Indian Catfish Rice Recipe

Namaste and welcome to Rice Cookers 101! Indulge in the mouth-watering flavors of India with our recipe for catfish rice. This dish is a delicious combination of succulent catfish fillets, aromatic rice, and a variety of Indian spices that will tantalize your taste buds. With the help of your trusty rice cooker, you can whip up this authentic Indian catfish rice in no time. So, without further ado, let’s gather our ingredients and start cooking! We’ve made this indian catfish rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup basmati rice
• 2 cups water
• 1/2 teaspoon salt
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 pound catfish fillets, cut into cubes
• 1/2 cup peas
• 1/4 cup chopped cilantro leaves

Instructions

1. Wash the basmati rice in cold water for 3-4 times and drain the water completely.2. In a medium saucepan, combine the rice, water, salt, cumin seeds, turmeric powder, coriander powder, and red chili powder. Bring to a boil, then reduce heat to low and cover. Cook for 18-20 minutes, or until the rice is tender and the water has been absorbed.3. Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the chopped onion, minced garlic, and grated ginger, and sauté until the onion is translucent and the garlic is fragrant, about 3-4 minutes.4. Add the catfish cubes and cook until lightly browned, about 5-6 minutes. Stir in the peas and cook for an additional 2-3 minutes.5. When the rice is done, remove from heat and stir in the catfish mixture and chopped cilantro leaves.6. Serve hot and enjoy!

How long does indian catfish rice last in the fridge?

Indian catfish rice can be stored in the fridge after cooking for up to 3-4 days. To ensure its safety and freshness, it’s important to refrigerate it within 2 hours of cooking. Store the rice in an airtight container to prevent moisture and bacteria growth. It’s recommended to reheat the rice thoroughly before consuming it, preferably in a microwave or on a stovetop to ensure that it’s heated evenly throughout, and to discard any leftovers that have been in the fridge for more than 4 days. Always use your best judgment and take note of any changes in smell, texture or taste before consuming any leftovers.

Low calorie indian catfish rice recipe substitutions

To make this recipe lower in calories, some substitutions can be made. Instead of basmati rice, you can use brown rice which is high in fiber and lower in calories. The amount of oil used in the recipe can be reduced by half or replaced with a cooking spray. Instead of frying the catfish, it can be baked or grilled which would reduce the overall calorie content. The amount of peas and cilantro can also be adjusted to personal preference. Additionally, reducing the amount of salt and using low sodium vegetable broth instead of water can help cut down on the sodium content.

What to serve with a indian catfish rice?

Indian catfish rice is a delicious and flavorful dish that pairs well with a variety of side dishes. Here are some options to consider: – Raita: This traditional Indian yogurt-based side dish is the perfect accompaniment to catfish rice as it helps cut through the spiciness of the dish. To make it, mix together some plain yogurt, diced cucumbers, tomatoes, onions, and seasonings like cumin, coriander, and salt.- Roasted Vegetables: Roasting vegetables like carrots, cauliflower, potatoes, or eggplant can add a healthy and delicious touch to your meal. Simply toss them with some olive oil, salt, pepper, and any Indian spices like cumin or turmeric, and roast them in the oven until tender and crispy.- Naan or Roti: Freshly baked naan or roti can be a great way to scoop up and enjoy the catfish rice. You can make these flatbreads at home using a simple recipe or buy them pre-made from your local grocery store.- Chutney: Sweet and tangy chutneys can add a burst of flavor to the dish. Try mint chutney or tamarind chutney to complement the catfish rice.- Salad: A light side salad with fresh greens, cucumber, and tomato can add some refreshment to the meal. Toss it with some lemon juice, olive oil, and salt to bring out the flavors. In conclusion, any of these sides can be a great addition to your Indian catfish rice meal, depending on your personal preferences.

Whats the best sauce for a indian catfish rice?

One of the best sauces for Indian catfish rice is tomato and coconut curry. This sauce is spicy and flavorful, and it complements the delicate, mild flavor of catfish perfectly. To make the sauce, start by sautéing onion, garlic, ginger, and spices like cumin, coriander, and turmeric. Then, add diced tomatoes, coconut milk, and a touch of cream for richness. Simmer the sauce until it thickens slightly and the flavors meld together. Serve the tomato and coconut curry over a bed of steaming basmati rice and topped with golden brown catfish fillets. Garnish with fresh cilantro and a wedge of lime for a tangy, citrusy finish.

Indian catfish rice health benefits

Indian catfish or Magur is a low-fat, high protein fish that is a good source of Omega-3 fatty acids, vitamins and minerals. When combined with rice, it forms a nutritious and filling meal. This dish is low in fat and high in protein and fiber, making it an excellent option for those who want to maintain a healthy weight. Indian catfish rice is also rich in antioxidants that help in fighting chronic diseases. However, if someone is looking for even more health benefits, they can try a recipe that uses brown rice instead of white rice. Brown rice is a whole grain that is rich in fiber, vitamins and minerals and can help improve digestion and promote weight loss.