Hello fellow food enthusiasts, today I am excited to share with you a delicious recipe for Indonesian Tilapia Rice that is sure to tantalize your taste buds. This dish is packed with incredible flavors and aromas that will transport you straight to the heart of Indonesia. The best part? It is made in a rice cooker, making it a quick and easy meal that is perfect for busy weeknights. So, grab your rice cooker and let’s get cooking! We’ve made this indonesian tilapia rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup white rice
- 2 tilapia fillets
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 tbsp soy sauce
- 1 tsp brown sugar
- 1 tsp ground cumin
- Salt and pepper to taste
- Cilantro for garnish
- Cook the white rice following the instructions provided on the package and then set it aside.
- Season the tilapia fillets generously with salt and pepper, then heat some vegetable oil over medium heat in a large skillet.
- Carefully add the tilapia fillets into the skillet, and let them cook for about 3-4 minutes on each side until they are lightly browned.
- Remove the tilapia fillets from the skillet and set them aside on a warm plate to keep them warm.
- Using the same skillet, sauté minced garlic and chopped onion until the onions become translucent.
- Add the chopped red and green bell peppers into the skillet, and cook them until they are tender.
- Add soy sauce, brown sugar, ground cumin, salt, and pepper into the skillet and stir everything. Mix until everything is combined.
- Flake the tilapia fillets into pieces and add them into the skillet and mix it all together. Cook everything for two to three more minutes until everything is hot.
- Place the cooked rice onto the serving plate, then pour the tilapia mixture over the top. Use cilantro as a garnish if desired.
How long does indonesian tilapia rice last in the fridge?
Indonesian tilapia rice can be stored in the fridge for around 3-4 days after cooking. It is important to store it in an airtight container to prevent the rice from drying out and to keep it from absorbing any odors from other foods in the fridge. When reheating, ensure that the rice is heated thoroughly to kill any bacteria that may have grown during storage. It is not recommended to store cooked rice for longer than 4 days as it can become a breeding ground for harmful bacteria, which can lead to food poisoning.
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Low calorie indonesian tilapia rice recipe substitutions
To make this Indonesian Tilapia Rice recipe lower in calories, a few substitutions can be made. Firstly, swap white rice for brown rice or quinoa which are both high in fiber and lower in calories. Secondly, reduce or eliminate the amount of vegetable oil used and instead use a non-stick cooking spray or a small amount of coconut oil. Thirdly, reduce the amount of brown sugar used or substitute with a natural sweetener like honey or maple syrup. Finally, for additional flavor, use herbs and spices like ginger, turmeric, or paprika, instead of salt, to season the tilapia and vegetables. Making these substitutions will help to reduce the calorie and fat content of the recipe while still maintaining the flavor and good tasting meal.
What to serve with a indonesian tilapia rice?
Indonesian tilapia rice is a flavorful and filling dish, often served as a complete meal in itself. However, to add additional variety and nutrition to the meal, you could serve it with a fresh cucumber salad dressed in a sweet and sour vinaigrette. Alternatively, a side dish of lightly steamed bok choy or green beans would provide a satisfying crunch and bright color to contrast with the rich, spiced tilapia and rice. For added protein, consider serving a bowl of miso soup or edamame on the side.
Whats the best sauce for a indonesian tilapia rice?
There are several sauces that would pair well with Indonesian tilapia rice, but one of the best options is a spicy sambal sauce. Sambal is a popular condiment in Indonesian cuisine and is made from a variety of chili peppers, spices, and sometimes vinegar or lime juice. It has a slightly sweet and tangy flavor and packs a punch of heat that complements the mild taste of tilapia. You can either make your own sambal sauce or purchase it from a store. To prepare it, simply mix the sambal sauce with some soy sauce, lemon juice, and a pinch of brown sugar to balance out the heat. Drizzle the sauce over the cooked rice and tilapia and garnish with fresh cilantro or sliced green onions, for a delicious and spicy meal.
Indonesian tilapia rice health benefits
Indonesian tilapia rice is a delicious and nourishing meal that offers many health benefits. Tilapia is a lean white fish that is high in protein and low in calories, making it an excellent choice for weight management and building muscle. The rice used in this dish is a complex carbohydrate that provides energy and aids in digestion due to its fiber content. Additionally, the dish is usually prepared using a variety of herbs and spices, such as turmeric and lemongrass, which are known for their anti-inflammatory properties. However, if you’re looking for a healthier alternative, you could try making a grilled salmon and quinoa salad. Salmon is a fatty fish that contains omega-3 fatty acids, which are essential to heart health and brain function, while quinoa is a complete protein that is high in fiber and other essential nutrients.
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