Korean Broccoli Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we will be sharing with you a delicious recipe for Korean Broccoli Rice that will not only excite your taste buds but will also fill you up with its healthy goodness. This dish is perfect as a side or main dish and is sure to impress your family and friends. So let’s dive in and cook up some mouth-watering Korean Broccoli Rice! We’ve made this korean broccoli rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup uncooked white rice
• 2 cups water
• 1 head broccoli, chopped into small florets
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon soy sauce
• 1 tablespoon gochujang
• 1 teaspoon sesame oil
• 1 teaspoon sesame seeds

Instructions

1. Cook the rice according to package instructions, using the 2 cups of water.
2. Heat the olive oil in a large pan or wok over medium-high heat.
3. Add the onion and cook until translucent, about 5 minutes.
4. Add the garlic and cook for another minute.
5. Add the broccoli to the pan and cook for 5-7 minutes, until tender.
6. In a small bowl, mix together the soy sauce, gochujang, sesame oil, and sesame seeds.
7. Once the broccoli is cooked, add the rice to the pan and stir to combine.
8. Pour the sauce over the rice and broccoli mixture and stir well.
9. Cook for an additional 2-3 minutes, until the rice is heated through and the sauce has coated everything.
10. Serve hot and enjoy!

How long does korean broccoli rice last in the fridge?

Korean broccoli rice can typically be stored in an airtight container in the fridge for up to 4-5 days after cooking. However, this can vary depending on the freshness of the ingredients used and how well it was stored. It is important to let the rice cool down to room temperature before placing it in the fridge, as putting it in while still hot can cause it to spoil faster. When reheating, make sure to stir the rice well to ensure even heating. If the rice has been sitting in the fridge for more than five days, it is best to discard it to avoid the risk of foodborne illness.

Low calorie korean broccoli rice recipe substitutions

To make the Korean Broccoli Rice recipe lower in calories, it would be helpful to reduce the amount of oil used in the recipe. Instead of 2 tablespoons of olive oil, only using 1 tablespoon or less can help in cutting down the calorie content. Additionally, one can use a cooking spray instead of oil to further cut down on calories. Another substitution can be to use a brown rice or cauliflower rice instead of white rice, as they are healthier options. Also, one can use a low-sodium soy sauce to reduce sodium intake. Lastly, reducing the amount of gochujang used can help in reducing the heat and overall calorie content of the dish. With these substitutions, the recipe can be enjoyed as a lower-calorie option.

What to serve with a korean broccoli rice?

Korean broccoli rice is a delicious and healthy option that can be served as a main dish or as a side dish. To balance the flavors, it is a good idea to serve a protein-rich dish along with it. Grilled chicken or shrimp, marinated tofu, or beef bulgogi can be great options. You can also serve a light salad on the side for added nutrients. For a complete meal, kimchi and pickled vegetables can also be added as side dishes.

Whats the best sauce for a korean broccoli rice?

One great option for a sauce to accompany Korean broccoli rice is gochujang sauce. Gochujang is a Korean chili paste that can be mixed with soy sauce, rice vinegar, honey, and other seasonings to create a sweet and savory sauce. This sauce pairs well with the mild flavors of broccoli rice, adding a touch of spiciness and depth of flavor. Other options for sauces to accompany Korean broccoli rice could include soy ginger sauce, sweet chili sauce, or garlic sesame sauce. Ultimately, the best sauce will depend on personal preferences and desired flavors.

Korean broccoli rice health benefits

Korean broccoli rice is a healthy and nutritious option that offers several health benefits. Broccoli is rich in fiber, vitamins A, C, and K, and minerals such as iron, calcium, and potassium. It also contains antioxidants that help prevent cancer and other chronic diseases. Rice, on the other hand, is a good source of carbohydrates, which fuel the body and provide energy. The combination of these two ingredients makes for a satisfying and healthy meal. However, if you are looking for an even healthier option, you may want to consider a salad or vegetable stir-fry. These dishes are low in calories and provide plenty of nutrients. Choosing lean protein sources such as chicken or tofu add extra nutrients to the meal.