Greetings, rice cooking enthusiasts! Today, I have a delicious recipe that will take your taste buds on a journey to Indonesia – Indonesian Catfish Rice. This dish is a flavorful blend of spices and aromatics, combined with tender catfish and fluffy rice that is cooked to perfection. It’s a crowd-pleaser and perfect for a family dinner or any occasion that calls for a delicious and easy-to-make meal. So, let’s head to the kitchen and start cooking! We’ve made this indonesian catfish rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 catfish, cleaned and cut into pieces
- 2 cups of rice
- 4 cups of water
- 1 onion, sliced
- 3 garlic cloves, minced
- 3 red chili peppers, sliced
- 2 tomatoes, chopped
- 2 tablespoons of sweet soy sauce
- 2 tablespoons of vegetable oil
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 2 stalks of scallion, sliced
- Rinse the rice and put it in a rice cooker with 4 cups of water.
- Turn on the rice cooker and cook the rice until it is done.
- Season the catfish with salt and pepper.
- Heat up vegetable oil in a pan and fry the catfish until golden brown on both sides.
- Take the catfish out and set it aside on a plate.
- Using the same pan, stir fry onion, garlic, and red chili peppers until fragrant.
- Add the chopped tomatoes and continue to stir fry for a few minutes.
- Add sweet soy sauce, salt, and sugar. Mix well.
- Add the catfish into the pan and stir until the catfish is well coated with the sauce.
- Serve the catfish and sauce over the cooked rice.
- Garnish the dish with sliced scallions.
How long does indonesian catfish rice last in the fridge?
Indonesian catfish rice can be stored in the fridge after cooking for 3 to 4 days. It is recommended to let the rice cool down to room temperature first before placing it in an airtight container and refrigerating. Reheating leftovers should be done thoroughly, making sure that the internal temperature reaches at least 165°F (74°C) in order to prevent the growth of harmful bacteria. If the rice has been left at room temperature for more than 2 hours, it is best to discard it to avoid the risk of food poisoning.
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Low calorie indonesian catfish rice recipe substitutions
To make this recipe lower calorie, some substitutions can be made. Instead of catfish, a leaner fish like tilapia or cod can be used. Instead of using vegetable oil to fry the fish, cooking spray or a small amount of olive oil can be used. To reduce the amount of rice and calories, using cauliflower rice or a mixture of half rice and half cauliflower rice can be considered. Sweet soy sauce can be substituted with a lower calorie soy sauce or a mixture of regular soy sauce and a small amount of honey. Additionally, reducing the amount of sugar or using a sugar substitute like stevia can also lower calorie intake. Lastly, adding more vegetables like bell peppers or green beans can increase the fiber and nutrient content of the dish while reducing overall calories.
What to serve with a indonesian catfish rice?
Indonesian catfish rice is a flavorful dish that is typically served on its own, but it can be paired with a variety of side dishes. For a complete meal, I suggest serving it with some stir-fried vegetables such as broccoli, carrots, or snow peas to add some color and nutrition to the plate. You can also add some fried eggs or tofu for additional protein. Another great option is to serve it with a side of spicy sambal sauce or a classic Indonesian salad called Gado-Gado. Finally, a refreshing drink such as iced tea or coconut water would be a perfect complement to this dish.
Whats the best sauce for a indonesian catfish rice?
The best sauce for Indonesian catfish rice is the spicy and tangy sambal sauce. This traditional Indonesian condiment is made with red chili peppers, garlic, shallots, salt, and lime juice. It has a bold, fiery flavor that complements the mild taste of catfish. To make sambal sauce, the ingredients are finely ground together using a mortar and pestle or a food processor. Once the sauce is ready, it can be drizzled over the cooked catfish and rice, or served on the side as a dipping sauce. Sambal sauce adds a delicious kick to the dish, making it a favorite among those who love spicy food.
Indonesian catfish rice health benefits
Indonesian catfish rice has several health benefits, including a high protein content that is essential for maintaining muscle mass and healthy bones. The fish is also a good source of omega-3 fatty acids that can help reduce inflammation and promote brain health. Additionally, the rice provides carbohydrates that give your body energy, and the vegetables in the dish contain essential vitamins and minerals. Overall, Indonesian catfish rice is a nutritious and satisfying meal. However, if you are looking for an alternative recipe, I recommend a grilled salmon salad. Salmon is also high in omega-3 fatty acids, and the salad will provide a variety of vegetables for added nutrients. Additionally, grilling the salmon is a healthy cooking option that will avoid adding excess fats and calories to the dish.
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