Indian Prawns Rice Recipe

Welcome to Rice Cookers 101, where we bring to you the best and easiest recipes to make in your rice cooker! Today, we have a delicious Indian Prawns Rice recipe that is sure to tantalize your taste buds and fill your home with aromatic spices and flavors. This hearty dish is perfect for a family dinner or a potluck gathering. So, let’s get started and discover the flavors of Indian cuisine in a straightforward and effortless way! We’ve made this indian prawns rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup of Basmati Rice
• 1 lb of Prawns (deveined and peeled)
• 1/4 cup of Vegetable Oil
• 1 medium Onion (finely chopped)
• 4 Garlic Cloves (minced)
• 1 tbsp of Ginger (finely chopped)
• 1 tbsp of Cumin Powder
• 1 tbsp of Coriander Powder
• 1 tbsp of Garam Masala Powder
• 1/4 cup of Tomato Puree
• 1 cup of Water
• Salt to taste
• Fresh Coriander Leaves (chopped)

Instructions

1. Wash the rice in cold water until the water runs clear.
2. Soak the rice in cold water for 30 minutes.
3. Heat the vegetable oil in a large saucepan over medium heat.
4. Add the chopped onions and sauté until golden brown.
5. Add the minced garlic and chopped ginger and sauté for another minute.
6. Add the cumin powder, coriander powder, and garam masala powder, and sauté for 2-3 minutes until the spices are fragrant.
7. Add the tomato puree and cook for another 2-3 minutes.
8. Add the prawns and cook for 3-4 minutes until they turn pink and are cooked through.
9. Drain the soaked rice and add it to the pan with the prawns.
10. Add the water and salt to taste.
11. Bring the mixture to a boil, then reduce the heat to low and cover the pan tightly with a lid.
12. Cook for 15-20 minutes until the rice is cooked and fluffy.
13. Once cooked, fluff the rice with a fork and sprinkle fresh coriander leaves on top.
14. Serve hot with yoghurt or a side salad.

How long does indian prawns rice last in the fridge?

Indian prawns rice can be stored in the refrigerator for up to 4 days after cooking. However, it’s important to allow the rice to cool completely before placing it in the fridge to prevent bacteria growth. Store the rice in an airtight container to maintain its freshness and flavor. It’s also recommended to reheat the rice thoroughly before consumption to ensure that it’s safe to eat. If the rice appears or smells off, it’s best to discard it immediately to avoid any potential foodborne illness.

Low calorie indian prawns rice recipe substitutions

To make the Indian Prawns Rice recipe lower in calories, some substitutions could be made. Firstly, reducing the amount of vegetable oil used or replacing it with a healthier oil such as olive oil or coconut oil would lower the calorie count. Secondly, using brown rice instead of white rice would add more fiber and nutrients, making it more filling and less calorically dense. Thirdly, reducing the amount of prawns used or replacing them with a low-calorie protein source such as tofu or chickpeas would lower the calorie count. Fourthly, reducing or eliminating the amount of salt used in the recipe would also help lower the calorie count. Finally, skipping the side of yoghurt or using a low-fat yoghurt would help make this recipe lower in calories.

What to serve with a indian prawns rice?

There are many delicious side dishes that can be served with Indian prawns rice. Some options include garlic naan, cucumber raita, roasted vegetables, mango chutney, and a green salad with a light vinaigrette dressing. These dishes compliment the flavorful spices and textures in the Indian prawn rice, providing a well-rounded and satisfying meal. The garlic naan adds a soft and chewy bread with bold garlic flavor, while the cucumber raita adds a refreshing, yogurt-based side dish. Roasted vegetables provide a healthy and tasty complement, and the mango chutney offers a sweet and tangy condiment. Lastly, the green salad adds a fresh and crunchy element for balance.

Whats the best sauce for a indian prawns rice?

When it comes to pairing sauce with Indian prawn rice, the most popular option would be a creamy tomato-based curry sauce. This adds a rich and savory flavor to the already flavorful dish. The sauce’s creamy texture is perfect for the prawns and rice, providing a smooth and comforting finish. Additionally, the combination of spices in the curry sauce adds a depth of complexity to the dish, providing various notes of flavor that complement the prawns in the rice. Whether you’re a fan of mild or spicy, you can adjust the heat levels to your preference while still enjoying the delicious traditional tomato curry sauce.

Indian prawns rice health benefits

Indian prawns rice is a healthy and nutritious dish that provides various health benefits due to its composition of rice, Indian spices, and prawns. Prawns are a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12, zinc, and iron. Brown rice is a good source of complex carbohydrates, fiber, and essential nutrients such as magnesium and potassium. Indian spices like turmeric, cumin, and coriander have anti-inflammatory and antioxidant properties that may help prevent chronic diseases such as cancer and heart disease. However, it is important to note that the amount of oil used in Indian cooking can add a significant number of calories to the dish. For those looking for a healthier alternative, quinoa and vegetable stir-fry would be a great option as it is high in fiber, protein, and essential vitamins and minerals without the added calories from oil.