Hello and welcome to Rice Cookers 101! Today we are excited to share with you a delicious and easy recipe for garlic tuna rice. It’s the perfect meal for a quick and satisfying lunch or dinner, and you can make it right in your rice cooker! With just a few ingredients and simple steps, you’ll have a flavorful and nutritious dish that will leave your taste buds tingling. Let’s get started! We’ve made this garlic tuna rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

garlic tuna rice ingredients


  • 1 can of tuna
  • 2 cups of cooked rice
  • 3 cloves of garlic, minced
  • 3 tablespoons of soy sauce
  • 1 tablespoon of olive oil
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of red pepper flakes (optional)
  • 2 green onions, thinly sliced (optional)


  1. Heat 1 tablespoon of olive oil in a pan over medium heat.
  2. Mince 3 cloves of garlic and add them to the pan. Sauté for 1-2 minutes until fragrant.
  3. Add 1 can of tuna to the pan and break it up into small pieces with a spatula. Cook for 2-3 minutes until browned.
  4. Add 3 tablespoons of soy sauce, 1/4 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes (if using) to the pan. Stir everything together to coat the tuna.
  5. Add 2 cups of cooked rice to the pan. Toss everything together to combine.
  6. Cook the rice mixture for 5-7 minutes over medium heat, stirring occasionally, until the rice is heated through.
  7. If desired, top with 2 thinly sliced green onions and serve immediately.

garlic tuna rice

How long does garlic tuna rice last in the fridge?

Garlic tuna rice can be stored in the fridge for up to four days after cooking as long as it has been properly stored in an airtight container. It is important to refrigerate the rice promptly after it has been cooked to prevent bacteria growth, and to use a shallow container to allow for even cooling. When reheating the rice, it is recommended to do so over medium heat in a covered pan or in the microwave with a damp paper towel covering the container to avoid drying it out. Additionally, it is crucial to discard any leftovers that have been left at room temperature for more than two hours.

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Low calorie garlic tuna rice recipe substitutions

To make the Garlic Tuna Rice recipe lower in calories, a few substitutions can be made. To start with, using light tuna instead of the regular canned tuna would make a big difference. The olive oil can be substituted with cooking spray or a lower-calorie oil like coconut or avocado oil. Additionally, using cauliflower rice instead of regular rice would be a good substitution, as cauliflower rice has a lot fewer calories than traditional rice. Finally, reducing the amount of soy sauce used and using a low-sodium version would be an excellent way to reduce the calorie count in this recipe. These simple substitutions will make the recipe lower in calories without sacrificing the taste.

What to serve with a garlic tuna rice?

Garlic tuna rice is a delicious and flavorful meal that can be served on its own or paired with some tasty accompaniments. A simple and healthy option is to serve some steamed vegetables like broccoli, asparagus, or green beans, which will complement the flavors of the tuna and rice dish perfectly. Another great option is a green salad with a light and tangy dressing that will balance out the richness and saltiness of the tuna and garlic rice. You can also serve this meal with a side of crusty bread or some roasted potatoes, or even incorporate other seafood like shrimp or salmon into the dish for a complete and flavorful meal.

Whats the best sauce for a garlic tuna rice?

The best sauce for garlic tuna rice would be a combination of soy sauce, honey, and lime juice. To make the sauce, simply mix 1/4 cup of soy sauce, 2 tablespoons of honey, and 1 tablespoon of lime juice in a small bowl until well combined. Once your garlic tuna rice is cooked, drizzle the sauce on top and give it a good toss to evenly coat the rice and tuna. The combination of the savory soy sauce with the sweetness of the honey and the tangy lime juice will add a delicious flavor to the dish.

Garlic tuna rice health benefits

Garlic and tuna are both great sources of protein and omega-3 fatty acids, which can help reduce inflammation and support heart health. Rice also provides essential carbohydrates for energy, and when combined with garlic and tuna, can create a balanced meal. However, the health benefits of this dish may depend on the specific ingredients and method of preparation. It is important to make sure the tuna is sustainably sourced and cooked without added oils or excess sodium. If looking for a healthier alternative, a quinoa and vegetable stir-fry or a chickpea and kale salad could be great options, providing a variety of nutrients and fiber.

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