Welcome to Rice Cookers 101! Today, I have an exciting and flavorful dish for you – garlic tomato rice. This vibrant and colorful dish is bursting with a blend of savory and tangy flavors that will tantalize your taste buds. It’s a simple and easy-to-make recipe that will take your regular rice dish to the next level. So, let’s dive in and learn how to cook this delicious garlic tomato rice that will make your mealtime tasty and memorable. We’ve made this garlic tomato rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup white rice
- 2 cups water
- 3 cloves garlic, minced
- 1 small onion, chopped
- 2 medium tomatoes, chopped
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- Rinse the rice in a fine mesh strainer and let it drain.
- Heat the olive oil in a large non-stick pan over medium heat. Add the garlic and onions and sauté for 2-3 minutes, or until the onions are translucent.
- Add the chopped tomatoes and stir until the tomatoes are soft and saucy, about 5-7 minutes.
- Add the rice to the pan and stir to mix it with the tomato sauce. Let the rice cook for 2-3 minutes, stirring occasionally.
- Add the water, salt, black pepper, and paprika and stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 18-20 minutes, or until the water has been absorbed and the rice is fully cooked.
- Remove the pan from the heat and let it sit for 5-10 minutes, covered, to allow the rice to rest and the flavors to meld.
- Fluff the rice with a fork, then transfer it to a serving platter and garnish with chopped fresh parsley or cilantro, if desired.
- Serve hot and enjoy!
1. First, rinse 1 cup of white rice in a fine mesh strainer and let it drain.2. Heat 2 tablespoons of olive oil in a large non-stick pan over medium heat. Add 3 minced cloves of garlic and 1 chopped small onion and sauté for 2-3 minutes, or until the onions are translucent.3. Add 2 medium chopped tomatoes and stir until the tomatoes are soft and saucy, about 5-7 minutes.4. Add the rice to the pan and stir to mix it with the tomato sauce. Let the rice cook for 2-3 minutes, stirring occasionally.5. Add 2 cups of water, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of paprika and stir to combine.6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 18-20 minutes, or until the water has been absorbed and the rice is fully cooked.7. Remove the pan from the heat and let it sit for 5-10 minutes, covered, to allow the rice to rest and the flavors to meld.8. Fluff the rice with a fork, then transfer it to a serving platter and garnish with chopped fresh parsley or cilantro, if desired.9. Serve hot and enjoy!
How long does garlic tomato rice last in the fridge?
After cooking, garlic tomato rice can be stored in the fridge for up to four days. It is important to properly store the rice in an airtight container to prevent any bacteria growth. When reheating the rice, it is important to heat it thoroughly and evenly to prevent any potential foodborne illnesses. Additionally, the aroma and flavor of the rice may change over time, so it is best to consume it within a few days of cooking for optimal taste.
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Low calorie garlic tomato rice recipe substitutions
Here are some substitutions that could make this Garlic Tomato Rice recipe lower in calories:1. Use brown rice instead of white rice. Brown rice is a whole grain that is high in fiber and may help you feel more full with fewer calories than white rice.2. Replace olive oil with a low-calorie cooking spray or a small amount of vegetable broth. This will reduce the amount of added fat in the recipe.3. Reduce the amount of rice and increase the amount of vegetables. Adding more chopped vegetables, such as zucchini or bell peppers, can help bulk up the dish and add more nutrition while decreasing the calorie density.4. Use less salt and add more herbs and spices for flavor. This can help make the dish enjoyable without adding extra calories.Overall, these simple substitutions can help make the Garlic Tomato Rice recipe lower in calories without sacrificing flavor or nutritional content.
What to serve with a garlic tomato rice?
Garlic tomato rice is a flavorful dish that can be paired with a variety of sides to make a complete meal. Some great options include grilled chicken or shrimp for a protein boost, a fresh side salad with mixed greens and a light vinaigrette dressing to balance the richness of the rice, or a simple vegetable medley of sautéed bell peppers, onions, and zucchini to add some extra nutrients and color to the plate. For a vegetarian option, consider roasted portobello mushrooms or baked tofu seasoned with garlic and herbs. No matter what you choose, be sure to garnish the garlic tomato rice with some freshly chopped herbs like parsley or cilantro to bring out the bright flavors and aromas.
Whats the best sauce for a garlic tomato rice?
The best sauce for garlic tomato rice is a classic tomato sauce with a kick of garlic. To make the sauce, sauté garlic in butter or olive oil until fragrant, then add canned crushed tomatoes, salt, and pepper. Simmer for about 10 minutes until the sauce thickens. Optionally, add a pinch of sugar to balance the acidity of the tomatoes. Pour the sauce over the cooked rice and toss to combine. Garnish with freshly chopped parsley if desired. The result is a delicious and comforting dish with a rich tomato and garlic flavor.
Garlic tomato rice health benefits
Garlic tomato rice provides several health benefits. Firstly, garlic has been proven to have antimicrobial and anti-inflammatory properties that help boost the immune system and reduce the risk of infections. Secondly, tomatoes are a good source of antioxidants, vitamins, and minerals that are beneficial for the heart, skin, and overall health. The rice, on the other hand, provides a good source of carbohydrates that are essential for energy production. Overall, garlic tomato rice makes for a nutritious and tasty meal. However, individuals with digestive issues like acid reflux may want to avoid it as it can trigger symptoms. In case someone is looking for a healthier recipe, I would recommend a quinoa salad with baked vegetables, seasoned with herbs like oregano and thyme and dressed with a generous squeeze of lemon. This recipe provides ample protein, fiber, and micronutrients with minimal unhealthy fat and sugar.
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