Hello and welcome to Rice Cookers 101! Today’s recipe is a delicious garlic trout rice that is sure to be a hit with your family and friends. This dish combines the flavors of tender trout fillets, fragrant garlic, and fluffy rice, all cooked to perfection in your trusty rice cooker. Not only is this recipe easy to make, but it’s also packed with nutritious ingredients and bursting with flavor. So, grab your rice cooker and let’s get cooking! We’ve made this garlic trout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

garlic trout rice ingredients


  • 1 lb. trout fillets
  • 2 cups cooked white rice
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste


  1. Season trout fillets with salt and pepper on both sides and set aside.
  2. In a large skillet, heat olive oil over medium-high heat.
  3. Add minced garlic to the skillet and cook until fragrant, about 1 minute.
  4. Add trout fillets to the skillet, skin-side down, and cook for about 3-4 minutes on each side, or until cooked through.
  5. Remove the trout fillets from the skillet and set aside.
  6. Add cooked rice to the skillet and stir to coat with the garlic and oil mixture. Cook for about 2-3 minutes until heated through.
  7. Stir in chopped parsley.
  8. Plate the rice and place trout fillets on top.
  9. Serve and enjoy!

garlic trout rice

How long does garlic trout rice last in the fridge?

Garlic trout rice can be stored in the fridge for up to 3-4 days after cooking, provided that it is stored properly in an airtight container. It is important to let the rice cool down to room temperature before storing it in the fridge to prevent any bacteria growth. When reheating the rice, it is recommended to do so in batches, and to always heat it to an internal temperature of at least 165°F to ensure that it is safe to eat. Additionally, if the rice has been sitting in the fridge for longer than 2 days, it is advisable to reheat it thoroughly before consuming.

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Low calorie garlic trout rice recipe substitutions

To make this Garlic Trout Rice recipe lower in calories, a few substitutions can be made. First, instead of using white rice, which is high in carbohydrates, you could use cauliflower rice or brown rice, which are lower in calories and have more fiber. Secondly, you may consider using a non-stick cooking spray instead of olive oil, as it reduces the amount of oil used. Thirdly, use less trout and more vegetables such as broccoli or spinach to reduce the overall calorie count of the meal. Finally, to reduce the calorie count even further, you may reduce the amount of parsley used or omit it entirely. By making these substitutions, the recipe can be made significantly lower in calories.

What to serve with a garlic trout rice?

Garlic trout rice pairs well with a variety of sides such as roasted vegetables like carrots, asparagus, or broccoli. You can also add a side salad with a citrus vinaigrette or a side of garlic bread to complement the garlic flavors in the dish. For a heartier meal, consider adding a side of mashed potatoes or roasted potatoes with herbs and garlic. Another option is to serve the garlic trout rice with a side of creamy coleslaw or roasted sweet potatoes for a well-rounded meal.

Whats the best sauce for a garlic trout rice?

The best sauce for garlic trout rice is a lemon butter sauce. To make the sauce, melt butter in a pan over low heat and then add fresh minced garlic and lemon juice. Cook for a few minutes until the garlic is fragrant and the mixture has thickened slightly. Remove from heat and pour over the cooked garlic trout and rice. The lemon butter sauce adds a tangy and buttery flavor that complements the garlic and trout perfectly, making for a delightful and savory meal.

Garlic trout rice health benefits

There are several health benefits to eating garlic trout rice. Firstly, garlic contains a compound called allicin which has been shown to have anti-inflammatory properties. This can help to reduce the risk of chronic diseases such as heart disease and arthritis. Additionally, trout is a great source of omega-3 fatty acids which support brain function and can help to reduce the risk of heart disease. Finally, rice is a good source of carbohydrates which are important for energy production. Overall, garlic trout rice is a healthy dish that is rich in nutrients and can provide a range of health benefits. However, if you are looking for an even healthier recipe, you could try grilled salmon with a side of quinoa and roasted vegetables. This dish is also rich in omega-3 fatty acids and is packed with a range of vitamins and minerals from the vegetables and quinoa.

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