Japanese Artichoke Rice Recipe

Hello Rice Cooker Enthusiasts! Today, I am excited to share with you a delicious and unique recipe for Japanese Artichoke Rice. This dish features tender, nutty artichoke hearts mixed with savory rice and flavorful seasonings for a filling and satisfying meal. Plus, it’s super easy to make in your trusty rice cooker! So, let’s get started and discover the wonderful flavors of this dish. We’ve made this japanese artichoke rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup short-grain Japanese rice
• 1 1/2 cups water
• 3-4 Japanese artichokes
• 1 tablespoon vegetable oil
• 1 tablespoon soy sauce
• 1 teaspoon sugar
• 1/2 teaspoon salt
• 1 tablespoon sesame seeds

Instructions

1. Rinse the Japanese rice in cold water until the water runs clear, then drain.
2. In a medium-sized saucepan, combine the rice and water and bring to a boil over high heat.
3. Reduce the heat to low, cover with a tight-fitting lid, and cook for 15-18 minutes, or until the rice is tender and the water has been absorbed. Remove from heat and let sit covered for 10 minutes.
4. While the rice is cooking, prepare the Japanese artichokes. Slice them thinly and sauté them in a pan with vegetable oil over medium heat until they are tender and slightly browned.
5. Add soy sauce, sugar, and salt to the artichokes, stir and cook for an additional 1-2 minutes.
6. Add the artichokes to the cooked rice and mix well.
7. Sprinkle with sesame seeds and serve hot.

How long does japanese artichoke rice last in the fridge?

Japanese artichoke rice, also known as “kuki-wakame gohan” can typically be stored in the fridge for up to 3-4 days after cooking when stored properly. It is important to ensure that the rice is stored in an airtight container to prevent any moisture from getting in and causing it to spoil. To reheat, simply add a small amount of water to the rice and microwave it for a few minutes until it is heated thoroughly. However, it is recommended to consume the rice within 1-2 days for best flavor and freshness. If you are unsure about the quality of the rice, it is best to discard it to avoid the risk of food poisoning.

Low calorie japanese artichoke rice recipe substitutions

To make this Japanese Artichoke Rice recipe lower in calories, you could try to make a few substitutions. Instead of using short-grain Japanese rice, you could use a low-carbohydrate rice alternative, such as cauliflower rice. Cauliflower rice is lower in calories and carbohydrates than traditional rice. You could also reduce the amount of vegetable oil used in the recipe or replace it with a low-calorie cooking spray. Finally, you could reduce the amount of sugar used or replace it with a calorie-free sweetener alternative. These substitutions would make the recipe lower in calories without sacrificing too much flavor or texture.

What to serve with a japanese artichoke rice?

Japanese artichoke rice is a delicious and flavorful dish that can be served as a standalone meal or as a side dish. However, if you want to complement the flavors of the artichoke rice, you can serve it with some protein-rich side dishes such as grilled salmon, teriyaki chicken, or tofu stir-fry. You can also opt for some vegetable dishes like steamed broccoli, sautéed green beans, or roasted carrots to add some crunch and color to the meal. Additionally, a miso soup or a simple salad with a soy vinaigrette dressing can complete the Japanese theme of the meal.

Whats the best sauce for a japanese artichoke rice?

For Japanese artichoke rice, a simple yet flavorful sauce is recommended. A soy sauce-based sauce that can be made with soy sauce, mirin, dashi stock, and a touch of sugar is ideal. To make the sauce, combine equal parts of soy sauce and mirin in a saucepan and add a few tablespoons of dashi stock. Simmer the sauce until the sugar dissolves and the liquid thickens slightly. Pour the sauce over the rice and top with some chopped scallions for a finishing touch. The sweet and salty soy sauce-based sauce will perfectly complement the nutty and earthy flavors of the Japanese artichoke rice.

Japanese artichoke rice health benefits

Japanese artichokes, also known as Crosne, are a good source of fiber, iron, calcium, and potassium. Adding them into rice can increase the nutritional value of the dish. Additionally, artichokes are low in calories and fat, making them a great addition to a healthy diet. However, it is important to note that specific health benefits of Japanese artichoke rice may not be well-researched. For a different recipe that may be healthier, consider a quinoa, vegetable, and herb salad, which is high in fiber, vitamins, and minerals.