Japanese Ground Beef Rice Recipe

Greetings and welcome to Rice Cookers 101! Today, I am excited to share with you a delicious and easy-to-prepare recipe that is sure to become a family favorite – Japanese Ground Beef Rice. This dish is a perfect blend of tender ground beef, savory soy sauce, and fragrant rice that is cooked to perfection in your trusty rice cooker. It’s a one-pot meal that is not only flavorful but also hearty and satisfying. Whether you are a busy parent looking for a quick weeknight dinner or a Japanese food enthusiast, this recipe will definitely hit the spot. Let’s get cooking! We’ve made this japanese ground beef rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 pound ground beef
• 1 onion, chopped
• 1 clove garlic, minced
• 2 cups short-grain white rice
• 4 cups water
• 2 tablespoons vegetable oil
• 2 tablespoons soy sauce
• 1 teaspoon sugar
• 1 teaspoon salt
• 1 tablespoon sliced green onions, for garnish (optional)

Instructions

1. Rinse the short-grain white rice in a fine-mesh sieve until the water runs clear, then set it aside.
2. Heat 2 tablespoons of vegetable oil in a large pot or dutch oven over medium-high heat.
3. Add 1 pound of ground beef and cook until it is browned and cooked through.
4. Add 1 chopped onion and 1 minced clove of garlic to the pot and cook until they are softened, about 5 minutes.
5. Add 2 tablespoons of soy sauce, 1 teaspoon of sugar, and 1 teaspoon of salt to the pot and stir to combine.
6. Add the rinsed rice and 4 cups of water to the pot and stir to combine.
7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
8. Simmer the mixture until the rice is tender and has absorbed all the liquid, about 20-25 minutes.
9. Remove the pot from the heat and let it sit covered for another 5 minutes.
10. Fluff the rice with a fork and serve hot, garnished with 1 tablespoon of sliced green onions if desired.

How long does japanese ground beef rice last in the fridge?

Japanese ground beef rice, also known as Gyudon, can be stored in the fridge for 3-4 days after cooking. It’s important to cool the dish down to room temperature before placing it in the fridge to avoid any bacterial growth. Additionally, storing the dish in an airtight container or a ziploc bag will help to preserve it for longer. When reheating, make sure the dish is heated to an internal temperature of 165°F to ensure it’s safe to eat. If you are not planning to consume it within 3-4 days, it’s recommended to freeze it for longer storage.

Low calorie japanese ground beef rice recipe substitutions

To make this Japanese ground beef rice recipe lower in calories, some substitutions can be made. Firstly, ground turkey can be used instead of ground beef as it has fewer calories and fat. Secondly, brown rice can replace the white rice, as it is more nutritious, has fiber, and can make you feel fuller for longer periods, hence helping with portion control. Thirdly, reducing the amount of oil used in the recipe can also reduce the calorie count. Instead of 2 tablespoons of vegetable oil, one tablespoon can be used or even replaced with cooking spray. Similarly, instead of using regular soy sauce, a light soy sauce can be used as it has much less sodium and fewer calories. These substitutions will make a lower-calorie version of Japanese ground beef rice without sacrificing taste.

What to serve with a japanese ground beef rice?

There are several side dishes that can be served with Japanese ground beef rice. Firstly, a simple miso soup can complement the dish with its savory and salty flavors. Additionally, a side of pickled vegetables like cucumbers or daikon can add a refreshing crunch to the meal. Another option is a side of steamed edamame, which can provide a source of protein and texture. Finally, a side of green salad dressed with a Japanese-inspired dressing can enhance the freshness of the meal. Overall, choosing a simple yet flavorful side dish can elevate the experience of eating Japanese ground beef rice.

Whats the best sauce for a japanese ground beef rice?

One of the most popular sauces for Japanese ground beef rice, also known as “Gyudon”, is a mixture of soy sauce, sake, mirin, and sugar. This sauce, commonly known as “Gyudon sauce”, has a perfect balance of sweet and savory flavors that enhance the taste of the beef and rice. To prepare the sauce, mix 3 tablespoons of soy sauce, 3 tablespoons of sake, 3 tablespoons of mirin, and 2 tablespoons of sugar in a saucepan. Heat over medium heat, stirring frequently until the sugar dissolves. Pour the hot Gyudon sauce over the cooked ground beef and rice, and your delicious Japanese beef rice bowl is ready to be served!

Japanese ground beef rice health benefits

The health benefits of eating Japanese ground beef rice depend on the ingredients used in the recipe. Lean ground beef is a good source of protein and iron, which are essential for building and maintaining muscle and healthy red blood cells. Additionally, brown rice is a healthier option than white rice because it is a whole grain that provides fiber, vitamins, and minerals. However, if the recipe contains added sugar, excess salt, or unhealthy fats, it can diminish the health benefits. To make a healthier recipe, you could replace the ground beef with ground turkey or chicken, use brown rice, and add plenty of vegetables such as bell peppers, carrots, and onions. Season with herbs and spices instead of salt to add flavor.