Namaste and welcome to Rice Cookers 101! Today we will be exploring the rich and vibrant flavors of Indian cuisine with a recipe for Indian Flounder Rice. This dish is a perfect balance of fragrant spices and tender flounder, making it a delicious addition to any meal. With the help of your trusty rice cooker, you’ll be able to create a restaurant-quality dish in the comfort of your own home. So, let’s get started! We’ve made this indian flounder rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

indian flounder rice ingredients


  • 1 cup basmati rice
  • 2 cups water
  • 1 lb flounder fillets, cut into small pieces
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 green chilies, chopped
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala powder
  • 1 tsp salt, or to taste
  • 2 tbsp oil
  • 2 tbsp chopped cilantro, for garnish


  1. Rinse one (1) cup of basmati rice in a sieve under running water until the water runs clear.
  2. Soak the rice in water for thirty (30) minutes.
  3. In a large frying pan, heat two (2) tablespoons of oil over medium-high heat.
  4. Add one finely chopped onion to the pan and fry until golden brown.
  5. Add two (2) minced garlic cloves, one (1) grated inch of ginger, two (2) chopped green chilies, one (1) teaspoon of cumin powder, one (1) teaspoon of coriander powder, half (1/2) teaspoon of turmeric powder, and half (1/2) teaspoon of garam masala powder.
  6. Fry the spices for thirty (30) seconds, until fragrant.
  7. Add one (1) pound of flounder fillets cut into small pieces to the pan and fry for 3-4 minutes until cooked through.
  8. Remove the fish from the pan and set aside.
  9. In the same pan with the remaining spice mix, drain the soaked basmati rice and add it to the pan.
  10. Fry the rice for a minute, stirring constantly.
  11. Add two (2) cups of water and one (1) teaspoon of salt.
  12. Stir to combine and bring the mixture to a boil.
  13. Once the water is boiling, lower the heat to low, cover the pan with a tight-fitting lid, and let it cook for 15-18 minutes, or until the rice is fully cooked and all the water has been absorbed.
  14. Turn off the heat and let the rice sit undisturbed for five (5) minutes before fluffing it up with a fork.
  15. Add the cooked flounder on top of the rice and gently stir to combine.
  16. Garnish with two (2) tablespoons of chopped cilantro.
  17. Serve hot and enjoy!

indian flounder rice

How long does indian flounder rice last in the fridge?

Indian flounder rice can be stored in the fridge for up to three to four days after it has been cooked. It is important to store the rice in an airtight container to prevent any contamination from other food items in the fridge. It is also advisable to cool the rice to room temperature before storing it to prevent the growth of bacteria. When reheating the rice, make sure it is heated through to above 165°F (74°C) to kill any harmful bacteria. To prolong the shelf life of the rice, consider freezing it. Frozen rice can last up to six months. However, it is important to thaw the rice thoroughly before reheating, and once again ensure that it is heated through to above 165°F (74°C).

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Low calorie indian flounder rice recipe substitutions

To make the Indian Flounder Rice recipe lower in calories, there are a few substitutions you can make. Firstly, you can substitute brown rice or cauliflower rice for basmati rice, as both are lower in calories and higher in fiber. Additionally, you can use a non-stick cooking spray instead of oil to reduce oil and calories. Instead of using flounder, you can use any other lean protein such as shrimp or chicken breast, which will also reduce the overall calorie count. Lastly, you can reduce the amount of salt and use low-sodium broth or water to cook the rice. By making these simple substitutions, you can lower the calorie count of this recipe while still enjoying the delicious flavors of Indian cuisine.

What to serve with a indian flounder rice?

Indian flounder rice is a flavorful and spicy dish that pairs well with a variety of sides. To complement the bold flavors of the dish, consider serving a cool and refreshing cucumber raita. It is a creamy yogurt-based condiment made with cucumbers, mint, and spices that provide a nice contrast to the heat of the flounder rice. Additionally, some crispy papadums or a fresh naan bread make great accompaniments to add some texture and variety to the meal. Alternatively, a simple salad of mixed greens and chopped vegetables lightly dressed in a tart vinaigrette can also balance the spiciness of the rice and add a healthy touch to the meal.

Whats the best sauce for a indian flounder rice?

A great sauce for Indian Flounder Rice is Cilantro Mint Dip. To make the dip, blend together fresh mint leaves, cilantro, green chili, lemon juice and salt with a little bit of yogurt to achieve a smooth and creamy texture. This dip goes well with the flounder rice, as it adds a refreshing and tangy flavor that complements the spices and delicate fish. It also provides a cooling effect that balances out the heat in the dish. Serve the dip on the side or drizzle it over the rice for added flavor.

Indian flounder rice health benefits

Indian flounder rice is a nutritious meal that provides several health benefits. Flounder fish contains essential fatty acids which promote heart health, brain development, and reduce inflammation. Indian spices like turmeric, cumin, and coriander are rich in antioxidants and have anti-inflammatory properties that aid in digestion and boost immunity. Basmati rice is a gluten-free grain that is low in fat and high in fiber, protein, and essential minerals like manganese and selenium which contribute to bone health, metabolism, and brain function. Thus, consuming Indian flounder rice is a healthy meal option that nourishes the body. However, if you are looking for an even healthier meal, you may consider trying a quinoa salad with roasted vegetables and grilled chicken which is low in calories, high in protein, and loaded with nutrients.

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