Welcome to Rice Cookers 101! Are you looking for a delicious and healthy meal that’s easy to prepare? Look no further than our Japanese Trout Rice recipe! With the perfect combination of fresh trout, tender rice, and savory seasonings, this dish is sure to become a new favorite in your household. Plus, it’s incredibly easy to make using your rice cooker, making it a great option for busy weeknights or lazy weekends. So, let’s get cooking and create a delicious and nutritious meal for you and your family to enjoy! We’ve made this japanese trout rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

japanese trout rice ingredients


  • 2 cups sushi rice
  • 2 cups water
  • 2 trout fillets, deboned and sliced
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 1 tablespoon sugar
  • 1 tablespoon sake
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds, toasted


  1. Rinse 2 cups sushi rice in a fine mesh strainer until the water runs clear.
  2. In a medium saucepan, combine 2 cups water and the rice and bring to a boil on high heat. Reduce the heat to low, cover the saucepan with a tight-fitting lid, and cook for 18-20 minutes, or until the water is absorbed and the rice is tender.
  3. While the rice is cooking, make the sauce by combining 1/4 cup soy sauce, 1/4 cup mirin, 1 tablespoon sugar, and 1 tablespoon sake in a small bowl. Mix well and set aside.
  4. Season 2 trout fillets with salt and pepper, then pan-fry or grill them until cooked through.
  5. When the rice is done, fluff it with a fork and fold in the sauce.
  6. Top the rice with the cooked trout fillets, 2 chopped green onions, and 1 tablespoon toasted sesame seeds.
  7. Serve hot and enjoy!

japanese trout rice

How long does japanese trout rice last in the fridge?

Japanese trout rice can typically be stored in the fridge for 3-4 days after cooking. It is important to allow the rice to cool completely before storing it in an airtight container to prevent bacterial growth. When reheating the rice, it should be heated to an internal temperature of 165°F to ensure that it is safe to eat. However, it is recommended to consume the rice as soon as possible for optimal flavor and texture. If you are unsure about the safety of your leftover rice, it’s best to discard it to prevent the risk of foodborne illness.

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Low calorie japanese trout rice recipe substitutions

To make this Japanese Trout Rice recipe lower in calories, there are a few substitutions that can be made. First, using brown rice instead of sushi rice will increase the fiber content and make the dish more filling. Additionally, replacing the sugar in the sauce with a sugar substitute or reducing the amount used will cut down on the calories. Instead of pan-frying or grilling the trout fillets, they can be baked or poached to reduce the amount of added fat. Lastly, reducing the amount of soy sauce used or using a low-sodium soy sauce will cut down on the sodium content of the dish. Overall, these substitutions will make the recipe lower in calories while still maintaining its delicious flavors.

What to serve with a japanese trout rice?

Japanese trout rice is a delicious and healthy dish that combines grilled trout with rice cooked in dashi broth, soy sauce, and mirin. To complement the flavors of the dish, you can serve it with some steamed vegetables like spinach or bok choy, pickled cucumber, and some miso soup. You can also add a sprinkle of sesame seeds or scallions on top for some added flavor and crunch. This meal is perfect for a light and satisfying lunch or dinner.

Whats the best sauce for a japanese trout rice?

The best sauce for Japanese trout rice would be a miso-based sauce. Miso is a fermented soybean paste and its rich, savory flavor complements the delicate, nutty flavor of the trout perfectly. To make a miso-based sauce, mix miso paste with a little bit of sake or mirin (sweet rice wine), soy sauce, and a touch of sugar. Heat the mixture on low heat until it thickens, then pour it over the cooked trout rice. Garnish with green onions and sesame seeds for added flavor and texture. Enjoy!

Japanese trout rice health benefits

Japanese trout rice is a nutritious and healthy dish. Trout is a rich source of omega-3 fatty acids, which is beneficial for cardiovascular health. It also has high protein content and is low in calories. Rice is a staple food in many cultures and is an excellent source of carbohydrates. The combination of trout and rice provides a well-balanced meal that is packed with essential nutrients and minerals. Additionally, the recipe typically includes vegetables such as green onions, shiitake mushrooms, and carrots, which provide additional vitamins and minerals. If you are looking for a healthier recipe, grilled salmon with roasted vegetables is also a good option.

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