Garlic Steak Rice Recipe

Welcome to Rice Cookers 101! Are you looking for a simple yet delicious meal to create quickly and easily? Look no further than our garlic steak rice recipe. This hearty and flavorful dish is perfect for a family dinner or for meal prepping throughout the week. With the help of your trusty rice cooker, you’ll have this dish ready in no time. Let’s get cooking! We’ve made this garlic steak rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 pound flank steak
• 1 cup uncooked white rice
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups water
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Season the flank steak with 1 teaspoon of salt and 1/2 teaspoon of black pepper to taste.
3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the seasoned flank steak and cook until browned on both sides, about 2-3 minutes per side. Remove from the skillet and set aside.
4. In the same skillet, add the remaining olive oil and minced garlic. Cook for 1-2 minutes until fragrant.
5. Add the uncooked rice and stir to coat it evenly in the garlic and oil mixture. Cook for 1-2 minutes until slightly toasted.
6. Add 2 cups of water to the skillet and bring to a boil. Once boiling, reduce the heat to low, cover the skillet and simmer for 18-20 minutes until the rice is tender and the water has been absorbed.
7. While the rice is cooking, transfer the flank steak to a baking dish and bake in the preheated oven for 8-10 minutes until cooked to your liking.
8. Once the rice and steak are both done, slice the steak across the grain and serve over the garlic rice. Garnish with fresh parsley.

How long does garlic steak rice last in the fridge?

Garlic steak rice can be stored in the refrigerator for up to four days after cooking, as long as it is stored properly in an airtight container. It is important to let the dish cool before placing it in the fridge. When reheating the garlic steak rice, it is recommended to heat it up in the oven or on the stove rather than in the microwave for better results. It is also important to note that reheating the dish multiple times may affect its taste and texture, so it is best to only reheat what you will eat immediately.

Low calorie garlic steak rice recipe substitutions

To make this Garlic Steak Rice recipe lower in calories, there are several substitutions that can be made. Firstly, instead of using flank steak, a leaner cut of beef such as sirloin or tenderloin can be used. Alternatively, chicken breast or tofu can be used as a vegetarian option. Secondly, instead of using white rice, brown rice, quinoa or cauliflower rice could be used. This would increase the fiber content and reduce the glycemic index of the dish. Thirdly, instead of using 2 tablespoons of olive oil, it could be replaced with a low-calorie cooking spray or smaller amounts of oil. Finally, the amount of salt used could be reduced or substituted with alternative seasonings such as herbs and spices to add flavor. Overall, these simple substitutions will help to make the Garlic Steak Rice recipe lower in calories, while still being delicious.

What to serve with a garlic steak rice?

Garlic steak rice is a flavorful main dish that pairs well with a variety of sides. Some great options to serve alongside garlic steak rice could include a simple green salad with a vinaigrette dressing, grilled or roasted vegetables like asparagus or zucchini, a creamy side dish like mashed potatoes or risotto, or even a crusty piece of garlic bread. Ultimately, the choice of side dish will depend on personal preferences and dietary restrictions, but any of these options would complement the bold flavors of the garlic steak rice nicely.

Whats the best sauce for a garlic steak rice?

For garlic steak rice, the best sauce would be a creamy garlic sauce. To make it, you will need heavy cream, garlic, parmesan cheese, butter, salt, black pepper, and a splash of white wine. Simply melt the butter in a saucepan and sauté the garlic until fragrant. Add the white wine and cook until reduced. Then, add the heavy cream and bring to a simmer. Stir in the grated parmesan cheese, salt, and black pepper. Keep stirring until the cheese is melted and the sauce becomes thick and creamy. Pour the garlic sauce over the steak rice and enjoy your delicious meal!

Garlic steak rice health benefits

Garlic steak rice has several health benefits. Garlic contains compounds that may help reduce blood pressure and lower cholesterol levels. The iron and protein in steak can also promote healthy muscles and tissues, and the rice provides essential carbohydrates for energy. Additionally, the healthy fats in the dish can help improve brain function and heart health. To make the dish even healthier, try using lean cuts of steak and adding more vegetables to the rice, such as carrots or peppers.