Konnichiwa and welcome to Rice Cookers 101! Today we will be exploring a delicious and nutritious dish – Japanese Turkey Rice. This flavorful recipe combines lean ground turkey, carrots, and shiitake mushrooms with fragrant seasonings like soy sauce and mirin. Best of all, it’s quick and easy to make using your trusty rice cooker. So let’s get started on this satisfying meal! We’ve made this japanese turkey rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon sake
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 3 cups cooked rice
- 2 scallions, chopped
- 1 sheet of nori seaweed, sliced
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
- Add 1 chopped onion and 2 minced cloves of garlic and cook until softened, about 5 minutes.
- Add 1 pound of ground turkey and cook until browned, about 10 minutes.
- Stir in 1 tablespoon of soy sauce, 1 tablespoon of sake, 1 teaspoon of sugar, and 1/2 teaspoon of salt.
- Cook for another 5 minutes, or until the liquid has evaporated.
- Add 3 cups of cooked rice to the skillet and stir until well combined.
- Cook for another 5 minutes, or until the rice is heated through.
- Top the turkey rice with 2 chopped scallions and 1 sheet of sliced nori seaweed.
- Serve hot and enjoy!
How long does japanese turkey rice last in the fridge?
Japanese turkey rice can be stored in the fridge for up to 4 days after cooking. It is important to refrigerate the dish promptly after cooking it to ensure that it stays fresh and safe to eat. When storing the dish in the fridge, make sure to transfer it to an airtight container or wrap it tightly in plastic wrap to prevent air from getting in and causing the food to spoil. When reheating the dish, make sure to heat it thoroughly to an internal temperature of 165°F (74°C) to ensure that any bacteria that may have grown in the fridge are killed.
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Low calorie japanese turkey rice recipe substitutions
To make this Japanese Turkey Rice recipe lower in calories, a few substitutions can be made. Firstly, using lean ground turkey instead of regular ground turkey can significantly lower the calorie count without sacrificing protein. Secondly, using non-stick cooking spray instead of vegetable oil can significantly reduce the fat content. Thirdly, using low-sodium soy sauce instead of regular soy sauce can lower the sodium content of the dish. Fourthly, replacing the sugar with a calorie-free sweetener like Stevia or erythritol can reduce the calorie count of the dish. Finally, you can replace some of the rice with cauliflower rice to lower the calorie count of the dish while still adding bulk. Overall, these substitutions can significantly lower the calorie count of the dish without sacrificing flavor.
What to serve with a japanese turkey rice?
There are a few options for serving with Japanese turkey rice. You can add some steamed or roasted vegetables, such as broccoli, carrots, or green beans, on the side. You could also serve it with a side salad, such as a mixed greens salad with a ginger dressing or a seaweed salad. Another option is to serve it with a miso soup or some edamame beans for a traditional Japanese meal. Whatever you choose, make sure to balance the flavors and textures to create a satisfying meal.
Whats the best sauce for a japanese turkey rice?
The best sauce for Japanese turkey rice is a combination of dashi, soy sauce, mirin, and sugar, commonly known as teriyaki sauce. To make the sauce, mix a quarter cup of dashi (Japanese fish broth), soy sauce, and mirin, and add a tablespoon of sugar. Heat the mixture in a saucepan until the sugar has dissolved, then bring to a simmer. Add sliced turkey breast to the pan, and continue to simmer until the meat is cooked through and the sauce has thickened and coated the turkey. Spoon the turkey and sauce over a bed of steamed white rice to enjoy. This classic Japanese dish incorporates a sweet and savory teriyaki flavor that complements the tender and juicy turkey and pairs well with the simplicity of the rice.
Japanese turkey rice health benefits
Japanese turkey rice, commonly known as “Takikomi Gohan,” is a hearty and nutritious dish that offers several health benefits. The dish is made with lean turkey meat, which is a good source of protein needed for building and repairing muscles, as well as for maintaining a healthy immune system. Additionally, the dish is cooked with a variety of vegetables, including carrots, shiitake mushrooms, and scallions, which are a rich source of vitamins and minerals necessary for a healthy diet. The addition of soy sauce and dashi provides a unique umami flavor as well as antioxidants that may help reduce the risk of chronic diseases. Overall, Japanese turkey rice provides a balanced meal with health-boosting benefits. However, if you’re looking for a different recipe that may be even healthier, you could try a vegetable stir-fry made with tofu and whole-grain rice. This dish would be packed with plant-based protein, healthy carbohydrates, and an abundance of essential vitamins and minerals.
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