Hi there, and welcome to Rice Cookers 101! Today, we have an exciting new recipe to share with you that will satisfy your taste buds and add variety to your meal plan. We are going to teach you how to make Japanese Brussel Sprout Rice, a perfect fusion of Japanese flavors with the healthy goodness of Brussel sprouts. With our simple and easy-to-follow recipe, you will have a delicious and nutritious meal on your table in no time. So, get ready to enjoy a wholesome meal with Japanese Brussel Sprout Rice! We’ve made this japanese brussel sprout rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups cooked white rice
- 1 lb fresh Brussels sprouts
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp grated ginger
- 2 green onions, chopped
- Salt and pepper to taste
Cut the Brussels sprouts in half and remove any damaged outer leaves. Heat the sesame oil in a large skillet over medium-high heat. Add the Brussels sprouts and cook until they start to brown, stirring occasionally. Add the minced garlic and cook for an additional 30 seconds. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and grated ginger. Pour the sauce over the Brussels sprouts in the skillet and stir to coat. Reduce the heat to low and cover the skillet. Let the Brussels sprouts cook for another 5-7 minutes, or until they are tender. Fluff the cooked white rice with a fork and transfer it to a serving dish. Spoon the cooked Brussels sprouts over the rice and garnish with chopped green onions, salt, and pepper to taste. Enjoy your delicious Japanese Brussels Sprout Rice!
How long does japanese brussel sprout rice last in the fridge?
Japanese Brussels sprout rice can be stored in the fridge for up to four days after cooking. It is important to allow the rice to cool down completely before storing it in an airtight container. It is also recommended to divide the rice into smaller portions for easier reheating. To reheat the rice, place it in a microwave-safe dish, cover it with a damp paper towel, and heat on high for 1-2 minutes or until heated through. It is important to note that rice should never be left at room temperature for more than two hours, as it can promote bacterial growth and cause foodborne illness.
Low calorie japanese brussel sprout rice recipe substitutions
To make this Japanese Brussels Sprout Rice recipe lower calorie, there are a few substitutions that can be made. First, you can use brown rice instead of white rice, as brown rice is less calorie-dense and more nutrient-dense than white rice. Additionally, you can reduce the amount of honey or use a low-calorie sweetener, as honey is high in calories. You can also use a small amount of olive oil or cooking spray instead of sesame oil, which is higher in calories. Lastly, you can reduce the amount of rice and increase the amount of Brussels sprouts to make the dish more vegetable-heavy and lower in overall calories. By making these substitutions, you can enjoy a healthier and lower calorie version of this recipe.
What to serve with a japanese brussel sprout rice?
Japanese Brussels sprout rice is a delicious and healthy dish that pairs well with a variety of sides. Some great options could include miso soup, which is a staple in Japanese cuisine and provides a warming and comforting complement to the rice. A simple cucumber and avocado salad would also work well to balance out the dish with some fresh and crunchy textures. For those who want something a little heartier, teriyaki salmon or grilled chicken would make great protein options to serve alongside the rice. Whatever accompaniment you choose, be sure to enjoy this tasty and nutritious meal!
Whats the best sauce for a japanese brussel sprout rice?
The best sauce for Japanese Brussels sprout rice would be a mix of soy sauce, mirin, honey, and sesame oil. Start by cooking the Brussels sprouts until they are tender, then mix in the cooked rice. In a separate bowl, whisk together soy sauce, mirin, honey, and sesame oil until blended. Pour the sauce over the rice and Brussels sprouts, stirring until everything is well coated. The combination of savory soy sauce, sweet honey, and nutty sesame oil will complement the flavor of the Brussels sprouts and make for a perfectly balanced meal.
Japanese brussel sprout rice health benefits
Japanese Brussels sprout rice can offer several health benefits due to its ingredients. Brussels sprouts are rich in vitamins C and K, fiber, antioxidants, and other nutrients that can reduce inflammation, improve digestion, and boost immune health. Additionally, spinach and shiitake mushrooms provide vitamins B, D, and potassium, while brown rice offers fiber, protein, and minerals. Overall, this dish is a healthy and flavorful option for a balanced diet. If you are looking for an even healthier recipe, consider quinoa and vegetable stir fry or roasted sweet potato and kale salad. Both of these recipes are nutrient-dense, low in calories, and offer a variety of vitamins and minerals.