Indian Black Bean Rice Recipe

Namaste and welcome to Rice Cookers 101! Today, I’m excited to share with you a delicious and nutritious recipe for Indian black bean rice. This vegan and gluten-free dish is packed with protein and flavorful spices that will take your taste buds on a trip to India. Plus, it’s easy to make in your rice cooker, making it a perfect meal for a busy weeknight or a lazy weekend. Let’s get cooking! We’ve made this indian black bean rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

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• 1 cup black beans
• 1 cup basmati rice
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon salt
• 2 cups water
• Fresh cilantro, chopped (optional)

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Instructions

1. Soak the black beans overnight in cold water.
2. Drain the black beans and rinse them well.
3. In a large pot, heat the oil over medium heat. Add the onion and garlic and cook for 2-3 minutes until softened.
4. Add the cumin, coriander, turmeric, and salt to the pot. Stir well and cook for another minute.
5. Add the black beans to the pot and stir to coat in the spice mixture.
6. Add the rice and water to the pot and stir well. Bring the mixture to a boil.
7. Reduce the heat to low, cover the pot, and simmer for 18-20 minutes until the rice is cooked and the liquid is absorbed.
8. If desired, stir in some chopped cilantro before serving.

How long does indian black bean rice last in the fridge?

Indian black bean rice can be stored in the fridge for up to 4 days after cooking. It is important to allow the rice to cool before placing it in an airtight container and refrigerating it. To reheat the rice, a microwave or stovetop can be used. It is not recommended to leave the rice at room temperature for extended periods of time as it can lead to the growth of harmful bacteria. Additionally, the quality and taste of the rice may decrease after being stored in the fridge for multiple days.

Low calorie indian black bean rice recipe substitutions

To make this Indian black bean rice recipe lower calorie, some of the ingredients can be substituted. Instead of using vegetable oil, a non-stick cooking spray or a small amount of olive oil can be used. Rather than using basmati rice, a healthier option like brown rice or quinoa will replace white rice, which is higher in calories and lower in fiber. Salt can be lessened, and instead, spices like ginger, black pepper, or chili powder can be added to enhance the flavor. Cilantro, which is an optional ingredient, contributes almost no calories, so it doesn’t need to be removed. By making these substitutions, the recipe can be made lower in calories without compromising the taste.

What to serve with a indian black bean rice?

There are several dishes that would pair well with Indian black bean rice to create a complete meal. One option would be to pair it with a vegetable curry, such as aloo gobi or saag paneer, to add additional flavor and nutrients. Alternatively, you could serve it with a protein such as grilled chicken or tofu for a more filling meal. To complete the meal, consider adding a side dish such as raita or naan bread. Another option could be to serve a salad with fresh vegetables like cucumbers, tomatoes, and onions to provide a light and refreshing complement to the hearty black bean rice.

Whats the best sauce for a indian black bean rice?

One of the best sauces to complement Indian black bean rice is a simple, yet flavorful tomato sauce. This sauce is easy to prepare by cooking down chopped onions, garlic, and ginger in a bit of oil until softened. Add in diced tomatoes, along with some Indian spices such as cumin, coriander, and turmeric. Let the mixture simmer on low heat until the sauce thickens. Finally, add a splash of heavy cream and a dollop of butter for added richness. The tangy sweetness of the tomato sauce pairs perfectly with the earthiness of black beans and the aromatic flavors of the rice.

Indian black bean rice health benefits

Indian black bean rice is a nutritious dish that offers several health benefits. Black beans are an excellent source of plant-based protein, fiber, and essential vitamins and minerals, such as iron, folate, and potassium. They also contain phytonutrients, such as flavonoids and phenolic acids, which have antioxidant and anti-inflammatory properties. Brown rice, which is used as a base for the dish, is a whole grain that is rich in fiber, B vitamins, and several minerals. The combination of black beans and brown rice in this dish makes it a nutritious and filling meal that can help with weight management, blood sugar control, and heart health. However, if someone is looking for an even healthier option, I would recommend a quinoa bowl with roasted vegetables and chickpeas. Quinoa is a complete protein and is also rich in fiber, vitamins, and minerals. Roasted vegetables add flavor and provide a variety of nutrients, while chickpeas offer additional protein and fiber. Overall, both the Indian black bean rice and the quinoa bowl would be healthy choices, but the quinoa bowl is a bit more nutrient-dense.