Indonesian Flounder Rice Recipe

Welcome to Rice Cookers 101! Today, we are excited to introduce you to a delicious and flavorful dish – Indonesian Flounder Rice. This dish is a perfect balance of aromatic rice, fresh flounder, and a blend of Indonesian spices that will tantalize your taste buds. Not only is it a great meal to enjoy with family and friends, but it’s also easy to prepare using your rice cooker. Let’s get started! We’ve made this indonesian flounder rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1lb flounder fillets
• 2 cups cooked rice
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 3 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 1 teaspoon ground ginger
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 1/4 cup chopped fresh cilantro

Instructions

1. Preheat your oven to 375 F.
2. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
3. Once heated, add one chopped onion, three minced garlic cloves, one diced red bell pepper, and one diced green bell pepper to the skillet. Cook until the vegetables are tender, this should be about a 5 minute window.
4. Add your one pound of flounder fillets to the skillet and cook until browned on both sides. This should take about 3 minutes per side.
5. Add three tablespoons of soy sauce, one teaspoon of ground ginger, one teaspoon of ground coriander, one teaspoon of ground cumin, and 1/4 teaspoon of cayenne pepper to the skillet. Stir until everything is combined.
6. Transfer the contents of the skillet to a baking dish.
7. Top with two cups of cooked rice. Spread it evenly over the fish and vegetable mixture.
8. Bake the dish in the oven until the fish is thoroughly cooked and the rice is golden brown on the top. This should take roughly 20 minutes.
9. Garnish with 1/4 cup of chopped fresh cilantro before serving.

How long does indonesian flounder rice last in the fridge?

Indonesian flounder rice can be stored in the fridge safely for up to 3-4 days after cooking. However, it is important to store it in an airtight container to prevent cross-contamination and spoilage. If you wish to store it for a longer period than this, then the best option would be to freeze it. To do this, simply place the rice in a freezer-safe container and put it in the freezer. It can be stored for up to 3-4 months in the freezer without any compromise in quality. However, when reheating it, it is important to ensure that the rice is heated to an internal temperature of 165 degrees Fahrenheit to kill any harmful bacteria that may have grown during storage.

Low calorie indonesian flounder rice recipe substitutions

To make this Indonesian flounder rice recipe lower in calorie, some substitutions can be made. Instead of using 2 cups of cooked rice, one can use cauliflower rice which has significantly fewer calories. The amount of vegetable oil can be reduced or substituted with cooking spray. Using a leaner fish, such as tilapia, can also reduce the calorie count. Instead of using soy sauce, a low-sodium soy sauce alternative can be used or coconut aminos. Moreover, instead of using full-fat coconut milk, one can use a light version of coconut milk. By making these substitutions, the recipe can become lower in calorie while still retaining a lot of flavors.

What to serve with a indonesian flounder rice?

Indonesian flounder rice pairs well with a variety of sides, such as a fresh green salad with an Asian-style vinaigrette and roasted vegetables like broccoli or bok choy. A sweet and sour fruit salsa made with pineapple, mango, and bell peppers would also add a burst of flavor and color to the dish. To complete the meal, serve with a cup of hot green tea or a refreshing glass of iced coconut water.

Whats the best sauce for a indonesian flounder rice?

The best sauce for Indonesian flounder rice is sambal kecap, a mixture of sweet soy sauce, spicy chili paste, and lime juice. This combination of sweet, sour, and spicy flavors helps to balance the mild taste of the flounder, while also adding an extra layer of complexity to the dish. To make sambal kecap, combine equal parts sweet soy sauce and spicy chili paste, and then add a squeeze of fresh lime juice to taste. Drizzle the sauce over your Indonesian flounder rice just before serving for an extra burst of flavor.

Indonesian flounder rice health benefits

Indonesian flounder rice is a delicious dish made with flounder fish, vegetables, and rice. Flounder is a low-fat fish that is high in protein, omega-3 fatty acids, and vitamins B and D. The vegetables provide a variety of vitamins, minerals, and fiber. The combination of these ingredients makes Indonesian flounder rice a healthy and nutritious meal option. However, if you are looking for an even healthier option, you may want to consider trying a vegan or vegetarian dish, such as a quinoa and vegetable stir-fry or a lentil and vegetable curry. These dishes are high in protein, fiber, and a variety of essential vitamins and minerals, making them excellent choices for promoting overall health and wellness.