Hello and welcome to Rice Cookers 101! Today, we’re excited to share with you our delicious recipe for garlic prawns rice. If you’re a fan of seafood and flavorful rice dishes, then you’re in for a treat. This easy-to-follow recipe uses simple ingredients and can be prepared in just a few minutes, making it the perfect meal for a busy weeknight or weekend gathering with friends and family. So, let’s get started and whip up a batch of delicious garlic prawns rice that’s sure to impress! We’ve made this garlic prawns rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 300g raw prawns, peeled and deveined
- 2 cloves garlic, finely chopped
- 1 cup long grain rice
- 2 cups chicken stock
- 2 tablespoons olive oil
- Salt and pepper to taste
1. Heat the olive oil in a pan over medium-high heat.2. Add the garlic and sauté until fragrant, about 30 seconds.3. Add the raw prawns and cook until they turn pink and are firm to the touch, about 2-3 minutes.4. Remove the prawns from the pan and set aside.5. Add the long grain rice to the pan and cook until lightly toasted, stirring constantly, about 2-3 minutes.6. Add the chicken stock to the pan and bring to a boil.7. Reduce heat to low, cover the pan and simmer until all the liquid is absorbed and the rice is cooked, about 18-20 minutes.8. Once the rice is cooked, add the cooked prawns to the pan and stir to combine. Season with salt and pepper to taste.9. Remove from heat and let rest for 5 minutes.10. Fluff the rice with a fork and serve hot.
How long does garlic prawns rice last in the fridge?
Garlic prawns rice can be stored in the fridge for up to 3-4 days after cooking. To ensure its freshness and quality, it should be properly stored in an airtight container or sealed plastic bag. When reheating, make sure to heat it thoroughly to a temperature of at least 165°F (74°C) to ensure that any potentially harmful bacteria are destroyed. Additionally, it is advisable to consume the rice within 2 days after reheating to avoid any risk of food poisoning.
Low calorie garlic prawns rice recipe substitutions
To make this Garlic Prawns Rice recipe lower in calories, there are a few substitutions that can be made. The first is using a calorie-free cooking spray in place of the olive oil. Second, instead of using long grain rice, you can use cauliflower rice, which is a low-carb and low-calorie alternative. Additionally, using vegetable stock in place of chicken stock will also lower the calorie count. Finally, reducing the amount of prawns used or using a lean protein source such as chicken, tofu or shrimp can also help cut down on calories. By making these substitutions this dish will be a healthier and lighter version of Garlic Prawns Rice, without compromising on taste.
What to serve with a garlic prawns rice?
Garlic prawns and rice is a classic combination, but it’s always nice to add some extra flavors and textures to the meal. Some good options to serve with this dish include a fresh green salad with a tangy vinaigrette, some roasted vegetables such as asparagus or carrots, or a side of crusty bread to soak up the flavorful juices. Additionally, a glass of white wine or a nice cold beer would be a refreshing complement to the richness of the garlic prawns and rice.
Whats the best sauce for a garlic prawns rice?
The best sauce for garlic prawns rice would be a lemon garlic butter sauce. To make this sauce, melt some butter in a skillet, add minced garlic and cook until fragrant. Squeeze fresh lemon juice over the butter and garlic mixture. Season with salt and pepper to taste. Drizzle the sauce over the garlic prawns and rice before serving. The lemon garlic butter sauce perfectly complements the flavors of the garlic prawns and adds a tangy, buttery flavor to the dish.
Garlic prawns rice health benefits
Eating garlic prawns rice has several potential health benefits as garlic contains compounds that have been shown to reduce inflammation, improve heart health, and possibly even lower blood pressure. Prawns are a good source of protein, vitamin B12, and omega-3 fatty acids, which are important for brain and heart health. However, it’s important to note that this dish may also be high in sodium and cholesterol. If you’re looking for an even healthier option, you could try making a quinoa and vegetable stir-fry, which would provide a balance of protein, fiber, and essential vitamins and minerals.