Hello and welcome to Rice Cookers 101! Today, we are excited to introduce a delicious and healthy recipe for Japanese Grouper Rice. Made with fresh and flavorful ingredients, this recipe is perfect for a satisfying meal for any occasion. And the best part? You can easily cook it using your trusty rice cooker! So, let’s get started and discover how to create this amazing dish step by step. We’ve made this japanese grouper rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 1/2 cups short-grain Japanese rice
- 2 cups dashi (Japanese fish stock)
- 3 tbsp soy sauce
- 3 tbsp sake
- 1 tbsp mirin
- 1 small onion, thinly sliced
- 1 large carrot, finely chopped
- 1/2 lb grouper fillet, cut into bite-size pieces
- 1 tbsp vegetable oil
- 1 tbsp butter
- 1 tbsp chopped green onions, for garnish
1. Rinse the rice in cold water and drain.2. Combine the dashi, soy sauce, sake, and mirin in a pot and bring it to a boil.3. Add the rice to the pot and stir to combine.4. Add the onion and carrot to the pot, cover and cook over medium heat for 10 minutes.5. Add the grouper to the pot and cook for another 5 minutes or until the rice is cooked and the fish is cooked through.6. Remove from the heat and let it sit for 10 minutes.7. Heat up a pan with vegetable oil and butter over medium heat.8. Transfer the rice and fish mixture to the pan and cook for another 5-7 minutes, or until the bottom is golden brown.9. Serve hot and garnish with chopped green onions.
How long does japanese grouper rice last in the fridge?
Japanese Grouper Rice, known as “Tai Meshi” in Japanese, can be stored in the fridge after cooking for up to three days. It is important to store it in an airtight container to prevent moisture and bacteria from building up. When reheating, it is best to use a microwave or a pot with a lid to prevent the rice from drying out. Additionally, it is essential to reheat the rice to at least 165 degrees Fahrenheit to ensure it is safe to eat. If the rice has been left at room temperature for more than two hours, it is recommended to discard it.
Low calorie japanese grouper rice recipe substitutions
Here are some substitutions that can be made to lower the calorie count for this recipe:- Use brown rice instead of short-grain Japanese rice. Brown rice is less processed than white rice, and has more fiber and nutrients, which can help lower the calorie count.- Use low-sodium fish stock instead of dashi. This will help to cut down on the salt content of the dish and reduce calories.- Use low-sodium soy sauce and replace the mirin with apple cider vinegar. This will help to reduce the sodium and sugar content of the dish.- Reduce the amount of oil and butter used, or replace it with a non-stick cooking spray or broth. This will help to lower the fat and calorie count of the dish.By making these substitutions, the calorie count of the recipe can be significantly reduced without compromising the taste and texture of the dish.
What to serve with a japanese grouper rice?
Japanese grouper rice is a flavorful and hearty dish that pairs well with a few simple sides. Some great options include Japanese-style pickles, sliced fresh veggies such as cucumbers or radishes, and miso soup. A simple green salad dressed with a sesame dressing also complements the dish well. Additionally, a light soy sauce-based dip can be served on the side for those who prefer extra seasoning. With these sides, the delicious flavors of the grouper will shine through and be perfectly balanced by the lightness and freshness of the accompanying dishes.
Whats the best sauce for a japanese grouper rice?
The best sauce for Japanese grouper rice is a blend of soy sauce, mirin, sake, and dashi broth. This combination creates a sweet and savory flavor that complements the delicate taste of grouper fish and the hearty texture of Japanese rice. The soy sauce gives it a salty umami taste, while the mirin and sake add sweetness and acidity, respectively. Dashi broth provides a subtle depth of flavor to tie it all together. Overall, this sauce is the perfect balance of flavors to elevate the overall taste of the dish.
Japanese grouper rice health benefits
Japanese grouper rice, also known as “tai meshi,” is a traditional dish that combines rice and steamed grouper with various seasonings and toppings. Grouper fish is a source of lean protein, vitamins, and minerals such as Vitamin B6, Vitamin B12, Iron, and Potassium. Additionally, the dish often includes vegetables like carrots and bamboo shoots which adds fiber, antioxidants and vitamins to the dish. However, it is important to note that the dish can be high in sodium due to the seasonings used. As an alternative, a healthier recipe could be a grilled salmon and quinoa bowl, which combines protein-rich salmon with fiber and nutrient-dense quinoa, leafy greens and other vegetables for a well-rounded meal.