Welcome to Rice Cookers 101! Are you looking for a quick and easy rice dish that’s packed with flavor? Look no further than our garlic sardine rice recipe! With just a few simple ingredients and your trusty rice cooker, you can whip up a delicious and nutritious meal in no time. The combination of tender rice, savory sardines, and aromatic garlic is sure to satisfy your taste buds and leave you feeling satisfied. So, let’s get cooking! We’ve made this garlic sardine rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

garlic sardine rice ingredients


  • 2 cups cooked white rice
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 small can sardines, drained and flaked
  • 1 tablespoon soy sauce
  • 1/4 teaspoon black pepper


  1. Heat 1 tablespoon of olive oil in a pan over medium heat.
  2. Add 1 small onion, chopped and 3 cloves of minced garlic to the pan. Sauté until onions are soft and garlic is fragrant.
  3. Open a small can of sardines, drain them, and flake them. Add the flaked sardines to the pan and cook for 1-2 minutes, stirring occasionally.
  4. Add 2 cups of cooked, white rice to the pan and toss until combined and heated through.
  5. Drizzle 1 tablespoon of soy sauce over the rice and stir to distribute evenly.
  6. Season with 1/4 teaspoon of black pepper to taste.
  7. Serve and enjoy!

garlic sardine rice

How long does garlic sardine rice last in the fridge?

Garlic sardine rice can be stored in the fridge after cooking for up to four days. It is important to properly store the leftovers in an airtight container to prevent spoilage. When reheating, it is recommended to add a small amount of water or broth to the rice and mix well to prevent it from drying out. If the rice has been sitting in the fridge for more than four days, it is best to discard it to avoid any potential foodborne illnesses. Always remember to check the rice for any signs of spoilage, such as a sour or off smell or mold growth, before consuming.

Click the banner below to find more of our favorite rice cookers!


Low calorie garlic sardine rice recipe substitutions

To make this Garlic Sardine Rice recipe lower calorie, there are several substitutions that can be made. Instead of using white rice, which is high in calories and carbs, brown rice or cauliflower rice can be used as a lower calorie alternative. Instead of using olive oil, which is high in calories and fat, cooking spray or a small amount of vegetable oil can be used instead. The amount of sardines can also be reduced or swapped for a leaner protein such as shrimp or tofu. Additionally, reducing the amount of soy sauce and removing the black pepper can also cut down on some calories. By making these substitutions, this recipe can be a healthier and lower calorie option without sacrificing flavor.

What to serve with a garlic sardine rice?

Garlic sardine rice can be served as a main dish or a side dish. For a balanced meal, you can add some steamed or roasted vegetables, such as broccoli, carrots, bell peppers, or asparagus. A light salad with mixed greens and a vinaigrette dressing would also complement the flavors of the dish. You could also pair it with a tomato and cucumber salad, or a savory soup like a lentil or vegetable soup. To finish off the meal, serve some fresh fruit or a light dessert like a fruit salad or sorbet.

Whats the best sauce for a garlic sardine rice?

The best sauce for garlic sardine rice is a simple garlic and herb aioli. To make the aioli, mix together mayonnaise, minced garlic, chopped herbs, lemon juice, and a pinch of salt. The creamy and tangy aioli will complement the saltiness of the sardines, while the garlic and herbs will enhance the aroma and flavor of the rice. Drizzle the aioli on top of the cooked rice and sardines, or serve it on the side as a dipping sauce.

Garlic sardine rice health benefits

Garlic sardine rice is a nutritious dish that offers several health benefits. Sardines are a great source of protein, omega-3 fatty acids, vitamin D, calcium, and selenium. Garlic has anti-inflammatory properties and is known to boost the immune system, reduce blood pressure, and improve cholesterol levels. Brown rice provides complex carbohydrates, fiber, and essential nutrients. Together, these ingredients provide a balanced meal that is beneficial for overall health, especially for heart health and brain function. However, if you are looking for a different recipe that is even healthier, you could try a quinoa salad with grilled chicken, veggies, and a lemon vinaigrette dressing. Quinoa is a great source of protein, fiber, and essential minerals, while vegetables offer a variety of vitamins and antioxidants. Grilled chicken adds lean protein and flavor, while the lemon vinaigrette provides a tangy and refreshing taste.

Click the banner below to find more of our favorite rice cookers!