Hello and welcome to Rice Cookers 101! Today, we will be sharing with you a recipe for an Indonesian Halibut Rice that is simple to make and bursting with flavors. Using your trusty rice cooker, you can create this delicious and healthy dish that is perfect for any occasion. So, grab your ingredients and let’s get cooking! We’ve made this indonesian halibut rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 lb. halibut fillet, cut into pieces
- 2 cups cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup fresh green beans, trimmed and cut into 1-inch pieces
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 1 Tbsp. vegetable oil
- Salt and pepper to taste
- First, heat the oil in a large skillet over medium-high heat.
- Once the pan is hot, add the chopped onion and minced garlic to the skillet. Then, add the chopped red and green bell peppers and the trimmed and cut green beans. Sauté the vegetables for about 5 minutes or until they become tender.
- Now, add the halibut fillet pieces to the pan. Sprinkle the fillets with cumin, turmeric, and coriander, and add salt and pepper to taste.
- Cook for around 7-8 minutes, making sure to turn the fillets as needed, or until the halibut is cooked through and starts to flake.
- Finally, serve the halibut and vegetables over a bed of cooked rice.
How long does indonesian halibut rice last in the fridge?
Indonesian halibut rice can be stored in the fridge after cooking for up to three to four days, as long as it is properly stored in an airtight container. It is important to let the rice cool down to room temperature before storing it in the fridge. When reheating the rice, it is important to ensure that it is heated to an internal temperature of at least 165°F (74°C) to ensure that it is safe to eat. It is not recommended to freeze the rice as the texture may change when thawed. Additionally, it is important to always check the expiration date of the halibut and ensure that it is fresh before use.
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Low calorie indonesian halibut rice recipe substitutions
To make this Indonesian Halibut Rice recipe lower calorie, we can make a few substitutions. Firstly, we can use brown rice instead of white rice as it is more nutrient-dense and has more fiber, keeping you full longer. Secondly, we can reduce the amount of oil used in the recipe and use low-calorie cooking spray instead. Thirdly, we can replace the halibut with a lower calorie fish, like tilapia or cod, or even shrimp which is lower in calories than fish. Finally, we can replace the ground nutmeg and coriander with herbs and spices that have a lower calorie count, such as paprika or chili powder. These substitutions will allow for a flavorful, healthy and low-calorie dish, perfect for those watching their caloric intake.
What to serve with a indonesian halibut rice?
Indonesian halibut rice is a flavorful and aromatic dish that goes best with a few accompaniments. To complete the meal, you can serve it with some crispy prawn crackers, fried eggs, and a side salad of cucumber and tomato. You can also add a dollop of sambal oelek or chili paste for some heat. Alternatively, you can serve it with some stir-fry vegetables like bok choy or green beans for a more substantial meal. Whatever you choose, make sure to brew a pot of hot green tea to accompany the meal and complete the Indonesian culinary experience.
Whats the best sauce for a indonesian halibut rice?
The best sauce for Indonesian halibut rice is Sambal Matah. It’s a traditional Balinese condiment made with raw shallots, lemongrass, chili peppers, kaffir lime leaves, and coconut oil. Sambal Matah complements the delicate flavors of halibut rice perfectly, with its zesty, tangy, and slightly smoky taste. Sambal Matah doesn’t overpower the fish or rice, but it adds a subtle heat and tropical flavor that makes each bite a delightful experience. To make Sambal Matah, simply cut the ingredients finely and mix them with lime juice, salt, and sugar to taste. You can serve it on top of the halibut rice or as a dipping sauce.
Indonesian halibut rice health benefits
Indonesian halibut rice has several health benefits. Halibut is a lean fish that is rich in high-quality protein, omega-3 fatty acids, and essential minerals like selenium and potassium. The rice provides carbohydrates and fiber, which is essential for digestion and bowel movement. The recipe also includes various vegetables and spices that contribute to a nutritious and balanced meal. The turmeric in the dish has anti-inflammatory properties, while the ginger and garlic may boost the immune system. Overall, this dish is an excellent source of nutrients, low in fat, and a healthy option for your next meal. If you are looking for a different recipe that is healthy, quinoa salad with grilled chicken can be a great option. Quinoa is a complete protein that contains all nine essential amino acids. Grilled chicken is an excellent source of protein, and vegetables like tomatoes and cucumber provide essential vitamins and minerals. The salad is relatively low in calories and can be a great option for a healthy and satisfying meal.
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