impress your family and friends with this mouth-watering recipe that is sure to become a household favorite! We’ve made this garlic pollock rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

garlic pollock rice ingredients



  • 1 cup white rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound pollock fillets, cut into bite-sized pieces
  • 2 tablespoons soy sauce
  • 2 tablespoons chopped green onions


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  1. Rinse the rice in a fine mesh strainer until the water runs clear, draining well.
  2. Transfer the rice to a pot with 2 cups of water, cover, and bring to a boil over high heat.
  3. Reduce the heat to low and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
  4. While the rice cooks, heat the olive oil in a large skillet over medium heat.
  5. Add the minced garlic and red pepper flakes and sauté for 1-2 minutes, or until fragrant.
  6. Add the bite-sized pollock pieces to the skillet and sprinkle with salt and black pepper.
  7. Sauté the pollock for 4-5 minutes, or until cooked through and flakes easily with a fork.
  8. When the pollock is finished cooking, add the cooked rice to the skillet and toss everything together until well combined.
  9. Add the soy sauce and chopped green onions and toss again to evenly coat.
  10. Serve hot and enjoy!

garlic pollock rice

How long does garlic pollock rice last in the fridge?

Garlic pollock rice can be stored in the fridge after cooking for up to four days. It is important to store it in an airtight container to prevent any contamination from other food items in the fridge. When reheating the rice, make sure to heat it thoroughly to an internal temperature of 165°F (74°C) to kill any potential bacteria that may have grown while in storage. Additionally, if you notice any signs of spoilage such as an off smell or texture, it is best to discard the dish to avoid any potential foodborne illness.

Low calorie garlic pollock rice recipe substitutions

To make this garlic pollock rice recipe lower calorie, we can substitute brown rice for white rice as it is more nutritious and has fewer calories. Instead of using olive oil, we can use a cooking spray for sauteing. We can also reduce the amount of soy sauce used or replace some of it with low-sodium chicken broth. Additionally, we can use a smaller amount of pollock and add more vegetables, such as spinach or bell peppers, to increase the fiber and nutrient content of the dish without significantly increasing the calorie count. Finally, we can skip the red pepper flakes to reduce the spiciness of the dish and avoid adding any extra calories.

What to serve with a garlic pollock rice?

Garlic pollock rice is a flavorful and filling dish that pairs well with a variety of sides and accompaniments. For a simple and balanced meal, consider serving the garlic pollock rice with a fresh green salad, topped with a zesty vinaigrette dressing. Additionally, roasted or grilled vegetables, such as asparagus or peppers, make a delicious and nutritious addition to the meal. For a heartier and more substantial dish, consider serving the garlic pollock rice alongside a side of garlic bread or a warm and crusty baguette. Finally, crisp white wine or a citrusy beer make excellent beverages to enjoy with this flavorful dish.

Whats the best sauce for a garlic pollock rice?

The perfect sauce for garlic pollock rice is a combination of soy sauce, oyster sauce, and mirin. Begin by mixing 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, and 1 tablespoon of mirin together in a small bowl. You can add a pinch of sugar to balance the saltiness of the soy sauce. In a separate pan, sauté minced garlic in some oil until fragrant and add in the cooked pollock and cooked rice. Pour the sauce over the mixture and stir well. Cook for an additional 1-2 minutes until everything is heated through and the sauce has evenly coated the rice and fish. Serve hot and enjoy!

Garlic pollock rice health benefits

Garlic pollock rice can provide several health benefits. Pollock is a low-calorie and low-fat fish that is rich in protein, vitamin B12, and omega-3 fatty acids, which can promote heart health, cognitive function, and reduce inflammation. Garlic has antiviral, antibacterial, and antioxidant properties that can strengthen the immune system and lower the risk of chronic diseases. Brown rice is a good source of fiber, vitamins, and minerals that can improve digestion, regulate blood sugar levels, and reduce the risk of obesity. Therefore, consuming garlic pollock rice can be a nutritious and satisfying meal that can support overall health and well-being. However, if garlic pollock rice is not appealing, a healthier alternative could be roasted salmon with quinoa and roasted vegetables. This dish is also low in calories, high in protein and fiber, and contains essential vitamins and minerals.

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