Hello and welcome to Rice Cookers 101! I am excited to share with you a delicious and easy-to-make recipe for garlic tilapia rice. This flavorful dish combines tender tilapia fillets with garlicky rice, creating a satisfying and healthy meal. With the help of your trusted rice cooker, you can whip up this dish in no time and impress your family and friends with your culinary skills. So, let’s get started and prepare this tasty recipe together! We’ve made this garlic tilapia rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

garlic tilapia rice ingredients


  • 1 pound tilapia fillets
  • 2 cups cooked white rice
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional)


  1. Season the tilapia fillets with the 1/4 teaspoon salt and 1/4 teaspoon black pepper, and set aside.
  2. In a large skillet, melt the 2 tablespoons butter over medium heat.
  3. Add the 4 cloves minced garlic to the skillet and sauté for 1-2 minutes, until fragrant.
  4. Add the seasoned tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until fully cooked.
  5. Remove the cooked tilapia fillets from the skillet and set them aside on a plate.
  6. Add the 2 cups cooked white rice to the skillet and stir to fully coat the rice with the garlic butter.
  7. Plate the rice and place the cooked tilapia fillets on top of the rice.
  8. Sprinkle the 2 tablespoons chopped fresh parsley on top of the tilapia fillets (optional).
  9. Serve and enjoy!

garlic tilapia rice

How long does garlic tilapia rice last in the fridge?

Garlic tilapia rice can be stored in the fridge for up to four days after cooking. To ensure that it stays fresh for this long, it’s important to store it in an airtight container that is specifically designed for storing food. Before putting the container in the fridge, let the rice cool down completely. It is also important to reheat the rice thoroughly before eating it again to avoid any risk of food poisoning or contamination. When reheating, make sure that the temperature of the rice reaches at least 165°F to kill any bacteria that may have grown while in the fridge.

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Low calorie garlic tilapia rice recipe substitutions

To make this Garlic Tilapia Rice recipe lower in calories, several substitutions can be made. Firstly, you can replace the butter with a healthier fat alternative, such as olive oil or coconut oil, or reduce the amount of butter used. Secondly, you can replace the white rice with brown rice or cauliflower rice, which are both healthier and lower in calories. Thirdly, you can reduce the amount of tilapia fillets used per serving, which will lower the overall calorie count. Finally, you can omit the parsley if desired, as it does not significantly affect the calorie content of the dish. By making these substitutions, you can reduce the calorie count of this Garlic Tilapia Rice recipe while maintaining its delicious flavor.

What to serve with a garlic tilapia rice?

There are plenty of delicious sides that you can serve with garlic tilapia rice. One great option is roasted vegetables, such as broccoli or zucchini, which can be seasoned with garlic and salt to complement the flavors in the rice. A fresh green salad with a tangy dressing can also be a great choice to balance out the richness of the fish and rice. For something a little heartier, try serving the tilapia and rice alongside some roasted sweet potatoes or mashed cauliflower for a satisfying and nutritious meal. Whatever you choose, be sure to enjoy the great combination of flavors and textures in this delicious dish!

Whats the best sauce for a garlic tilapia rice?

The best sauce for garlic tilapia rice would be a lemon butter sauce. To make this sauce, simply melt butter in a pan and add minced garlic. Cook for a few minutes until fragrant, then add fresh lemon juice and a pinch of salt. Stir to combine and let simmer for a few minutes until heated through. Drizzle the sauce over the cooked tilapia and rice for a delicious and flavorful meal. The acidity from the lemon juice pairs well with the garlic and complements the mild flavor of the tilapia.

Garlic tilapia rice health benefits

Eating garlic tilapia rice can provide several health benefits. Tilapia is a low-fat, high-protein fish that is rich in omega-3 fatty acids, which can reduce inflammation and improve brain and heart health. Garlic is also known for its anti-inflammatory properties, helping to reduce the risk of certain chronic diseases. Additionally, rice is a good source of complex carbohydrates that can improve digestion and provide sustained energy. However, it is important to note that the health benefits of this dish depend on the cooking method and the amount of added oil or butter. If you are looking for a healthier alternative, you can try grilled or baked tilapia with quinoa and roasted vegetables.

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