Welcome to Rice Cookers 101! Today, we have a delicious and easy-to-make recipe for Japanese fried rice that you can prepare in your trusty rice cooker. This dish is a perfect weekday meal that you can whip up using simple ingredients like rice, leftover meats, and veggies. The result is a flavorful and satisfying dish that the whole family will love. So, let’s get cooking! We’ve made this japanese fried rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups of cooked white rice
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 onion, chopped
- 1 cup of frozen mixed vegetables
- 3 eggs, beaten
- 3 tablespoons of soy sauce
- Salt and pepper to taste
- Heat up the vegetable oil in a large skillet or wok over high heat.
- Add the minced garlic and chopped onions and sauté for 1-2 minutes until the onion becomes translucent.
- Add the frozen mixed vegetables and cook for another 2-3 minutes, until veggies become tender.
- Move all veggies to one side of the skillet and add beaten eggs to the other side. Scramble the eggs until fully cooked, then mix them in with the veggies.
- Add the cooked white rice to the skillet and stir everything together.
- Drizzle soy sauce over the rice and mix everything together. Continue to stir and cook for another 2-3 minutes.
- Season the fried rice with salt and pepper to taste.
- Serve hot and enjoy!
How long does japanese fried rice last in the fridge?
Japanese fried rice can be stored in the fridge for up to four days after cooking. However, it is important to cool the rice quickly after it is cooked and to store it in an airtight container. It is also recommended to reheat the rice thoroughly before eating to ensure it is safe to consume. If the rice has been sitting out at room temperature for a long period of time or has a strange odor or appearance, it should be discarded. Properly stored, Japanese fried rice can be a delicious and convenient leftover dish.
Low calorie japanese fried rice recipe substitutions
To make this Japanese Fried Rice recipe lower calorie, there are a few substitutions you can make. Firstly, you can opt for brown rice instead of white rice, which is higher in fiber, making you feel full with fewer calories. Secondly, you can use less oil while cooking, for instance, use cooking spray instead of regular oil. Moreover, instead of using 3 whole eggs, you can use less egg whites, or egg substitutes to reduce the overall calorie count. Finally, you can reduce the soy sauce and use a low-sodium version or even substitute it with liquid amino acids, which contain fewer calories and sodium. By making these simple swaps, you can lower the calorie content of this recipe and still enjoy its delicious flavor.
What to serve with a japanese fried rice?
There are many options when it comes to serving Japanese fried rice. One popular option is to serve it with a protein like grilled chicken or beef teriyaki. You could also pair it with a simple salad made with cucumber and ginger or a side of miso soup. If you’re looking for something more substantial, consider serving it with a hot and sour soup or some vegetable tempura. Regardless of what you choose, be sure to pair it with a traditional Japanese drink like green tea or sake for the full experience.
Whats the best sauce for a japanese fried rice?
The best sauce for Japanese fried rice is Yum Yum sauce or sometimes called Japanese white sauce. It is a creamy and tangy sauce made from mayonnaise, tomato paste, rice vinegar, garlic powder, paprika, and cayenne pepper. The flavor of the Yum Yum sauce perfectly complements the savory taste of fried rice, giving it an extra kick of flavor. It is also commonly used as a dipping sauce for grilled meats and seafood. With its smooth consistency and mild spicy flavor, Yum Yum sauce is the perfect condiment to enhance the taste of your Japanese fried rice.
Japanese fried rice health benefits
Japanese fried rice typically contains vegetables such as carrots, onions, and peas, which are all packed with vitamins and nutrients that support a healthy immune system and can help prevent chronic diseases. Additionally, if made with brown rice instead of white rice, it can provide a good source of fiber and has a lower glycemic index, which can promote healthy blood sugar control. However, it is important to note that Japanese fried rice may also contain high levels of sodium and oil, which can lead to negative health effects when consumed in excess. As an alternative, a healthier recipe could be quinoa stir fry with mixed vegetables, as it contains high levels of protein and fiber, and can be made with minimal amounts of oil and sodium.