Hello and welcome to Rice Cookers 101! If you’re a fan of Japanese cuisine, then you’re in for a treat today. Today’s recipe will be focusing on a popular dish in Japan – Mackerel Rice, also known as “Saba Meshi”. This delectable dish features succulent fillets of grilled or fried mackerel, served atop a bed of perfectly cooked Japanese rice. It’s a flavorful one-pot meal that’s simple to prepare and sure to impress your family or guests. So why not dust off your rice cooker and let’s get cooking! We’ve made this japanese mackeral rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

japanese mackeral rice ingredients


  • 2 cups sushi rice
  • 3 cups water
  • 1 tablespoon sake
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin
  • 4 fillets of mackerel
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • 2 tablespoons chopped green onions, for garnish


  1. Rinse 2 cups of sushi rice with cold water until the water runs clear, then drain it and place it in a medium-sized pot.
  2. Pour 3 cups of water into the pot with the rice and let it soak for 30 minutes.
  3. After soaking, turn on the heat to high and bring the rice to a boil. Once boiling, reduce the heat to low and cover the pot with a lid. Simmer for 15-20 minutes or until the rice is cooked.
  4. In the meantime, salt and pepper 4 fillets of mackerel on both sides. Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Cook the mackerel fillets skin-side down for about 4-5 minutes until crispy, then flip over and cook for another 3-4 minutes until cooked through.
  5. In a small bowl, mix together 1 tablespoon of sake, 1 tablespoon of soy sauce, and 1 tablespoon of mirin to make the seasoning sauce.
  6. When the rice is finished cooking, pour the seasoning sauce over the rice and stir it thoroughly. Serve the rice in bowls and place the mackerel fillet on top of the rice. Garnish with 2 tablespoons of chopped green onions and enjoy!

japanese mackeral rice

How long does japanese mackeral rice last in the fridge?

Japanese mackerel rice is a delicious and popular dish that is often enjoyed as a quick lunch or dinner. However, once cooked, it’s important to store it properly to ensure it stays fresh and safe to eat. Generally, cooked Japanese mackerel rice can be stored in the refrigerator for up to four days. To store it, allow the dish to cool completely before transferring it to an airtight container and placing it in the fridge. When reheating, make sure to do so thoroughly, ensuring that the rice is piping hot throughout to eliminate any potential bacteria. It’s always important to use your best judgment when determining if cooked food is still safe to eat, and to dispose of any food that appears or smells spoiled.

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Low calorie japanese mackeral rice recipe substitutions

To make this Japanese mackerel rice recipe lower in calorie, there are a few substitutions that can be made. Firstly, brown rice can be used instead of sushi rice for a healthier alternative. This will add more fiber to the dish and provide more nutrients compared to white rice. Secondly, the amount of oil used to cook the mackerel fillets can be reduced by using a non-stick pan and cooking spray instead of vegetable oil. Lastly, the amount of mirin used in the seasoning sauce can be halved or replaced with rice vinegar to decrease the amount of sugar in the dish. By implementing these substitutions, the dish can be made lower in calorie without compromising on flavor.

What to serve with a japanese mackeral rice?

Japanese mackerel rice, or “saba meshi,” is a popular and flavorful dish that combines rice, grilled mackerel, and various seasonings. To complement this dish, you could serve a side of pickled vegetables, such as cucumber or daikon radish, which will help cut through the richness of the fish and add some fresh, tangy flavors to the meal. You could also consider serving a simple miso soup and a small salad made with mixed greens and a light sesame dressing to round out the meal and provide additional texture and variety. Finally, green tea or sake would be an appropriate beverage choice to pair with this Japanese-inspired dish.

Whats the best sauce for a japanese mackeral rice?

The best sauce for Japanese mackerel rice is a combination of soy sauce, mirin, sake, and sugar. This is known as teriyaki sauce and it perfectly compliments the rich, oily flavor of mackerel. To make it, simply mix 1/4 cup of soy sauce, 2 tablespoons of mirin, 2 tablespoons of sake, and 1 tablespoon of sugar in a small saucepan. Heat the mixture over medium heat until the sugar dissolves, then reduce the heat and let it simmer for a few minutes until the sauce thickens. Drizzle it over your mackerel rice, and enjoy!

Japanese mackeral rice health benefits

Japanese mackerel is a nutritious fish that is packed with essential nutrients like omega-3 fatty acids, protein, vitamins, and minerals, which provide a range of health benefits. Omega-3 fatty acids are known to reduce inflammation, improve brain function, and lower the risk of heart disease. Protein is essential for muscle growth and repair, and also helps to keep you feeling full for longer periods of time. Vitamins and minerals like vitamin D, vitamin B12, selenium, and potassium, are important for maintaining healthy bones, teeth, and immunity. When served with rice, it provides a balanced meal that is satisfying and satisfying is always welcome in a meal.If you are looking for a healthier recipe, you may want to consider a quinoa salad. Quinoa is a superfood that is packed with protein, fiber, and essential vitamins and minerals. Quinoa salads are easy to make, versatile, and can be customized to suit your taste preferences. You can add ingredients like chickpeas, roasted vegetables, and nuts, to create a delicious and healthy meal option.

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