Hello rice cooker enthusiasts and foodies alike! Are you ready to take your taste buds on a culinary journey to Indonesia? This Indonesian trout rice recipe is a delicious and easy dish that is sure to impress. The combination of flavorful trout, aromatic spices, and fluffy rice makes for a mouth-watering meal that will transport you straight to the tropics. Get ready to spice up your routine and dive in to this amazing recipe! We’ve made this indonesian trout rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup jasmine rice
- 2 cups water
- 1 teaspoon vegetable oil
- 1 trout fillet, skin removed
- 1 clove garlic, minced
- 1 small onion, finely chopped
- 1 teaspoon ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon kecap manis (Indonesian sweet soy sauce)
- 1 small red chili, finely chopped
- 1 lime, cut into wedges
1. Rinse the rice until the water runs clear and then drain them.2. Heat the oil in a medium pot over medium-high heat. Add the rice and stir to coat with the oil.3. Add the water to the pot and bring it to a boil. Then, reduce the heat to low, cover, and allow it to simmer until the rice is tender and the water has been absorbed. This usually takes around 18-20 minutes.4. While the rice is cooking, heat a bit of oil in a skillet over medium-high heat. Add the trout fillet and cook it for 2-3 minutes per side, or until it is cooked through. Once cooked, remove the trout fillet from the skillet and set it aside.5. In the same skillet, add the garlic, onion, and ginger. Cook these ingredients for 1-2 minutes or until fragrant.6. Pour the cooked rice into the skillet and stir it well to combine with the garlic, onion, and ginger.7. To finish the dish, add the soy sauce, kecap manis, and chopped chili to the skillet. Stir the rice mixture well and cook for another minute or two until properly heated through.8. Divide the rice mixture into two bowls and place the grilled trout fillet on top of each. Finally, serve with lime wedges on the side.
How long does indonesian trout rice last in the fridge?
Indonesian trout rice can typically be stored in the fridge for up to four days after cooking. It’s best to let the rice cool down completely before packing it into an airtight container or resealable bag. Make sure to place it in the fridge within two hours of cooking to prevent bacterial growth. When you’re ready to reheat and serve, make sure the rice is piping hot throughout, and avoid reheating it more than once to ensure it remains fresh and safe to eat.
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Low calorie indonesian trout rice recipe substitutions
To reduce the calorie content of this Indonesian trout rice recipe, several substitutions can be made. First, brown rice can be used instead of jasmine rice to increase the fiber content. Secondly, the amount of oil used for cooking can be reduced or replaced with cooking spray. The use of reduced-sodium soy sauce can also cut down on sodium content. Furthermore, the amount of kecap manis used can be cut in half or replaced with a low-calorie sweetener. Finally, the trout fillet can be substituted with a lighter seafood option such as shrimp or skinless, boneless chicken breast to reduce the overall calorie and fat content. These substitutions can help to make the dish healthier and more diet-friendly without sacrificing the flavor.
What to serve with a indonesian trout rice?
Indonesian trout rice is a flavorful and fragrant dish that pairs well with a variety of side dishes. For a complete meal, consider serving it with some steamed vegetables such as broccoli or bok choy and some pickled cucumbers or carrots for a refreshing contrast. You could also add some crispy fried tofu or tempeh for a vegetarian protein source, or some grilled shrimp or chicken for a heartier option. Don’t forget to offer some sliced fresh chilies or sambal on the side for those who want an extra kick of heat.
Whats the best sauce for a indonesian trout rice?
The best sauce for Indonesian trout rice would be a sweet and slightly spicy sauce made with soy sauce, honey, chili flakes, and garlic. To make this sauce, simply mix together 1/4 cup soy sauce, 2 tablespoons honey, 1/2 teaspoon chili flakes, and 1 minced garlic clove in a bowl. Stir until well combined and pour over the cooked trout rice. The sweet and salty flavors of the soy sauce and honey will complement the savory trout and the spicy kick of the chili flakes will bring some heat to the dish. This delicious sauce is easy to make and will elevate your Indonesian trout rice to the next level.
Indonesian trout rice health benefits
Indonesian trout rice, commonly known as nasi goreng ikan salmon, is a delicious and nutritious dish. The dish includes brown rice, vegetables, spices, and salmon trout. Salmon trout is an excellent source of protein and omega-3 fatty acids, which are essential for healthy brain function and heart health. Additionally, the vegetables in the dish contain a range of vitamins and minerals, including vitamin C, vitamin K, and potassium. The brown rice provides complex carbohydrates and fiber, which help to maintain blood sugar levels and digestive health. Overall, the dish is a healthy and flavorful meal that provides a range of nutritional benefits.
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