Japanese Tofu Rice Recipe

Konnichiwa and welcome to Rice Cookers 101! Are you craving a delicious and healthy Japanese dish? If so, then you’ve come to the right place. Today, we will be sharing a recipe for Japanese Tofu Rice, a comforting and wholesome dish that is perfect for any meal of the day. Made with rice, tofu, vegetables, and flavor-packed seasonings, this is a filling yet nutritious dish that will delight your taste buds. So grab your rice cooker and let’s get started! We’ve made this japanese tofu rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup uncooked Japanese short grain rice
• 16 oz firm tofu, cut into cubes
• 1 tbsp vegetable oil
• 1 tbsp soy sauce
• 1 tbsp mirin (sweet rice wine)
• 1 tbsp sake (Japanese rice wine)
• 1 tbsp sugar
• 2 green onions, finely chopped
• 1 tbsp sesame seeds

Instructions

1. Rinse 1 cup of Japanese short grain rice until the water runs clear, then cook it in a rice cooker according to the manufacturer’s instructions.2. In a bowl, mix 1 tablespoon each of soy sauce, mirin, sake, and sugar until the sugar dissolves.3. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat, add 16 oz of cubed firm tofu, and cook until browned on all sides, about 5-7 minutes.4. Add the soy sauce mixture to the skillet and stir to coat the tofu. Cook for 2-3 minutes until the sauce has thickened and the tofu is well-coated.5. Serve the tofu over the rice, garnished with 2 finely chopped green onions and 1 tablespoon sesame seeds.

How long does japanese tofu rice last in the fridge?

Japanese tofu rice can be stored in the fridge after cooking for up to four days. To store it correctly, place the rice in an airtight container and make sure it is completely cooled down before refrigerating. When reheating the tofu rice, use a microwave or stovetop and add a few drops of water to prevent it from drying out. It’s important to check for any signs of spoilage or bad odor before consuming it, as a rice dish that is left in the fridge for too long can cause food poisoning.

Low calorie japanese tofu rice recipe substitutions

To make this Japanese Tofu Rice recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 1 tablespoon of oil to fry the tofu, a non-stick pan can be used with just a light coating of cooking spray. Additionally, instead of using sugar, a natural sweetener such as stevia or honey could be used in smaller quantities. Lastly, reducing the amount of rice and increasing the amount of vegetables in the dish would also lower the overall calorie count. For example, adding some spinach, carrots, or broccoli would be a healthy addition. Overall, making these small changes can help reduce the calorie count while still keeping the dish flavorful and delicious.

What to serve with a japanese tofu rice?

Japanese tofu rice is a super healthy and satisfying dish that is easy to make and perfect for a light lunch or dinner. When it comes to serving this dish, there are a variety of options to choose from. For instance, you can serve it with some teriyaki sauce or soy sauce to enhance its flavor. Another option is to add some stir-fry vegetables such as broccoli, carrots, and mushrooms, which not only increase the nutrient content of the dish but also add some crunch. Additionally, you can serve a small salad on the side or some pickled vegetables to balance the flavors. By doing so, you will have a well-rounded meal that is both nutritious and delicious.

Whats the best sauce for a japanese tofu rice?

There are a few sauces that pairs well with Japanese tofu rice but one of the best options is a classic teriyaki sauce. This savory-sweet sauce is made with soy sauce, mirin, sugar, and sake, and it’s the perfect combination of umami flavors that complements the neutral taste of tofu and the mildness of rice. The sauce also adds a rich texture to the dish, making it more flavorful and satisfying. To serve, simply drizzle the teriyaki sauce on top of the rice and tofu and garnish with some chopped scallions or sesame seeds for added crunch and color.

Japanese tofu rice health benefits

Japanese tofu rice, commonly known as Tofu Don, offers several health benefits. Tofu, the main ingredient in the dish, is a great source of protein and contains all nine essential amino acids. It is also low in calories and high in iron, making it a great option for vegetarians and vegans. Rice, another important component of the dish, is a good source of carbohydrates and provides energy for the body. Additionally, Japanese tofu rice often includes vegetables such as green onions and seaweed, which provide essential vitamins and minerals. Overall, Japanese tofu rice is a great, healthy dish to enjoy.