Welcome to Rice Cookers 101! Today, we’ll be sharing an exciting recipe for Indonesian broccoli rice. This dish is a perfect way to add a touch of exotic flavor to your regular rice routine. Not only is it super delicious, but it’s also incredibly easy to make with the help of your trusty rice cooker. So, let’s get started! We’ve made this indonesian broccoli rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups cooked brown rice
- 1 small head broccoli, chopped into florets
- 1 red bell pepper, thinly sliced
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 tablespoon vegetable oil
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 2 teaspoons chili paste
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
- Start by heating 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Once heated, add 1 small diced onion and 3 minced garlic cloves and sauté for 2-3 minutes, or until the onion is tender and translucent.
- Add 1 small head of broccoli florets and 1 thinly sliced red bell pepper to the skillet and cook for an additional 3-4 minutes or until the vegetables are tender.
- In a small bowl, whisk together 1/4 cup soy sauce, 1 tablespoon honey, 1 tablespoon sesame oil, 2 teaspoons chili paste, and 1 tablespoon of cornstarch until smooth.
- Add the sauce to the skillet and cook until it has thickened, usually about 1-2 minutes.
- Add 2 cups of cooked brown rice to the skillet and stir to combine it with the vegetables and sauce.
- Cook for an additional 2-3 minutes or until the rice is heated through.
- Season with salt and pepper to your taste. Serve hot and enjoy!
How long does indonesian broccoli rice last in the fridge?
Indonesian broccoli rice is a dish typically made with rice, broccoli, and various seasonings and spices. If stored properly in an airtight container in the refrigerator, cooked Indonesian broccoli rice can last for up to 4-5 days. It is important to ensure the dish is allowed to cool properly before storing and reheating, and any leftover rice should be reheated thoroughly to a temperature of at least 165°F (74°C) before consumption to reduce the risk of foodborne illness. Additionally, if the rice was made with any meat or vegetables that were not fully cooked before being added to the rice, the storage time may be shorter, so it is important to monitor for signs of spoilage and discard any rice that appears or smells questionable.
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Low calorie indonesian broccoli rice recipe substitutions
Here are some substitutions that could make this Indonesian Broccoli Rice recipe lower in calories:- Brown rice could be substituted for cauliflower rice or a rice alternative to reduce the overall calorie and carbohydrate content. – The amount of oil used in the recipe could be reduced by using a non-stick cooking spray instead of the vegetable oil or reducing the oil to 1 teaspoon. – Instead of honey, a calorie-free sweetener like stevia or monk fruit could be used. – To lessen the sodium content, low-sodium soy sauce could be used instead or the amount of soy sauce can be halved and replaced with additional water or chicken broth. – The cornstarch can be replaced with a lower calorie thickening agent like arrowroot powder or xanthan gum. – Finally, the recipe could benefit from the addition of more non-starchy vegetables like carrots, zucchini, or mushrooms to bulk up the dish and provide more volume without adding many calories.
What to serve with a indonesian broccoli rice?
Indonesian broccoli rice is a flavorful and nutritious dish that can be served as a main meal or a side dish. To complement its bold flavors, you may want to serve it with a mild protein such as grilled chicken or tofu. A fresh salad or stir-fried vegetables can also be great accompaniments to balance the richness of the rice. To add an extra kick of flavor, you can sprinkle some toasted peanuts or sesame seeds on top. And to complete the Indonesian experience, consider serving a side of sambal, a spicy chili sauce commonly found in Indonesian cuisine.
Whats the best sauce for a indonesian broccoli rice?
For Indonesian broccoli rice, one of the best sauce options is peanut sauce. Peanut sauce is a popular addition to Indonesian cuisine and is made with ground peanuts, garlic, soy sauce, and other seasonings. The nuttiness of the sauce pairs well with the flavors of the broccoli and rice, while the savory and slightly sweet profile helps to balance the spiciness of the dish. Peanut sauce is also versatile and can be adjusted to suit personal preferences- spicy or mild, thick or thin- making it a great option for a range of tastes.
Indonesian broccoli rice health benefits
Indonesian broccoli rice is a healthy recipe option as it contains significant amounts of vitamin C, fiber, and antioxidants due to the inclusion of broccoli and other vegetables. Broccoli is known to boost immunity, aid digestion, and promote healthy skin, while rice is a great source of energy. However, if you’re looking for an even healthier alternative, I would suggest trying quinoa and vegetable stir-fry instead. This recipe is high in protein, fiber, and other essential nutrients, making it a great option for promoting overall health and wellbeing.
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