Namaste, and welcome to Rice Cookers 101! Today, we’re going to introduce you to a delicious and aromatic Indian ground beef rice recipe that will transport your taste buds to the bustling streets of Mumbai. This dish combines tender ground beef, fragrant basmati rice, and intoxicating spices to create a meal that is both hearty and full of flavor. So dust off your rice cooker and let’s get started on this culinary adventure! We’ve made this indian ground beef rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2 cups Basmati rice
- 4 cups water
- Salt and pepper to taste
- Cilantro, chopped (optional garnish)
- Brown the ground beef over medium heat in a large pot.
- Sauté the chopped onion, garlic, and ginger with the ground beef until the onion is translucent.
- Add the cumin, coriander, turmeric, paprika, and cayenne pepper to the pot and stir until the spices are fragrant, about 1-2 minutes.
- Add the Basmati rice, water, and salt and pepper to taste. Stir to combine.
- Bring the pot to a boil, then reduce the heat to low and cover the pot with a lid.
- Simmer for about 20 minutes until the rice is tender and the liquid has been absorbed.
- Fluff the rice with a fork and serve. Garnish with chopped cilantro, if desired.
How long does indian ground beef rice last in the fridge?
Indian ground beef rice can be stored in the fridge after cooking for 3 to 4 days. It is important to allow the dish to cool down to room temperature before storing it in an airtight container. When reheating, make sure to heat the dish thoroughly, reaching an internal temperature of 165°F, to ensure that any potential bacteria or pathogens are eliminated. It is not recommended to reheat the same dish more than once. If you want to store the dish for a longer period, you can freeze it for up to 2 to 3 months. Proper storage and handling can help ensure the safety and quality of the dish.
Low calorie indian ground beef rice recipe substitutions
To make this recipe lower calorie, some simple substitutions can be made. Firstly, ground turkey or chicken could be used in place of ground beef to significantly reduce the fat content. Secondly, reducing the amount of oil or butter used in the recipe can help decrease calories. To add flavor without additional calories, spices and herbs can be used generously. Additionally, using brown rice instead of Basmati rice would increase fiber and provide more satiety. Lastly, the cilantro garnish can be skipped or swapped with a lower calorie option such as chopped scallions. By making these substitutions, the recipe can be made lower in calories without sacrificing flavor.
What to serve with a indian ground beef rice?
A great accompaniment to Indian ground beef rice would be a cucumber raita, which is a yogurt-based side dish that helps cool down the heat of the spices. To make the raita, combine diced cucumber with plain yogurt and spices like cumin, salt, and chili powder. You could also serve some naan bread on the side for scooping up the flavorful rice and soaking up any extra sauce. And for a complete meal, add some roasted or grilled vegetables like broccoli, cauliflower, or bell peppers to balance out the protein-rich main dish.
Whats the best sauce for a indian ground beef rice?
When it comes to Indian ground beef rice, the best sauce to use is a tomato-based curry sauce. This type of sauce is perfect for beef as it adds a depth of flavor and mild heat that complements the meat. To make the sauce, you’ll need onions, garlic, ginger, tomato puree, cumin, coriander, turmeric, chili powder, and garam masala. Begin by sauteing onions, garlic, and ginger until soft. Add in the spices and tomato puree and simmer until the sauce is thickened. Add some water, season with salt, and let it cook for a few minutes before serving over your Indian ground beef rice. The result is a delicious and flavorful dish that’s perfect for any occasion.
Indian ground beef rice health benefits
Indian ground beef rice can provide several health benefits, depending on the ingredients and cooking techniques used. For example, using whole grain rice instead of white rice can increase fiber intake and reduce the risk of type 2 diabetes. Beef contains high-quality protein, iron, and zinc, which can support muscle growth and immune function. Spices commonly used in Indian cuisine, such as cumin, turmeric, and coriander, have anti-inflammatory properties and can aid in digestion. However, if the ground beef is high in saturated fat, it can increase the risk of heart disease. To make the recipe healthier, use lean beef and limit added oils and salt. Alternatively, a vegetarian version of this recipe could be made with lentils, chickpeas, or tofu for a plant-based protein source.