Welcome to Rice Cookers 101! Today, I am excited to share with you a unique and flavor-packed recipe for Indonesian Brussels sprout rice. With tender-crisp sprouts, fragrant spices, and fluffy rice, this dish is sure to become a favorite in any household. Plus, it’s easy to make in your trusty rice cooker, making it a hassle-free option for busy weeknights. Let’s get cooking! We’ve made this indonesian brussel sprout rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup rice
- 2 cups water
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon freshly grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/2 teaspoon red pepper flakes
- 1 pound Brussels sprouts, trimmed and halved
- 1/4 cup soy sauce
- 1/4 cup hoisin sauce
- 3 green onions, chopped
- 1/4 cup chopped peanuts
- Salt, to taste
- Rinse 1 cup of rice under cold water and set it aside.
- In a large pot, heat 2 tablespoons of vegetable oil over medium heat. Add 1 chopped onion and sauté for 2-3 minutes, or until the onion is translucent.
- Add 2 minced garlic cloves and 1 tablespoon of freshly grated ginger. Stir for another minute.
- Add 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of turmeric, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of red pepper flakes. Stir well to combine.
- Add 1 pound of trimmed and halved Brussels sprouts and stir until they’re coated with the spice mixture.
- Add 1/4 cup of soy sauce, 1/4 cup of hoisin sauce, and 2 cups of water. Stir well and bring the mixture to a boil.
- Add the rice to the pot, reduce the heat, and cover the pot with a tight-fitting lid. Cook the rice and Brussels sprouts mixture over low heat for 18-20 minutes, or until the rice is cooked and the Brussels sprouts are tender.
- Remove the pot from heat and let it stand for 5-10 minutes, covered.
- Uncover the pot and fluff the rice with a fork. Add salt to taste, if needed.
- Top the rice with 3 chopped green onions and 1/4 cup of chopped peanuts. Serve hot.
How long does indonesian brussel sprout rice last in the fridge?
Indonesian Brussels sprout rice can be stored in the fridge for up to three to four days after cooking. It is essential to allow the rice to cool down before storing it in an airtight container in the fridge. When reheating, ensure that the rice is heated thoroughly and reaches a temperature of at least 165°F (74°C) to prevent the growth of harmful bacteria that could cause foodborne illness. It is also important to note that the texture and flavor of the rice may alter slightly after being stored in the fridge, but it can still be safe to eat as long as it has been stored under proper conditions.
Low calorie indonesian brussel sprout rice recipe substitutions
To make this Indonesian Brussels Sprout Rice recipe lower in calories, you could make a few substitutions. First, you could swap out the vegetable oil for cooking spray to decrease the amount of added fat. You could also replace the rice with cauliflower rice or quinoa to reduce the calorie count. For the hoisin sauce, you could use a low-sodium or reduced-sugar version or substitute it with a mix of honey and soy sauce. Instead of using peanuts for the topping, you could use sliced almonds or chopped cashews, or omit them entirely. Additionally, you could reduce the amount of soy sauce and salt used in the recipe to lower the overall sodium content. Implementing these substitutions will help to make the meal lower in calories and healthier while still maintaining its great Indonesian-inspired flavors.
What to serve with a indonesian brussel sprout rice?
There are a few options for what to serve with Indonesian brussel sprout rice to create a satisfying and balanced meal. For a vegetarian option, serve the rice alongside a fresh green salad with sliced avocado, red onion, and toasted peanuts. If you prefer a heartier main dish, you could pair the rice with grilled chicken or tofu skewers marinated in a sweet and spicy peanut sauce. To round out the meal, add a side dish of steamed bok choy drizzled with soy sauce and sesame oil, or a simple cucumber and tomato salad dressed with fresh lime juice and chopped cilantro.
Whats the best sauce for a indonesian brussel sprout rice?
The best sauce for Indonesian Brussels sprout rice would be a spicy peanut sauce. This sauce is a perfect complement to the nutty flavor of the Brussels sprouts and the aromatic rice. To make the sauce, you will need peanut butter, soy sauce, lime juice, garlic, ginger, and chili sauce. Combine all the ingredients in a blender and mix well. Adjust the taste according to your preferences by adding more or less of each ingredient. Pour the sauce over the rice and Brussels sprouts and garnish with chopped peanuts and cilantro for an extra burst of flavor.
Indonesian brussel sprout rice health benefits
Indonesian Brussels sprout rice has several health benefits as it combines the goodness of fiber-rich brown rice with nutrient-dense Brussels sprouts. Brussels sprouts contain high levels of antioxidants and anti-inflammatory compounds that can lower the risk of chronic diseases such as cancer, heart disease, and diabetes. Additionally, the dish can be made using healthy ingredients like lean protein, fresh herbs, and spices that provide additional health benefits. However, if you are looking for a recipe that is even healthier, you can try making a quinoa and vegetable stir-fry. Quinoa is a complete protein and is rich in fiber and minerals. Combined with vegetables such as broccoli, carrots, and peas, this recipe provides a range of essential vitamins, minerals, antioxidants, and fiber.