Japanese Pollock Rice Recipe

Hello and konnichiwa! Today, we’re diving into the delicious world of Japanese cuisine with a recipe for pollock rice. This dish is simple, flavorful, and sure to satisfy your taste buds. With the help of your trusty rice cooker, you’ll have a perfect pot of fluffy, umami-packed rice mixed with tender chunks of fish in no time. Let’s get cooking! We’ve made this japanese pollock rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup short grain Japanese rice
• 1 cup water
• 150 grams pollock fillet, cut into small pieces
• 2 tablespoons soy sauce
• 1 tablespoon sake
• 1 tablespoon mirin
• 1 tablespoon vegetable oil
• 1 green onion, thinly sliced

Instructions

1. Wash the rice until the water runs clear and drain.
2. In a medium saucepan, combine the rice and water and let soak for 30 minutes.
3. Bring the rice to a boil, lower the heat, and simmer for 15 minutes.
4. Remove the saucepan from the heat and let it sit for 10 minutes.
5. Meanwhile, in a small bowl, mix together the soy sauce, sake, and mirin.
6. In a large frying pan, heat the vegetable oil over medium high heat.
7. Add the pollock fillet and sauté until lightly browned.
8. Turn off the heat and add the soy sauce mixture to the pan.
9. Stir to coat the pollock pieces evenly.
10. Serve the rice in bowls, topped with the pollock mixture and green onions.

How long does japanese pollock rice last in the fridge?

Japanese pollock rice can generally be stored in the fridge for up to four days after cooking. It’s important to ensure that it’s stored in an airtight container to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating the rice, it’s recommended to add a small amount of water or broth to prevent it from becoming too dry. However, if you’re unsure if the rice is still safe to eat, it’s best to err on the side of caution and discard it.

Low calorie japanese pollock rice recipe substitutions

To make this Japanese pollock rice recipe lower calorie, some substitutions can be made. Firstly, using brown rice instead of short-grain Japanese rice would increase the fiber content, making the dish more filling and reducing overall calorie intake. Additionally, using low-sodium soy sauce would reduce the overall sodium content. For the pollock fillet, the fish could be grilled or baked instead of sautéed in oil to reduce the fat content. Alternatively, tofu can be used as a dairy-free and lower fat protein source. Reducing the amount of mirin and sake or swapping them out for rice vinegar would also decrease the sugar content of the dish, making it lower in calories. Finally, adding more vegetables such as diced carrots, bell peppers, or broccoli can bulk up the dish and add extra nutrients while still keeping the calorie count low.

What to serve with a japanese pollock rice?

Japanese pollock rice is a delicious and nutritious dish that can be enjoyed on its own or paired with a variety of sides. Some great options to serve with this dish include miso soup, edamame, pickled vegetables, and a simple side salad of greens and cucumber with a light dressing. You could also serve it with some tempura vegetables for a bit of added texture and crunch. To complete the meal, consider serving some green tea or a refreshing fruit sorbet for dessert. With these sides, your guests or family will enjoy a well-balanced and satisfying Japanese meal.

Whats the best sauce for a japanese pollock rice?

One great sauce for Japanese pollock rice would be a savory and slightly sweet teriyaki sauce. It complements the delicate flavor of the pollock while also adding another layer of flavor to the dish. To make the teriyaki sauce, simply mix together soy sauce, mirin, sugar, sake, and ginger. Then sauté the mixture over low heat until it thickens into a shiny and slightly syrupy consistency. Pour the teriyaki sauce over the cooked pollock and rice and mix gently to coat the fish and rice with the sauce. Enjoy!

Japanese pollock rice health benefits

Japanese pollock rice is a nutritious dish that provides numerous health benefits. Pollock is a good source of protein and omega-3 fatty acids that can help lower blood pressure, reduce inflammation, and maintain brain function. The brown rice used in the recipe is high in fiber, vitamins, and minerals, and may also help reduce the risk of heart disease and diabetes. Other ingredients like soy sauce, mushrooms, and ginger are also beneficial for their anti-inflammatory and antioxidant properties. Overall, Japanese pollock rice is a healthy meal option that is easy to prepare and delicious. However, if you are looking for alternative recipes for health reasons, I would recommend grilled salmon with roasted vegetables or quinoa salad with black beans, avocado, and sweet potato. Both of these recipes are packed with nutrients and low in calories, making them ideal choices for a healthy diet.