Welcome to Rice Cookers 101! Today, we have an exciting recipe to share with you that will take your taste buds on a flavorful journey. Our garlic tripe rice is a fragrant and delicious dish that combines the nuttiness of rice with the unique flavor of tripe and the pungent aroma of garlic. This recipe is perfect for those who enjoy experimenting with new flavors and want to take their rice game to the next level. So grab your rice cooker and let’s get cooking! We’ve made this garlic tripe rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

garlic tripe rice ingredients


  • 1 1/2 lbs of honeycomb tripe, cleaned and cut into small pieces
  • 1 1/2 cups of jasmine rice, washed and drained
  • 4 cloves of garlic, minced
  • 1/4 cup of vegetable oil
  • 2 cups of water
  • Salt, to taste
  • Pepper, to taste
  • Green onions, sliced for garnish


  1. In a large pot, boil the tripe in water for 10 minutes to remove any impurities. Drain and rinse with cold water.
  2. In a skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.
  3. Add the tripe to the skillet and cook until golden brown, about 10-15 minutes.
  4. Add the washed rice to the skillet and cook for 5 minutes, stirring constantly.
  5. Add the 2 cups of water, salt and pepper.
  6. Reduce the heat to low and cover the skillet. Let cook for 20-25 minutes or until the rice is fully cooked and has absorbed all the liquid.
  7. Fluff the rice with a fork and garnish with sliced green onions before serving.

garlic tripe rice

How long does garlic tripe rice last in the fridge?

Garlic tripe rice can be stored in the fridge for up to four days after cooking, as long as it is properly cooled and stored in an airtight container. It is important to reheat leftover rice thoroughly before consuming to reduce the risk of food poisoning. To reheat rice, add a tablespoon of water to the rice and microwave for 1-2 minutes, stirring occasionally, or heat in a pot on the stove until heated through. If the rice smells or looks off before reheating, it is best to discard it.

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Low calorie garlic tripe rice recipe substitutions

To make the garlic tripe rice recipe lower in calories, here are some substitutions that could be made:- Use cauliflower rice instead of jasmine rice. This will significantly reduce the calorie count since cauliflower is lower in calories and carbohydrates than rice.- Use low-calorie cooking spray instead of vegetable oil, or use a small amount of olive oil instead.- Reduce the amount of tripe used in the recipe and add more vegetables, such as diced carrots and bell peppers. Vegetables are low in calories and high in nutrients, so this will help reduce the overall calorie count of the dish.- Use low-sodium chicken or vegetable broth instead of water to add flavor to the dish without adding additional calories. By making these substitutions, the dish will be lower in calories and more nutrient-dense while still maintaining its flavor and texture.

What to serve with a garlic tripe rice?

Garlic tripe rice is a flavorful and filling dish that can stand on its own, but if you want to add some additional variety and nutrition to the meal, there are a few options to consider. A simple side salad of mixed greens with a vinaigrette or lemon dressing can provide a fresh contrast to the rich and savory rice dish. Steamed or sautéed vegetables like broccoli, snap peas, or green beans can add some color and nutrient density to the plate. For a heartier accompaniment, consider serving garlic tripe rice alongside roasted or grilled meats like chicken, beef, or pork, which can provide additional protein and flavor to the meal.

Whats the best sauce for a garlic tripe rice?

The best sauce for garlic tripe rice would be a classic tomato-based sauce with a hint of spice. To create this sauce, start with a base of sautéed onions and garlic in olive oil, then add in canned diced tomatoes and a pinch of red pepper flakes. Simmer the sauce for 15-20 minutes to allow the flavors to meld together. If desired, you can also add in some beef broth or red wine for added depth of flavor. Pour the sauce over the garlic tripe rice and enjoy!

Garlic tripe rice health benefits

Garlic tripe rice is a delicious recipe that combines the flavors of garlic, tripe, and rice. Although it is a tasty dish, it does not provide significant health benefits. However, there are many other recipes that are nutritious and tasty. For example, grilled salmon with steamed vegetables is a healthy and delicious meal that provides omega-3 fatty acids, which can help reduce inflammation and improve heart health. Additionally, the vegetables provide fiber, vitamins, and minerals which boost the immune system and improve digestion.

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