Garlic Swordfish Rice Recipe

Hello and welcome to Rice Cookers 101! If you’re a seafood lover looking for a delicious and easy-to-make recipe, you’re in the right place. Our garlic swordfish rice dish is a flavorful combination of tender swordfish chunks and garlicky rice, making for a satisfying meal that’s perfect for any night of the week. So let’s get cooking! We’ve made this garlic swordfish rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

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• 1 pound swordfish, cut into 1-inch cubes
• 3 cloves garlic, minced
• 1/2 cup onion, diced
• 1/2 cup red bell pepper, diced
• 1/2 cup green bell pepper, diced
• 1/2 cup carrots, peeled and diced
• 1 1/2 cups chicken broth
• 1 cup rice
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

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Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the swordfish cubes and cook until browned on all sides, about 5-7 minutes. Remove from skillet and set aside.
3. Add the garlic, onion, red and green bell peppers, and carrots to the skillet. Cook until the vegetables are tender, about 5 minutes.
4. Add the rice to the skillet and stir until it is coated in the cooking oil and vegetables.
5. Next, add the chicken broth, salt, and black pepper to the skillet.
6. Bring the contents of the skillet to a boil, then reduce the heat to low, and cover skillet tightly with a lid.
7. Simmer the ingredients for 15-20 minutes until the rice is cooked through and the liquid has been absorbed.
8. Finally, stir in the cooked swordfish cubes and serve!

How long does garlic swordfish rice last in the fridge?

Garlic swordfish rice can be stored in the fridge after cooking for up to four days. It is important to cool the rice quickly after cooking and store it in an airtight container in the refrigerator. When reheating, be sure to heat the rice to an internal temperature of 165°F (74°C) to ensure it is safe to consume. Additionally, it is not recommended to reheat rice more than once, so only take out the amount you plan on eating to avoid wasting food.

Low calorie garlic swordfish rice recipe substitutions

To make this garlic swordfish rice recipe lower in calories, several substitutions can be made. First, instead of using swordfish, a high-fat fish, a leaner fish such as cod or tilapia can be used. Secondly, using brown rice instead of white rice will increase the fiber content and reduce the number of calories. Thirdly, instead of using olive oil, a lower calorie cooking spray can be used or simply reduce the amount of oil used. Lastly, instead of using chicken broth, using a low-sodium or no sodium vegetable broth will reduce the calorie and sodium content. By making these substitutions, the recipe will still be flavorful and satisfying but with fewer calories.

What to serve with a garlic swordfish rice?

Garlic swordfish rice is a flavorful and filling main dish that can be complemented with a variety of sides. Some great options to consider include roasted vegetables such as asparagus or zucchini, a side salad with mixed greens and a vinaigrette dressing, or a creamy coleslaw. Another idea is to pair the dish with a citrus salsa or a homemade tomato sauce, which can add a burst of fresh flavor to the meal. To add even more texture and variety, consider serving warm bread or rolls on the side.

Whats the best sauce for a garlic swordfish rice?

For garlic swordfish rice, a great sauce to consider would be a lemon and herb butter sauce. To make this sauce, begin by melting butter in a small saucepan over medium heat. Add in fresh minced garlic and a pinch of salt and pepper to taste. Cook the garlic until fragrant and tender, then add in a squeeze of fresh lemon juice and a handful of chopped fresh herbs such as parsley, thyme, and chives. Stir the mixture together and continue cooking for a few more minutes until the ingredients are well-combined and the sauce has thickened slightly. Pour the lemon herb butter sauce over your garlic swordfish rice and enjoy the delicious flavor combination!

Garlic swordfish rice health benefits

Garlic swordfish rice can be a healthy meal option as it contains protein from the swordfish, fiber from the rice, and the antioxidant and anti-inflammatory properties of garlic. Garlic can help to boost immunity, reduce cholesterol levels, and lower the risk of heart disease. Swordfish is a rich source of omega-3 fatty acids that can support brain and heart health, and rice provides essential carbohydrates for energy. However, it is important to note that swordfish can also contain high levels of mercury, so it should be consumed in moderation. As an alternative, a quinoa salad with roasted vegetables, chickpeas, and a lemon vinaigrette would provide similar health benefits without the potential for high mercury levels.