Welcome to Rice Cookers 101, where we guide you through the process of creating delicious rice dishes from around the world! Today, we’re excited to share with you a recipe for Indonesian tuna rice, a flavorful and satisfying meal that will transport your taste buds to Southeast Asia. Using common pantry staples and simple techniques, you can easily recreate this dish in your own kitchen with the help of your trusty rice cooker. Let’s get started! We’ve made this indonesian tuna rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup of white rice
- 2 cans of tuna in water, drained
- 1 red onion, sliced
- 3 cloves of garlic, minced
- 1 red chili pepper, chopped
- 1 teaspoon of turmeric powder
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of coriander powder
- 1/2 teaspoon of salt
- 2 tablespoons of vegetable oil or coconut oil
- 3 cups of water
- 1 lime, cut into wedges
- Handful of fresh coriander leaves, chopped
- Rinse 1 cup of white rice in a fine mesh colander and drain well.
- In a large pot, heat 2 tablespoons of vegetable oil or coconut oil over medium heat.
- Add 1 sliced red onion, 3 minced cloves of garlic, and 1 chopped red chili pepper to the pot, and cook for a few minutes until the onion is translucent.
- Add 1 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, 1/2 teaspoon of coriander powder, and 1/2 teaspoon of salt. Stir well.
- Add 2 drained cans of tuna in water and stir gently, allowing it to cook for 1-2 minutes.
- Add the rice and stir well to coat it in the spiced tuna mixture.
- Add 3 cups of water and stir well.
- Bring to a boil, reduce heat to low and cover the pot with a lid.
- Cook for 15-20 minutes, or until the rice is tender and the liquid has been absorbed.
- Fluff the rice with a fork and garnish with a handful of fresh coriander leaves on top before serving with lime wedges on the side.
How long does indonesian tuna rice last in the fridge?
Indonesian tuna rice can typically be stored in the refrigerator for up to 3-4 days after cooking. It is important to store the rice in an airtight container to prevent moisture buildup, bacterial growth, and contamination. Before storing the rice, allow it to cool completely at room temperature, then transfer it to the fridge within 2 hours of cooking. When reheating, make sure to heat the rice to an internal temperature of 165°F to ensure it is safe to eat. Additionally, it is not recommended to freeze or reheat the rice more than once as it could result in decreased quality and potential foodborne illness.
Low calorie indonesian tuna rice recipe substitutions
To make this Indonesian Tuna Rice recipe lower in calories, there are several substitutions that could be made. Firstly, swapping the white rice for brown rice would increase the fiber and nutrient content and reduce the calorie density. Secondly, using cans of tuna in water instead of oil would also lower the calorie and fat content. Next, using a non-stick spray instead of oil to sauté the onions, garlic, and chili pepper would reduce the total fat intake. Additionally, reducing the amount of rice by half and increasing the amount of vegetables such as peppers or spinach would increase the nutrient density and also reduce calories. Finally, using low-sodium vegetable broth instead of water would add more flavor without adding extra calories.
What to serve with a indonesian tuna rice?
Indonesian tuna rice is a delicious main dish that is full of flavor, but it can be enhanced with some side dishes that complement the dish. Some good options include a simple cucumber and tomato salad dressed with a tangy lime vinaigrette, some crispy fried tofu served with a sweet soy dipping sauce, and some steamed broccoli or bok choy for a little bit of green. Additionally, you could consider serving some traditional Indonesian snacks like krupuk (crackers made from shrimp) or emping (fried crackers made from melinjo nuts) to add some crunch to the meal.
Whats the best sauce for a indonesian tuna rice?
The best sauce for Indonesian tuna rice is sambal kecap, which is a sweet and spicy sauce made with kecap manis (sweet soy sauce), chilies, garlic, and lime juice. The sweetness of the kecap manis perfectly balances the heat of the chilies, and the garlic and lime add a bright, zesty flavor. Simply drizzle the sambal kecap over the tuna rice before serving to add a burst of flavor that complements the fish and rice perfectly.
Indonesian tuna rice health benefits
Indonesian tuna rice can provide several health benefits. Tuna is a great source of protein, omega-3 fatty acids, and minerals that help build muscle, reduce inflammation, and support brain and heart health. Rice, on the other hand, provides carbohydrates for energy, and together with the vegetables and spices used in this dish, can also provide a good dose of fiber, vitamins, antioxidants, and other nutrients. However, it’s important to choose sustainable tuna and to watch the amount of added salt and oil when preparing the recipe. If you’re looking for an even healthier recipe, I would suggest a vegetable stir-fry with brown rice or quinoa. This recipe can provide a variety of nutrients while being low in fat and calories.