Welcome to Rice Cookers 101! Today, we’re excited to share with you a delicious recipe for Indonesian Albacore Rice. This dish is full of flavor and texture, with tender chunks of albacore tuna, fragrant rice infused with aromatic spices, and a medley of colorful vegetables. It’s an easy and satisfying meal that’s perfect for a cozy weeknight dinner or a potluck party. So dust off your rice cooker and get ready to impress your taste buds with this Indonesian-inspired treat! We’ve made this indonesian albacore rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound albacore tuna, cut into chunks
- 2 cups long-grain white rice
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 red chili peppers, seeded and chopped
- 2 tablespoons vegetable oil
- 4 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 bay leaves
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 1/4 cup chopped fresh cilantro leaves
- Preheat the oven to 350 degrees F.
- Heat the oil in a large oven-safe pot or Dutch oven over medium-high heat.
- Add the onion, garlic, and chili peppers and sauté until the onions are translucent, about 5 minutes.
- Add the albacore tuna and cook until browned on all sides, about 5 minutes.
- Stir in the rice and cook for 2 to 3 minutes.
- Add the chicken broth, salt, pepper, bay leaves, soy sauce, and fish sauce and bring to a boil.
- Cover the pot and transfer it to the preheated oven.
- Bake for 20 to 25 minutes or until the rice is tender and the liquid is absorbed.
- Remove the pot from the oven and stir in the lime juice and chopped cilantro.
- Let the rice rest for 5 minutes before serving.
How long does indonesian albacore rice last in the fridge?
Cooked Indonesian albacore rice can generally last for around 3-4 days in the fridge if stored properly in an airtight container. It’s essential to cool the rice immediately after cooking and refrigerate it as soon as possible to prevent bacterial growth and spoilage. It’s also essential to reheat the rice thoroughly before consumption, ensuring it reaches an internal temperature of 165°F (74°C) to kill any bacteria that may have grown during storage. Additionally, it’s recommended to discard any leftover rice that has been left at room temperature for more than two hours to avoid the risk of bacterial growth. Overall, proper storage and handling are key to extending the shelf life of cooked Indonesian albacore rice.
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Low calorie indonesian albacore rice recipe substitutions
To make this Indonesian Albacore Rice recipe lower calorie, several ingredients can be substituted. Instead of using 2 cups of long-grain white rice, you can use cauliflower rice or brown rice. Cauliflower rice is a low-carb and low-calorie option that can reduce the calorie count significantly. Additionally, you can use a non-stick cooking spray instead of the 2 tablespoons of vegetable oil called for in the recipe. This will lower the calorie count without affecting the taste and texture of the dish. Lastly, you can reduce the amount of albacore tuna used in the recipe from 1 pound to 1/2 or 3/4 pound to reduce the calorie count while still maintaining the flavor and protein content of the dish.
What to serve with a indonesian albacore rice?
Indonesian albacore rice is a flavorful dish that is typically served as a main course. To complement the flavors of the dish and add some variety to the meal, consider serving it with some delicious sides. Some options that would pair well include stir-fried or steamed vegetables such as bok choy, broccoli or green beans, a fresh green salad with a citrus-based dressing, or some pickled vegetables such as cucumbers or carrots. Additionally, some crispy shrimp or tofu tempura would add some texture and crunch to the meal. Finish it all off with a refreshing drink such as a cold tea or citrus-infused water to help balance out the spiciness of the dish.
Whats the best sauce for a indonesian albacore rice?
A popular sauce that pairs well with Indonesian albacore rice is the Kecap Manis sauce – a sweet and savory soy sauce often used in Indonesian cuisine. To make this sauce, simply combine equal parts soy sauce and brown sugar in a saucepan and heat until the sugar dissolves. Add some minced garlic and ginger for extra flavor, and optionally, a splash of rice vinegar or lime juice for some acidity. Drizzle the sauce over the albacore rice and enjoy!
Indonesian albacore rice health benefits
Unfortunately, there is no specific or conclusive information on the health benefits of Indonesian albacore rice. However, generally, consuming rice as part of a balanced and varied diet can provide essential carbohydrates, protein, and some micronutrients, including B vitamins and iron. If you are looking for a healthier recipe, you could consider a vegetable-based stir-fry dish that incorporates whole grains, lean protein, and healthy fats. Some options could be a tofu and vegetable stir-fry with brown rice, quinoa, or farro; or a shrimp and vegetable stir-fry with cauliflower rice or buckwheat noodles. These recipes can provide a range of nutrients and fiber to support overall health.
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