Konnichiwa, fellow foodies! Today, I am excited to share with you a delicious and easy-to-make recipe for Japanese Tilapia Rice. This dish is a flavor-packed combination of tender tilapia fillets, fluffy white rice, and savory Japanese seasonings that is sure to leave your taste buds singing with delight. So, let’s fire up those rice cookers and get started on this mouth-watering recipe! We’ve made this japanese tilapia rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

japanese tilapia rice ingredients


  • 1 cup uncooked rice
  • 2 tilapia fillets
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon sake
  • 1 tablespoon vegetable oil
  • 2 scallions, chopped
  • 1 tablespoon sesame seeds
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


1. Rinse the rice in a fine mesh strainer and add to a rice cooker with 1 1/2 cups water. Cook according to rice cooker instructions.2. Meanwhile, in a small bowl, whisk together the soy sauce, mirin, and sake. Set aside.3. Heat the vegetable oil in a large skillet over medium-high heat. Season the tilapia fillets with salt and black pepper, and add them to the skillet. Cook for 3-4 minutes per side, or until cooked through.4. When the rice is done, fluff it with a fork and transfer it to a large mixing bowl. Add the chopped scallions and sesame seeds and mix well.5. Add the soy sauce mixture to the skillet and bring to a boil. Cook for 1-2 minutes, until slightly thickened.6. Remove the tilapia fillets from the skillet and cut into small pieces. Add the fish to the mixing bowl with the rice and toss to combine. Pour the sauce over the top and mix well.7. Serve hot and enjoy! japanese tilapia rice

How long does japanese tilapia rice last in the fridge?

Typically, cooked rice should be stored in the refrigerator within two hours of cooking. Japanese tilapia rice can also be stored in the fridge for up to four to six days after it has been cooked, as long as it has been properly stored in an airtight container. However, it is important to reheat the rice thoroughly before consuming it. If the rice has been stored in the freezer, it can last up to six months. It is advisable to use your best judgement when eating leftover rice and to discard any that looks or smells off.

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Low calorie japanese tilapia rice recipe substitutions

To make this Japanese Tilapia Rice recipe lower in calories, a few substitutions can be made. Firstly, white rice can be substituted with brown rice or quinoa to add more fiber content to the dish. Secondly, tilapia can be replaced with a lean protein source like skinless chicken breast or tofu, which has fewer calories. Thirdly, the vegetable oil can be substituted with cooking spray or a small amount of olive oil, which is lower in calorie density. Fourthly, the amount of sesame seeds used can be reduced, or they can be omitted altogether to reduce the calorie count. Finally, reducing the amount of soy sauce, salad dressing, or other high-calorie sauce used in the recipe can help reduce the overall calorie count of the dish. By making these substitutions, the recipe can be made lower in calories without sacrificing too much flavor.

What to serve with a japanese tilapia rice?

Japanese tilapia rice is a delicious and nutritious dish that can be served as a stand-alone meal or paired with complementary sides. Some great options to serve with this dish include steamed vegetables such as broccoli or bok choy, miso soup, or a side salad with a tangy vinaigrette. Another great option is to serve it with pickled ginger, which adds a refreshing and slightly spicy flavor to the dish. Additionally, a side of edamame or Japanese pickles can also be a great choice to add extra flavour and texture to the dish.

Whats the best sauce for a japanese tilapia rice?

There are a few different sauces that could potentially work well with Japanese tilapia rice depending on your personal preferences. However, one classic option is a teriyaki sauce. Teriyaki is a savory and slightly sweet soy sauce-based glaze that pairs well with the lightly seasoned white fish and sticky rice. To make a simple teriyaki sauce, combine soy sauce, garlic, ginger, brown sugar, and a bit of cornstarch (optional) in a small saucepan. Bring the mixture to a boil, then let it simmer until thickened to your desired consistency. Drizzle the sauce over the tilapia and rice, then garnish with sliced green onions or sesame seeds for a little extra flavor and texture.

Japanese tilapia rice health benefits

There are health benefits to eating Japanese tilapia rice. Tilapia is a lean source of protein that is low in calories and high in nutrients such as selenium, vitamin B12, and omega-3 fatty acids. Rice is a good source of carbohydrates that provides energy for the body. Japanese cuisine also incorporates vegetables and spices that are high in antioxidants, fiber, and anti-inflammatory properties. However, it is important to consider the cooking method and seasoning, as Japanese cuisine can also be high in sodium and added sugars that can be detrimental to health. If you are looking for a healthier alternative, you can try making a grilled tilapia salad with mixed greens, vegetables, and a vinaigrette dressing. This dish is low in calories, high in fiber and nutrients, and promotes satiety.

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