Indonesian Pollock Rice Recipe

Hello foodies and rice cooker enthusiasts! Today’s recipe is a delicious and easy-to-make Indonesian Pollock Rice. This dish is packed with flavorful spices and topped off with tender pollock fillets, making it a great option for busy weeknights or casual entertaining. The best part? It only takes a few simple steps to prepare and cook in your trusty rice cooker. So, let’s dive in and get cooking! We’ve made this indonesian pollock rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 lb pollock fillets
• 2 cups jasmine rice
• 2 cups water
• 1 can of coconut milk
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon tamarind paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• Fresh cilantro, chopped, for garnish

Instructions

1. Rinse the rice in cold water and set it aside to drain.2. Heat the oil in a large saucepan. Once heated, add the onion, garlic, and ginger, then sauté the mixture until fragrant and tender.3. Add the rice to the saucepan and stir to coat it with the onion mixture.4. Next, add the coconut milk, water, tamarind paste, cumin, coriander, turmeric, salt, and pepper to the saucepan, then stir the ingredients to combine them.5. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan. Simmer the ingredients for 15-20 minutes, or until the liquid has been absorbed and the rice is fully cooked and tender.6. While the rice is cooking, season the pollock fillets with salt and pepper, then bake them in a preheated oven at 400°F for 10-15 minutes, or until they are fully cooked and flaky.7. Once the rice is finished cooking, serve it on plates with the pollock fillets on top, then garnish with fresh cilantro.8. Enjoy your delicious Indonesian Pollock Rice!

How long does indonesian pollock rice last in the fridge?

Indonesian pollock rice can generally be stored in the fridge for up to four days after cooking, as long as it is kept in an airtight container and stored at or below 40 degrees Fahrenheit. It is important to make sure that the rice is cooled to room temperature before refrigerating, as storing hot or warm rice can lead to bacterial growth. Additionally, it is best to reheat the rice thoroughly before consuming to ensure that any bacteria that may have grown are killed off. If you’re unsure about the safety of the rice, it is always best to err on the side of caution and discard it after three days.

Low calorie indonesian pollock rice recipe substitutions

To make this Indonesian Pollock Rice recipe lower in calories, there are several substitutions you can make. Firstly, instead of using coconut milk, you can use a low-fat coconut milk or substitute it entirely with unsweetened almond milk or skim milk. Secondly, you can reduce the amount of oil used in the recipe by using a non-stick cooking spray or cooking the onions, garlic, and ginger in vegetable broth instead of oil. Thirdly, you can use brown rice instead of white rice, as it has more fiber and protein, so you feel fuller for longer. Lastly, you can reduce the amount of pollock used or replace it with grilled or baked tofu or chickpeas, which are lower in calories. These substitutions should not only lower the calorie count of this recipe, but also make it healthier and more nutritious.

What to serve with a indonesian pollock rice?

Indonesian pollock rice is a flavorful dish that is best served with some complimentary side dishes. One great option is tempeh, which is a traditional Indonesian soy product that is high in protein and adds a nutty flavor to the dish. Another great side option is some steamed or sautéed vegetables, such as green beans, carrots, or broccoli. These not only provide nutritional value but also add some nice color to the plate. Finally, a good addition to the meal would be some sambal, which is a chili-based condiment that is commonly used in Indonesian cuisine. This can be served on the side or added directly to the dish to add some heat and flavor.

Whats the best sauce for a indonesian pollock rice?

The best sauce for Indonesian pollock rice would be sambal kecap. This sauce is made by mixing together kecap manis (Indonesian sweet soy sauce), lime juice, sambal oelek (a spicy chili paste), and chopped shallots. It has a sweet, sour, and spicy flavor that complements the delicate taste of pollock perfectly. Simply spoon the sauce over the rice and fish before serving, and garnish with chopped cilantro or green onions if desired. Sambal kecap is also great for dipping fried fish or vegetables, making it a versatile condiment for any Indonesian meal.

Indonesian pollock rice health benefits

Indonesian pollock rice is a delicious and healthy dish that contains a good amount of protein, carbs, and essential nutrients. Pollock is a type of fish that is low in calories and fat but high in protein, making it an excellent source of nutrition. Rice is rich in complex carbohydrates and fiber, which help in maintaining a healthy digestive system and provide sustained energy. The dish also contains vegetables like carrots and peas, which are high in vitamins and minerals. Therefore, Indonesian pollock rice is a healthy meal that provides a variety of essential nutrients to the body, making it a great option for those who want to maintain a balanced and healthy diet. If you are looking for an even healthier option, you can try substituting the white rice with brown rice or quinoa, which are even higher in protein and fiber.